Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Do You Use To As A Thickener


Chrissyb

Recommended Posts

Chrissyb Enthusiast

Before Celiac I would make a basic rue with flour and butter, now I use cornstarch to thicken things. My question is I know there is a lot of expereince on this borad so what do you use to make gravy, white sauce, or to thicken things. What is the best kind of flour to use, I have just been using cornstarch but I know I can use other flours to just not sure which ones are best. Thank you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I use either cornstarch or potato starch. With potato starch, I find I only need about half as much.

missy'smom Collaborator

I make my roux just like I always did, with Bob's Red Mill All-purpose gluten-free flour blend, in the same amount as before. Some don't care for the bean flour that it contains when used in large quantity in baking, but the flavor blends well in the sauces and is unnoticable.

purple Community Regular

I have always used cornstarch. I was told that sweet rice flour is good to use.

ShayFL Enthusiast

I make a roux with amaranth flour and olive oil for white cream sauces. I use arrowroot to thicken other things. I dont eat corn.

The trick with arrowroot is that you should take a few tlb of the warm liquid from your dish (or warm water) and mix with the arrowroot to make sure it mixes well (no lumps) then gradually add it to your dish.

sixtytwo Apprentice

It was pleasing to hear another person say they use Bob's Red Mill All Purpose Flour as I use that exclusively in recipes and for thickening gravy. I have used cornstarch and potato starch to thicken gravies, too. The BRMAPF works so well for me, I just back off some on the amount in all of my favorite recipes and add some xanthun gum. It seems the more moist the recipe, the more adaptable it is to gluten-free. I have baked cakes, cookies, muffins and cookies using the flour subsitute with success. Also with the gravies and white sauce, it takes less than regular flour, but you don't notice any difference in the taste.

Barbara

WW340 Rookie

I have always used corn starch, even prior to going gluten free. However, I ran out of corn starch one night and used potato starch. Now I am a big potato starch fan. I like it better than corn starch.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



curlyfries Contributor

Another one for potato starch!

JennyC Enthusiast

I just use my all purpose flour: 1 part corn starch, 1 part tapioca flour and 1 part rice flour. I use it as a direct substitution for wheat flour.

Ursa Major Collaborator

I use light buckwheat flour. I find that my gravies turn out the same as with wheat flour, and everybody raves about them.

swalker Newbie
Before Celiac I would make a basic rue with flour and butter, now I use cornstarch to thicken things. My question is I know there is a lot of expereince on this borad so what do you use to make gravy, white sauce, or to thicken things. What is the best kind of flour to use, I have just been using cornstarch but I know I can use other flours to just not sure which ones are best. Thank you.

I've tried them all and settled on glutinous rice flour in almost everything. It never gets slimy like arrowroot and tapioca tend to. It disappears and doesn't effect the finished flavour.

ebrbetty Rising Star

I use cornstarch too..used it tonight in my yummy sweet and sour pork

Sweetfudge Community Regular

I use a featherlight mix, and love it! I keep a big tupperware of it mixed up in my cupboard for whenever I need it.

Featherlight Mix - from Bette Hagman's Gluten Free Gourmet Bakes Bread

1 c. Rice flour

1 c. cornstarch

1 c. tapioca starch

1 Tbs. potato flour (NOT potato starch)

Mix well.

Juliebove Rising Star

I only use cornstarch if the recipe specifically calls for it. The problem with cornstarch is that it tends to break down when reheated and we often have leftovers.

Most of the time I use sweet rice flour.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,726
    • Most Online (within 30 mins)
      7,748

    Ruth C
    Newest Member
    Ruth C
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Do you have the results of your endoscopy? Did you do a celiac disease blood panel before that?  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      It is odd that your Tissue Transglutaminase (TTG) IgA level has bounced from the "inconclusive" range (7.9, 9.8) down to a negative level (5.3), only to climb back up near the positive threshold. This inconsistency, coupled with your ongoing symptoms of malabsorption and specific nutrient deficiencies, is a strong clinical indicator that warrants a more thorough investigation than a simple "satisfactory" sign-off. A negative blood test does not definitively rule out celiac disease, especially with such variable numbers and a classic symptomatic picture. You are absolutely right to seek a second opinion and push for a referral to a gastroenterologist. A biopsy remains the gold standard for a reason, and advocating for one is the most direct path to getting the answers you need to finally address the root cause of your suffering. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      There is a distinction between gluten itself and the other chemicals and processing methods involved in modern food production. Your experience in Italy and Greece, contrasted with your reactions in the U.S., provides powerful anecdotal evidence that the problem, for some people, may not be the wheat, but the additives like potassium bromate and the industrial processing it undergoes here. The point about bromines displacing iodine and disrupting thyroid function is a significant one, explaining a potential biological mechanism for why such additives could cause systemic health issues that mimic gluten sensitivity. It's both alarming and insightful to consider that the very "watchdog" agencies meant to protect us are allowing practices banned in many other developed countries. Seeking out European flour and your caution about the high-carb, potentially diabeticgenic nature of many gluten-free products are excellent practical takeaways from your research, but I just want to mention--if you have celiac disease you need to avoid all wheat, including all wheat and gluten in Europe.
    • Rejoicephd
      @Scott Adams That's actually exactly what I ended up asking for— vodka tonic with Titos.  I saw on their website that Tito's is certified gluten-free (maybe many of the clear vodkas are, I don't know, I just happened to look up Tito's in advance). I should have actually specified the 'splash' though, because I think with the amount of tonic she put in there, it did still end up fairly sweet.  Anyway, I think I've almost got this drink order down!
    • Wends
      Be interesting to see the effects of dairy reintroduction with gluten. As well as milk protein sensitivity in and of itself the casein part particularly has been shown to mimic gluten in about 50% of celiacs. Keep us posted!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.