Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Someone Help Me Find A Substitute For Soy Sauce?

MLB

Recommended Posts

MLB Apprentice
MLB
Posted

I'm gluten and soy free so sadly tamari won't work for me either. My dh is asian so I cook a lot of asian food and I really miss that soy sauce taste. Does anyone have any ideas of either a product that's out there or something I could make that would resemble this flavor? Thanks a lot.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MaryJones2 Enthusiast
MaryJones2
Posted
I'm gluten and soy free so sadly tamari won't work for me either. My dh is asian so I cook a lot of asian food and I really miss that soy sauce taste. Does anyone have any ideas of either a product that's out there or something I could make that would resemble this flavor? Thanks a lot.

I have been searching for something for several years now and haven't come up with an acceptable substitute. There are a few recipes floating around using vinegar but it's just not the same - especially with sushi! I am anxiously awaiting replies too!

ArtGirl Enthusiast
ArtGirl
Posted

I have used toasted sesame oil in stir fry and other asian-type dishes. I is not quite like fermented soy, but is has a pleasing taste. It's a strong flavor so I'd recommend adding a little at a time and taste as you go.

It doesn't have a very long shelf life once opened. So I always buy small bottles.

happygirl Collaborator
happygirl
Posted

This recipe was listed in the Harrisburg GIG newsletter:

Recipe from Connie Sarros' July '08 glutenfree newsletterette. (www.gfbooks.homestead.com)

Mock Soy Sauce

1/4 c vegan, gluten-free, soy free broth

1/2 tsp molasses

1/4 tsp balsamic vinegar

1/8 tsp salt (sea salt if you have it on hand)

1/2 tsp sesame oil

Lukalovescats Rookie
Lukalovescats
Posted

I use La Choy Soy sauce. It's made with water, salt, hydrolyzed soy proteing, corn syrup, caramel color, and potassium sorbate. I've never had an issue with it.

MLB Apprentice
MLB
Posted
  • Author

Thanks everyone for the suggestions.

I do love sesame oil, but it doesn't quite have that salty taste I'm craving with my asian food. I'm not sure if I've ever tried the toasted kind so I will look for that.

I don't think the La Choy will work for me becasue of the soy protein, but thanks for the suggestion!

That recipe for the mock soy sauce sounds great. I'm going to give that a go. Thanks for posting that!

mftnchn Explorer
mftnchn
Posted

I'm in China, and my housekeeper just uses salt. Another idea is Thai fish sauce. I miss it too but the garlic, ginger, vinegar, salt, sesame oil, fish sauce, etc. all are great and make wonderful Chinese food.

There are a few dishes that my housekeeper comments would be more flavorful with soy sauce. But I find what we are doing pretty satisfying.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseygrl Explorer
jerseygrl
Posted

I use Bragg Liquid Aminos. Tastes/smells just like soy sauce when cooking.

I can find it at our local health food store, but here is their web site :)

Open Original Shared Link

mftnchn Explorer
mftnchn
Posted

Bragg isn't soy free but is wheat free.

jerseygrl Explorer
jerseygrl
Posted
Bragg isn't soy free but is wheat free.

Oops, didn't see that the OP was soy free too.

purple Community Regular
purple
Posted

These sites have a soy sauce sub:

Open Original Shared Link

Open Original Shared Link

henny Explorer
henny
Posted

you might look into Lea & Perrin's Worcestershire sauce.

It is gluten free for sure, and does not list any soy ingredients. You might want to ask them if their 'natural flavorings' contain any soy to be sure.

it's salty and brown, and hopefully safe :)

henny Explorer
henny
Posted

oh dear...just found a link that indicates the Worcestershire sauce might have soy in it:

Open Original Shared Link

although the bottle I have in my home does NOT list that soy protein ingredient, so I'm not sure what to think....

happygirl Collaborator
happygirl
Posted

if your label doesn't say it, it doesn't have it. soy is required to be listed by law and wouldn't be hidden under 'flavorings' etc.

henny Explorer
henny
Posted

sweet! in that case Lea & Perrins is safe!

silly-ack Newbie
silly-ack
Posted

I use La Choy too and haven't had any problems

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,911
    • Most Online (within 30 mins)
      7,748
    Cici123
    Newest Member
    Cici123
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Rogol72
      Help I’m cross contaminating myself,

      By Rogol72 · Posted

      @klmgarland, My dermatitis herpetiformis didn't clear up until I became meticulous about cross contamination. I cut out gluten-free oats and all gluten-free foods, dairy and gluten-free rice. Additionally, getting the right amount of protein for my body weight helped significantly in my body's healing process ... along with supplementing with enough of all the vitamins and minerals ... especially Zinc and Magnesium. I went from 70kg to 82kg in a year. Protein with each meal 3 times daily, especially eggs at breakfast made the difference. I'm not sure whether iodine was a problem for me, but I can tolerate iodine no problem now. I'm off Dapsone and feel great. Not a sign of an itch. So there is hope. I'm not advocating for the use of Dapsone, but it can bring a huge amount of relief despite it's effect on red blood cells. The itch is so distracting and debilitating. I tried many times to get off it, it wasn't until I implemented the changes above and was consistent that I got off it. Dermatitis Herpetiformis is horrible, I wouldn't wish it on anyone.  
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      Help I’m cross contaminating myself,

      By Scott Adams · Posted

      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      My only proof

      By Scott Adams · Posted

      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisone treatment for inflammation?

      By Scott Adams · Posted

      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.