Caramel Coloring?

[River Faerie]

Hi Guys,

I need some help. New to the diet, and in my third month... it is getting better, but still have some bloating issues when something slips past. I usually try to avoid anything that says caramel coloring, but read on another post that Coca Cola was actually ok. Is this true? I would be SOOO happy! Second question: I was just reading the ingredients on some pantry items (My husband and I purged many of the Rice a Roni, Zatarain's, and pasta boxes the other day...yep, I am sad, but feeling better with more natural ingredients) and Bush's baked beans only have a handful of ingredients, but they also contain the caramel coloring. Safe or no?

Thanks!

[happygirl]

All Coke and Pepsi products are gluten free.

Here is some help with label reading:

unsafe ingredients:

https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

safe ingredients:

https://www.celiac.com/articles/181/1/Safe-...ents/Page1.html

See this response from Bush's

Open Original Shared Link

[River Faerie]

Wow, thanks for the great resources! I spent some time looking at the gluten-free in SD website. Very helpful! I think I have a tendency to get wrapped up in all that I can't have, and I forget that there really are lots of things I can have. I was so happy to see that Cheetos are on the ok list. I can give up lots of things, but it's nice to know that I can indulge in life's little splurges once in a while! Yummy!