Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Craving Something Creamy (any Ideas?)


SGWhiskers

Recommended Posts

SGWhiskers Collaborator

I'm in week 7 and having some serious cravings for something creamy. In the old days, pudding, ice cream, french toast, or yogurt would have hit the spot. Now, I've got dairy allergy, egg allergy, Celiac, and cutting out soy and beans because of the gas. I'm willing to use a little bit of soy if I need to since I'm not actually allergic to it. Maybe 1/8th of a serving. Nuts are OK for me. Cocoa powder is lovely!

Can you help this craving? Bring out the fat for these recipies. My weight is holding it's own and I could use a little dietary splurge. :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lizard00 Enthusiast

I just recently found So Delicions Coconut Milk yogurt at Whole Foods. YUM! It's pretty tasty, not the same as yogurt, but creamy. You can also try their soy ice cream or their coconut milk ice cream. They have a chocolate peanut butter that is absolutely delicious!

littlelymie19 Rookie

I can't have fat, so my suggestions are relatively low fat...BUT I know how to easily fatten em up!

I crave something creamy every day, which is why I eat Bob Redmill's Creamy Brown Rice Farina every morning. You could easily fatten that up by cooking it with coconut milk or coconut oil.

I also have a creamy baked yellow sweet potato every night (not to be confused with a stringy orange yam!). You could fatten that up (and make it even creamier) with some soy butter!

Hope that helps :)

Mother of Jibril Enthusiast

I find chocolate almond milk (heated up, so it's like hot cocoa) to be a very satisfying treat! :P

SGWhiskers Collaborator

Wow you folks are quick!

I've got to get down to Whole Foods to try the coconut milk ice cream. That sounds perfect! I'll plan on getting a stash next time I go. It is 45 minutes away, so it is a rare treat when I go. I've tried the vanilla almond milk. I like the flavor a lot, but it is thin. It does not have that creamy texture I'm craving. Is Rice ice cream OK? I thought I read that rice milk was off limits.

Bob's Farina, huh? I have no idea what farina is, but I'm guessing it is hot cereal kind of like cream of wheat. I've been eating his might tasty gluten-free hot cereal, but a change of pace will be needed soon.

You have me thinking about Coconut and Chocolate. There is serious potential there. Oh, Oh! Coconut, Chocolate, Almond milk, the blender, and sweetner. Or Coconut, Almond milk, pumpkin and cinnamon/nutmeg.

Thanks for the inspiration. If you have more ideas, I would love them. Creamy is my number 1 craving even when I could have dairy.

jerseyangel Proficient

I like to make Jello Chocolate Pudding (the cooked kind) with almond milk. Very good and creamy!

purple Community Regular

Can you have Jell-O?

Do you have an ice cream maker? I have a recipe for ice cream using Jell-O or pudding.

How about smoothies? Fruit, juice or any milk, ice.

Google smoothies, pudding and dairy free ice cream on here, there are lots of recipes.

How about guacamole? Not sweet but really creamy. ;)

assorted ice cream

Open Original Shared Link

coconut avocado ice cream

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



SGWhiskers Collaborator

I found a box of Chocolate Jello Cook and Serve. I have Strawberries and ice and Orange Juice. I don't think I'll add the orange juice. My almond milk is all out, but I think I have shredded coconut. If not, I'll toss in some pecans. I had a vegan friend make chocolate ice cream with avacado as the base years ago. It was really good. Reminded me of a thicker Frosty. I couldn't taste the avacado at all. I wish I knew I was Celiac at that time. I would have held on better to the recipe. I think I'll toss in the 1/2 avocado I have in the fridge. I'll let you know how it turns out.

SGWhiskers

OK, I'm back from the blender. 1/2 package Chocolate cook and serve Jello, 1 tray ice, 1 pint strawberries, 1/2 avacado, 1 Tbsp cocoa powder, 1/8 cup sugar. The avocado was a definate repeat. I can only taste chocolate and strawberries. The Jello is a bit grainy in texture. I think I could get used to it though. I added the cocoa powder and sugar because my combo needed extra chocolate. Definately a thick and creamy treat that hits the spot. Oh, and I blended in a bunch of pecans.

Thank you for the brainstorming.

SGWhiskers

JNBunnie1 Community Regular
I'm in week 7 and having some serious cravings for something creamy. In the old days, pudding, ice cream, french toast, or yogurt would have hit the spot. Now, I've got dairy allergy, egg allergy, Celiac, and cutting out soy and beans because of the gas. I'm willing to use a little bit of soy if I need to since I'm not actually allergic to it. Maybe 1/8th of a serving. Nuts are OK for me. Cocoa powder is lovely!

Can you help this craving? Bring out the fat for these recipies. My weight is holding it's own and I could use a little dietary splurge. :D

I recently had the Pacific Foods carrot cashew ginger soup, it's dairy free and BOY was it creamy! And quite yummy as well. And gluten free, it says so right on the box!

I'll keep thinking of foods that are creamy. Sorry, I'm not dairy free, so I'm a little out of the loop on this one.

Oh, and the BRAND Rice Dream isn't safe, they use barley in processing but they still put gluten-free on the label. I would guess other stuff would be ok. We have coconut bars in the freezer.

RissaRoo Enthusiast

I found a review of gluten/egg/dairy free ice cream at Open Original Shared Link I don't know if all of them are soy free, but I know that "rice divine" brand doesn't...at least the vanilla doesn't. You could get some vanilla, and then add some sort of sauce to it...I like warm peach preserves or some other sort of fruit compote. Yum! My son loves the Rice Divine ice cream, and he's pretty picky about even desserts...he won't eat it unless he really likes it, and he's gone through a whole container by himself in the last few days...so that's a good sign!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    3. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,359
    • Most Online (within 30 mins)
      7,748

    Atlanta GF
    Newest Member
    Atlanta GF
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.