Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Gravy


davidngordon

Recommended Posts

davidngordon Newbie

Hi I am new to this site and to Celiacs Disease. I have made my own gravy, but I am having difficulty finding a Gluten Free stock as the one I use have all got Wheat Flour. Can anyone assist with beef, and chicken stock suggestions. I am ok as I have used corn Flower, which is a good thickener Thanks Dave


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

If I'm making gravy, I always just use the juice from the item I cooked - cooked a chicken? take the drippings/juice out of the bottom and add a cornstarch slurry. If you didn't have an item like that, you can make and freeze your own stock ahead of time, or just use buillion.

celiac-mommy Collaborator

I buy the Pacific Foods chicken stock at Costco. There's also gravy pkts you can buy that are REALLY good--Roads End Organics, there are a few flavor varieties.

jkmunchkin Rising Star

I buy the Maxwell's Kitchen gravy. It's excellent. I get it at Whole Foods.

Open Original Shared Link

Darn210 Enthusiast

Wal-Mart's Great Value Brand Chicken Broth is gluten free (says on the box under the ingredients). I haven't checked the beef broth but I would bet it is and would say so.

Herb-Ox bouillon cubes are gluten-free, but I prefer the Better Than Bouillon brand . . . it comes as a paste.

lizard00 Enthusiast

I use the Pacific Foods brands. It's harder to find a bouillon gluten-free base than a gluten-free liquid base, from what I've found.

Juliebove Rising Star

I use Savory Choice or Pacific and some sweet rice flour.

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sixtytwo Apprentice

Walmart's beef stock is gluten-free too, and just thicken it with corn starch, it is so cheap. The Walmart chicken and beef stock says right on the box that it is gluten-free...........many of their foods say so right on the container.

  • 2 weeks later...
SevenWishes Newbie

The brand of jarred, condensed bases called Better Than Bouillion are all gluten free. I've used these for years and like them quite well for what they are. They have a lot of flavors, though beef and chicken are the easiest to find. They also have mushroom, vegetable, chili, lobster, and a couple/few others. They're not nearly as good as making your own stock, but for ease of use, not bad at all. The chicken and beef flavors are in most grocery stores, and the other flavors you can find either in the megasized groceries or in smaller health food shops...odd...the other flavors appear in the biggest ones and the smallest, but rarely in a regular sized store!

gluten freedom Rookie

Hi Dave,

Swanson's Canned and Aseptic (carton) Chicken Broth and Chicken Stock are both gluten-free products. Their Natural Goodness Chicken Broth is also gluten-free. The Beef stock (canned &/or Aseptic) is gluten-free BUT their Beef broth is NOT gluten-free.

Swanson's is a Campbell's product. I received a print out from them in the mail and this information was accurate as of Oct 2008. It is always a good idea to call most manufacturers during their regular business hours because they are more apt to logue you into their system (if they have one) and send you regular updates. Plus the more the gluten-free population makes themselves known, the more products become gluten-free. Squeaky wheels, keep on squeaking, we're getting more grease than ever! :P

Hi I am new to this site and to Celiacs Disease. I have made my own gravy, but I am having difficulty finding a Gluten Free stock as the one I use have all got Wheat Flour. Can anyone assist with beef, and chicken stock suggestions. I am ok as I have used corn Flower, which is a good thickener Thanks Dave
  • 8 years later...
stacieb Apprentice

Is swanson gravy gluten-free?

Ennis-TX Grand Master

It is a cambells product and NOT on their gluten-free list at all. Now the ingredients for the turkey gravy look safe, the beef gravy states it has wheat in the ingredients. I would say just avoid it.....get pacific broth or some other gluten-free broth add seasonings and make your own gravy, I like using potato flour to make gravy for my church when cooking for them. Myself I use konjac flour as it is carb free, NOTE on konjac you use like 1/2tsp to 4-6cups of liquid.....stuff thickens like crazy. Potato start off with half the amount you would for a flour and slowly add more til desired consistency.

  • 3 months later...
LilyR Rising Star

I just found packets of McCormick's turkey gravy mix that you just add water to.  I haven't made any yet to try it so now sure how good it is, but I usually like McCormicks for all their stuff.  

 

I used to make gravy when making roasted chicken, turkey, beef, by adding flour and water to their juice, but now I will have to get some rice flour or something instead.  (My dr told me to avoid corn products for a while and so I better not use corn starch for a while).  

Ennis-TX Grand Master
34 minutes ago, LilyR said:

I just found packets of McCormick's turkey gravy mix that you just add water to.  I haven't made any yet to try it so now sure how good it is, but I usually like McCormicks for all their stuff.  

 

I used to make gravy when making roasted chicken, turkey, beef, by adding flour and water to their juice, but now I will have to get some rice flour or something instead.  (My dr told me to avoid corn products for a while and so I better not use corn starch for a while).  

Potato starch works so much better then corn or flour for making gravy. I do it when I cook for my church at thanksgiving sometimes. You can also make a thinner gravy by mashing fresh diced tomatoes in the drippings and some cooking sherry simmering it with herbs and trimmings it naturally thickens it up a bit as you crush it all together with a masher in the pan reducing then you strain it and use the back of the ladle to press it really good. Makes a thinner gravy but VERY good flavor.   If you do not mind a very odd and acquired texture a good high quality konjac flour like the one from miracle noodle thickens x10 better then corn starch best thing about it being not a starch but a digestive fiber.

LilyR Rising Star
57 minutes ago, Ennis_TX said:

Potato starch works so much better then corn or flour for making gravy. I do it when I cook for my church at thanksgiving sometimes. You can also make a thinner gravy by mashing fresh diced tomatoes in the drippings and some cooking sherry simmering it with herbs and trimmings it naturally thickens it up a bit as you crush it all together with a masher in the pan reducing then you strain it and use the back of the ladle to press it really good. Makes a thinner gravy but VERY good flavor.   If you do not mind a very odd and acquired texture a good high quality konjac flour like the one from miracle noodle thickens x10 better then corn starch best thing about it being not a starch but a digestive fiber.

Where do you find potato starch? Is it in with flours and such at the store?  

kareng Grand Master
1 minute ago, LilyR said:

Where do you find potato starch? Is it in with flours and such at the store?  

In that general area.  

LilyR Rising Star

Thanks. I'll look for it. 

 

Ennis-TX Grand Master
1 hour ago, LilyR said:

Where do you find potato starch? Is it in with flours and such at the store?  

Open Original Shared Link

LilyR Rising Star

Thanks for that link, Ennis. 

  • 2 weeks later...
DavePowerman Newbie

I did not see anyone give ideas about milk-based gravies or sauces yet, but I found a great solution by trial and error because so many recipes I love call for "cream of mushroom" or "cream of chicken" soup. Just melt a little butter with diced onion and put in some rice flour with a bit of milk and heat until bubbly. Add more milk (or chicken/beef stock) a little at a time until you have the amount you need. Salt/pepper as desired. Green bean casserole is still possible! Yay! Crush up some potato chips or those gluten free french fried onions that Aldi sells and it's just like old times before gluten free days:) There's really nothing else to it but if you feel like you need to watch someone do it before you are confident enough to try it on your own, you can see our family's simple little recipe here. Nothing fancy, just some free encouragement...

 

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.