Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

If A Restaurant Doesnt Have A gluten-free Menu

Nicole H.

By Nicole H.
in Gluten-Free Restaurants

Recommended Posts

Nicole H. Explorer
Nicole H.
Posted

So I went out to eat with my friends and I was planning on not eating. I ask them if they had a gluten-free menu. The waitress said no but she had a list of everything on the menu that contains any kind of allergy type thing. So I saw that they had "naked" chicken tenders which were just grilled chicken tenders with seasoning. I asked her if I could have it without seasoning and where it would be grilled(i.e if it is grilled with things that would have any kind of flour, wheat...gluten...ya know?!) she said it would only be grilled on the same grill as the burgers. SOOOOO I got it. Now im not a sensitive celiac, I dont even know if Im ever "glutened"...but for my overall health of not getting diabetes or cancer, do you think it was a wise decision or should I just stay away from things like this?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


psawyer Proficient
psawyer
Posted

Yes, I would eat it, but I would ask the server to alert the kitchen to take extra care--clean utensils and the like.

Nicole H. Explorer
Nicole H.
Posted
  • Author

oops I didnt ask for them to clean the utensils or anything like that. Im still learning a lot! Am I suppose to be 100% gluten free after a month and a half?!? Will I ever be 100% gluten free ever?!

NJKen Rookie
NJKen
Posted
Am I suppose to be 100% gluten free after a month and a half?!? Will I ever be 100% gluten free ever?!

If you decide to prepare all of your own meals from basic ingredients in your own kitchen, then you can become 100% gluten-free. Otherwise, no, you are unlikely to have a truly gluten-free diet over the course of a year. As long as you maintain a gluten-free diet as a goal, emphasizing to food servers that whatever they bring you must be gluten-free, you will probably keep the occasional, accidental gluten intakes to a level low enough to avoid the most serious consequences of continuing to ingest "normal" amounts of gluten. If you are not particularly gluten sensitive, you may never know if your restaurant food was cross-contaminated with a few grains of gluten. Your experience seems like it was a good one; I wouldn't stress about it. It took me about a year before I really felt like I had figured out this diet.

Gemini Experienced
Gemini
Posted
So I went out to eat with my friends and I was planning on not eating. I ask them if they had a gluten-free menu. The waitress said no but she had a list of everything on the menu that contains any kind of allergy type thing. So I saw that they had "naked" chicken tenders which were just grilled chicken tenders with seasoning. I asked her if I could have it without seasoning and where it would be grilled(i.e if it is grilled with things that would have any kind of flour, wheat...gluten...ya know?!) she said it would only be grilled on the same grill as the burgers. SOOOOO I got it. Now im not a sensitive celiac, I dont even know if Im ever "glutened"...but for my overall health of not getting diabetes or cancer, do you think it was a wise decision or should I just stay away from things like this?

Nicole....were you diagnosed using blood work? If so, you can easily find out if you are ingesting gluten on a regular basis as it will show in your repeat blood testing. I eat out from time to time and have had absolutely zero problems with it. However, I am careful where I eat and frequent the same places so they know me and my needs.

As far as being 100% gluten free, you could start splitting hairs here. You also won't have much of a life if you never eat out and socialize, plus it's good training for restaurants. There has been an explosion of gluten-free menu's and places that cater to us all because they realize there is a need. You can also have a restaurant pan sear something for you, in a clean pan. That has always worked for me.

In the blood testing, there is a normal limit given on the testing results. If you fail into this normal level, with a goal towards the low side of normal, you are doing just fine. No one is going to register zero on the test, unless you live like a monk and the medical profession will tell you that. I do eat out, like I said and my numbers are some of the lowest my doctor has recorded....but they are not zero and I could care less. I am asymptomatic now and all my health issues have improved dramatically so I view that as a success. Once you learn the diet and it's tricks, relax and you will be fine.

Nicole H. Explorer
Nicole H.
Posted
  • Author

you know reading this made me feel so much better! I've been stressing a lot and this def. helped comfort me and help me calm down! I really appreciate you guys writing back! thank you so much!

happygirl Collaborator
happygirl
Posted

This may help when you eat out (restaurant cards): Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sixtytwo Apprentice
sixtytwo
Posted

If a restaurant has a char-broiler, you can be pretty sure that your grilled chicken, burger or steak would be safe cooked there, I am. Then you could order a baked potato and a salad with oil and vinegar and be fine. I am sure there are lots of celiacs that have had this dinner a lot. It can be ordered with little fuss and be pretty safe. Just make sure to have them leave off the croutons on your salad, I still have trouble remembering that. Barbara

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jmartes71
      - Jmartes71 commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      4

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Thankyou I did reach out to a dietitian from this website and since popular there's a bit of a wait at first, My appointment I believe is in June on zoom.Going in to see pcp about medication im having a reaction from, told neurologist and she said its a common affect so need to ck and see if thsts through case this afternoon. This nightmare could easily been...
    2. par18
      - par18 replied to Woodster991's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      Is it gluten?

      Thanks for the reply.
    3. Scott Adams
      - Scott Adams commented on Scott Adams's article in Product Labeling Regulations
      2

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

      You’re raising a very real and very well-documented problem, and you’re absolutely right to be frustrated. Medication labeling is a major blind spot for people with celiac disease, because unlike food, drug manufacturers are not required to clearly disclose the source of binders, fillers, or excipients—even when they may be derived from wheat. That puts ...
    4. Scott Adams
      - Scott Adams replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      nothing has changed

      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies c...
    5. Scott Adams
      - Scott Adams replied to Woodster991's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      Is it gluten?

      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,350
    • Most Online (within 30 mins)
      7,748
    Bea71
    Newest Member
    Bea71
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • par18
      Is it gluten?

      By par18 · Posted

      Thanks for the reply. 
    • Scott Adams
      nothing has changed

      By Scott Adams · Posted

      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Is it gluten?

      By Scott Adams · Posted

      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
    • Seaperky
      Trip to Anaheim/Disney

      By Seaperky · Posted

      I found at Disney springs and Disney they have specialist that when told about dietary restrictions they come and talk to you ,explain cross contamination measures tsken and work with you on choices. Its the one place I dont worry once I've explained I have celiac disease.  Thier gluten free options are awesome.
    • Churley
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Churley · Posted

      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.