Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mesquite Flour


Roda

Recommended Posts

Roda Rising Star

My brother recently told me about mesquite flour because he was looking to incorporate it into his bbq rub. He told me it was gluten free. I have looked it up and done some reading and it sounds like a wonderful addition to gluten free baking and cooking. I have not ordered any yet and was wondering if anyone has used it and how you liked it. I saved a bunch of recipes and am looking forward to trying it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular
Juliebove Rising Star

I used it in a raw recipe for Tootsie Rolls. It worked well.

hermitgirl Contributor

It is supposed to be a very nutritious addition from what I understood. Local support group had a gluten free chef come in and she prefers it over ground flax seed. When she passed it around it smelled wonderful. Also supposed to make the best chocolate chip cookies.

larry mac Enthusiast

Interesting. I'd like to try it.

When I lived in the country, we had a couple wild mesquite trees and I had to cut them down. They have very mean and nasty thorns, big ones are 2 inches long. I would often get a flat tire on my little tractor, a real PITA. Plus, I was always worried my kids would step on one. Not big enough for shade, with sparse folage. They kind of suck.

So yes, they are in a way, undesirable weeds.

Also, if you recall, Jake Spoon got a very bad infection from a Mesquite thorn in Lonesome Dove. I'm willing to bet that Larry McMurtry based that on some folk lore.

best regards, lm

RiceGuy Collaborator

I've actually been planning to try mesquite flour soon, so I'm glad this thread has been started. It is supposed to smell and taste very good, but I've yet to read a description of the aroma or flavor. For those whom have tried it, what does it smell and taste like?

hermitgirl Contributor
I've actually been planning to try mesquite flour soon, so I'm glad this thread has been started. It is supposed to smell and taste very good, but I've yet to read a description of the aroma or flavor. For those whom have tried it, what does it smell and taste like?

it smelled like a mixture of cocoa, coffee and cinnamon. it smelled WONDERFUL. i am told that whole foods is the only store that physically carries it, but keep hoping it will appear other places as well. i have not tasted it yet though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular
it smelled like a mixture of cocoa, coffee and cinnamon. it smelled WONDERFUL. i am told that whole foods is the only store that physically carries it, but keep hoping it will appear other places as well. i have not tasted it yet though.

I saw this recipe last night and your reply reminded me of it. I suppose if a person can't find the mesquite flour, they could try this cake recipe:

Open Original Shared Link

then let us know how yummy it is ;););)

ek327 Newbie

It is also great for chicken wings --or chicken. I mix olive oil and garlic--finely minced, throw in some mesquite flour for a wet rub--put it on the chicken and bake. Yummy. also great addition to pancakes or ch. chip cookes.

  • 3 weeks later...
Roda Rising Star

Well, I finaly got my mesquite flour I ordered. It does smell wonderful. I think it smells like a mixture of cocoa and cinnamon. I tried it in pancakes and I smell it more than I taste it. I tried it in my flour mixture for my fried chicken and again I can smell it more than I taste it. It did give the chicken a nice dark crispy crust. I think I am going to try it next as a rub directly on the meat. As for baking, I will keep experimenting. Maybe I just need to add more for my taste. I heard though if you get too much it can be bitter. I have been adding what they recommend on the bag.

TrillumHunter Enthusiast

It's made from the mesquite bean, right? I saw some at a farmer's market in Arizona last fall. They had it online so I'll have to look up their name.

When I was growing up in Texas people used mesquite in their smokers. Oh man, was that good! It is a very unique flavor.

hermitgirl Contributor

supposedly mesquite flour was used for years in Mexico to make a hot cocoa like drink. just mix it with hot milk. i really need to go get some and quit thinking about it.

TrillumHunter Enthusiast

nativeseeds.org

This is the where I saw it in Arizona. If you live in Tucson, you can find them at local farmer's markets.

Sweetfudge Community Regular

What's the best place to buy it online? Amazon has some, but I don't know how well priced it is, in comparison to anything else. I'd love to give some a try. I found this great recipe for chocolate chip cookies the other day:

Open Original Shared Link

  • 2 weeks later...
Marie2375 Newbie

Barry Farm Foods sells it too. I bought some with my bulk order of sorghum and tapioca. I have used it in pancakes, muffins and graham crackers. Carol Fenster uses it in some of her recipes. I have the 1000 gluten-free recipes cookbook. I borrowed it from my library before buying it. So, check you library and see how you like the recipes.

  • 1 month later...
Roda Rising Star

Well I have decided that I am not going to go out of my way to buy this again. I have used it in pancakes, mixed with other gluten-free flours to dip chicken tenders in and I even made mesquite banana bread. Noone, including myself was overly impressed. I still think it smells better than it tastes, and while it does not taste bad, I just like other flavors better.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

    2. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    4. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    5. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,325
    • Most Online (within 30 mins)
      7,748

    Jaxon Reed
    Newest Member
    Jaxon Reed
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.