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The gluten-free Diet Byelisibeth Hasselback

G-freegal12

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G-freegal12 Contributor
G-freegal12
Posted

This book is great! She tells you a whole bunch of gluten derivitives and where to find them. She also gives a card which you can make copies of and tell your waiter to give to the chef. It explains about you allergy and how to avoid giving you glutenized food :D The book also explains how not to be a "party pooper" (pun not intended) :rolleyes: This book rocks. What do you guys think?

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RaeinWI Newbie
RaeinWI
Posted

This was the first book I read when I knew I had to go gluten-free. When I read the first chapter I cried because I linked so many of symptoms to being glutenized-I finally had answers and could relate to so much of the book. That was a little over a month ago. It was informative and encouraging, giving good advice in how to deal with social aspects of being gluten free. I gave the book to my mom to better understand what it means to be gluten free and how I can only have certain foods. Hopefully this will help her with her questions in how to cook/bake when I am home and for holidays. While this transition has been difficult and a huge challenge, I felt that reading Elisabeth's book was a great start in the journey.

darlindeb25 Collaborator
darlindeb25
Posted

I have been gluten free for 9 years, and read a lot of books, her book did not impress me.

Have you read "The Gluten Free Bible", or "Healthier Without Wheat", much better books, much better info? Also, "Gluten Free For Dummies" is a great book.

hannahp57 Contributor
hannahp57
Posted

I liked the Gluten Free Bible best. I read that one first so Gluten Free for Dummies seemed very redundant by the time I got to it...

ive been waiting for a copy of this one at the library to compare

darlindeb25 Collaborator
darlindeb25
Posted

Dr. Peter Green's book is very good too: Celiac Disease: A Hidden Epidemic. I got this at the library. If you ask your library for a certain book and they do not have it, they can call out to other libraries for it.

Many of the books are redundant, some stand out. The Gluten Free Bible is one that stands out, as does Healthier Without Wheat.

Often times, if I really liked the book, I go to Amazon and check for used books, they are always in very good shape, and a decent price.

RaeinWI Newbie
RaeinWI
Posted
I have been gluten free for 9 years, and read a lot of books, her book did not impress me.

Have you read "The Gluten Free Bible", or "Healthier Without Wheat", much better books, much better info? Also, "Gluten Free For Dummies" is a great book.

I have not read any of these books but will try to get them from the library. Thank you for the suggestions!

BeautifulDay Apprentice
BeautifulDay
Posted

DEFINITELY read "Healthier Without Wheat"!! It's an amazing book with a lot of information and insight regarding gluten-intolerance. It provides a detailed analysis of the history and current research on gluten-intolerance as well as the signs, symptoms, and treatments of the problem.

Very helpful!! :)

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HouseKat Apprentice
HouseKat
Posted
This book is great! She tells you a whole bunch of gluten derivitives and where to find them. She also gives a card which you can make copies of and tell your waiter to give to the chef. It explains about you allergy and how to avoid giving you glutenized food :D The book also explains how not to be a "party pooper" (pun not intended) :rolleyes: This book rocks. What do you guys think?

EH's dining card includes many items which are gluten-free and leaves out many that are not. You'd be much better off using the more accurate cards sold by Triumph Dining (Open Original Shared Link).

Kate

G-freegal12 Contributor
G-freegal12
Posted
  • Author

Thank you for the advice on books! I still like my dining card though. :blink:

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    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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