Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The gluten-free Diet Byelisibeth Hasselback

G-freegal12

Recommended Posts

G-freegal12 Contributor
G-freegal12
Posted

This book is great! She tells you a whole bunch of gluten derivitives and where to find them. She also gives a card which you can make copies of and tell your waiter to give to the chef. It explains about you allergy and how to avoid giving you glutenized food :D The book also explains how not to be a "party pooper" (pun not intended) :rolleyes: This book rocks. What do you guys think?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RaeinWI Newbie
RaeinWI
Posted

This was the first book I read when I knew I had to go gluten-free. When I read the first chapter I cried because I linked so many of symptoms to being glutenized-I finally had answers and could relate to so much of the book. That was a little over a month ago. It was informative and encouraging, giving good advice in how to deal with social aspects of being gluten free. I gave the book to my mom to better understand what it means to be gluten free and how I can only have certain foods. Hopefully this will help her with her questions in how to cook/bake when I am home and for holidays. While this transition has been difficult and a huge challenge, I felt that reading Elisabeth's book was a great start in the journey.

darlindeb25 Collaborator
darlindeb25
Posted

I have been gluten free for 9 years, and read a lot of books, her book did not impress me.

Have you read "The Gluten Free Bible", or "Healthier Without Wheat", much better books, much better info? Also, "Gluten Free For Dummies" is a great book.

hannahp57 Contributor
hannahp57
Posted

I liked the Gluten Free Bible best. I read that one first so Gluten Free for Dummies seemed very redundant by the time I got to it...

ive been waiting for a copy of this one at the library to compare

darlindeb25 Collaborator
darlindeb25
Posted

Dr. Peter Green's book is very good too: Celiac Disease: A Hidden Epidemic. I got this at the library. If you ask your library for a certain book and they do not have it, they can call out to other libraries for it.

Many of the books are redundant, some stand out. The Gluten Free Bible is one that stands out, as does Healthier Without Wheat.

Often times, if I really liked the book, I go to Amazon and check for used books, they are always in very good shape, and a decent price.

RaeinWI Newbie
RaeinWI
Posted
I have been gluten free for 9 years, and read a lot of books, her book did not impress me.

Have you read "The Gluten Free Bible", or "Healthier Without Wheat", much better books, much better info? Also, "Gluten Free For Dummies" is a great book.

I have not read any of these books but will try to get them from the library. Thank you for the suggestions!

BeautifulDay Apprentice
BeautifulDay
Posted

DEFINITELY read "Healthier Without Wheat"!! It's an amazing book with a lot of information and insight regarding gluten-intolerance. It provides a detailed analysis of the history and current research on gluten-intolerance as well as the signs, symptoms, and treatments of the problem.

Very helpful!! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


HouseKat Apprentice
HouseKat
Posted
This book is great! She tells you a whole bunch of gluten derivitives and where to find them. She also gives a card which you can make copies of and tell your waiter to give to the chef. It explains about you allergy and how to avoid giving you glutenized food :D The book also explains how not to be a "party pooper" (pun not intended) :rolleyes: This book rocks. What do you guys think?

EH's dining card includes many items which are gluten-free and leaves out many that are not. You'd be much better off using the more accurate cards sold by Triumph Dining (Open Original Shared Link).

Kate

G-freegal12 Contributor
G-freegal12
Posted
  • Author

Thank you for the advice on books! I still like my dining card though. :blink:

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      2

      Curious question

      I APPRECIATE you validating everything because this is a nightmare and the only reason why im fighting is because I don't want future generations to deal with this bs and medical should take responsibility for their lack of actions. Autoimmune disorder aka " food allergies " should be a mandated reportable disease for the safety of the patients.
    2. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Super Sensitive People
      2

      Alarming

      Im sorry I didn't read until just now, thankyou.its pretty scary because again as I keep stating down played because of what im currently going through and validated by you guys, thank you very much for that because this is mentally challenging especially when asking, begging for medical help.In that note, I looked at my next appointment with gi whose my...
    3. trents
      - trents commented on Scott Adams's article in Origins of Celiac Disease
      10

      Do Antibiotics in Babies Increase Celiac Disease Risk Later in Life? (+Video)

      Medical science has only recently begun to understand the link between the health of our gut biome and it's impact on other body systems. Very recently, scientists have discovered that gut bacteria play a role in the development of Parkinson's disease and Alzheimer's disease. Up until very recently, the only real concern in medical science circles about the...
    4. RMJ
      - RMJ replied to Known1's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      I would not eat it. Some people are more sensitive to small amounts of gluten than others. Until you know how sensitive you are It is probably best to be extra careful. Is this a crustless pizza? I looked on the Papa Murphy website, clicked on nutrition and filtered by “avoid gluten”. The only pizzas that it said were gluten free were crustless sli...
    5. Colleen H
      - Colleen H posted a topic in Coping with Celiac Disease
      0

      Barilla gluten free pasta

      Has anyone had a reaction to gluten free pasta ? I made ground beef pasta and gluten free sauce and I'm having every symptom there is. Nausea , constipated, burning pins and needles, anxiety...etc lots of pain 😞 headache 😭 Does this sound familiar? I'm literally bed ridden.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,448
    • Most Online (within 30 mins)
      7,748
    JEBarry
    Newest Member
    JEBarry
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jmartes71
      Curious question

      By Jmartes71 · Posted

      I APPRECIATE you validating everything because this is a nightmare and the only reason why im fighting is because I don't want future generations to deal with this bs and medical should take responsibility for their lack of actions. Autoimmune disorder aka " food allergies " should be a mandated reportable disease for the safety of the patients. 
    • Jmartes71
      Alarming

      By Jmartes71 · Posted

      Im sorry I didn't read until just now, thankyou.its pretty scary because again as I keep stating down played because of what im currently going through and validated by you guys, thank you very much for that because this is mentally challenging especially when asking, begging for medical help.In that note, I looked at my next appointment with gi whose my "new care",i thought. I had  scheduled appointment in March zoom call just to be dump, it was CANCELLED on their part! My appointment isn't there anymore! I do have appointment with Mayo clinic Tuesday on the phone. I also did talk to our local representative in Stanislaus office this past Friday, yesterday and ( Justin) thinks he knows about celiac disease. I don't think he understands because he told me he knows all about celiac! Well Justin why am I dealing with this bs in your county? Hintz the reason why I feel the need to go to city hall meeting yet I  don't have the medical  support....
    • RMJ
      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      By RMJ · Posted

      I would not eat it. Some people are more sensitive to small amounts of gluten than others. Until you know how sensitive you are It is probably best to be extra careful. Is this a crustless pizza?  I looked on the Papa Murphy website, clicked on nutrition and filtered by “avoid gluten”. The only pizzas that it said were gluten free were crustless slices. Papa Murphy’s nutrition  
    • Colleen H
      Barilla gluten free pasta

      By Colleen H · Posted

      Has anyone had a reaction to gluten free pasta ?  I made ground beef pasta and gluten free sauce and I'm having every symptom there is.  Nausea ,  constipated,   burning pins and needles, anxiety...etc   lots of pain 😞 headache 😭  Does this sound familiar?   I'm literally bed ridden.  
    • Known1
      Reverse Osmosis (RO) Water

      By Known1 · Posted

      Thank you for your reply.  I read the same thing about distilled water.  Oddly, drinking that has not caused any sort of reaction in my gut.  Nothing I can hear and feel anyway.  🤣  With that said, I have also switched over to spring water for drinking.  My traditional go to grocery store charges the exact same thing ($1.39) for a gallon of pre-bottled spring, distilled, or RO water.  The manual gallon refills of RO water have an attractive price of $0.49 per gallon, provided you use your own container.  Knowing it causes major bubble gut (and likely other issues) for me, I am avoiding all RO water moving forward.  In fact, I will gladly drink tap before RO water. Here is what Google says when searching "European study regarding reverse osmosis water". --Begin quote: European studies indicate that while reverse osmosis (RO) is highly effective at removing contaminants, it strips essential minerals (calcium, magnesium) and creates low-mineral, slightly acidic water.  Research suggests this may have long-term health implications, such as mineral deficiencies, while also negatively affecting the sensory quality (taste) of water. Key Findings from European Research & Reviews: Health Concerns: Epidemiological studies in Europe have associated low-mineral water consumption with increased risks of cardiovascular disease, cognitive decline, and reduced intake of essential nutrients. Mineral Depletion: RO systems can remove up to 95%+ of solutes, including minerals that are vital for health. Sensory and Quality Impact: Studies show that reducing the mineral content (TDS) of water makes it taste bitter or flat, with optimal, "fresh" taste found in water with a TDS between 190 and 350 mg/L, suggesting post-RO remineralization is necessary for better quality. Regulatory & Safety Context: While not banned, European regulations under the Drinking Water Directive emphasize the importance of mineral content, and countries like Germany often favor alternative treatment technologies that retain minerals. Industrial Application: In Europe, RO is widely accepted for industrial applications (e.g., food, beverage, pharma) due to its high purity output, but it poses challenges like membrane biofouling. Environmental Impact: RO is recognized to use more energy and waste more water (up to 15% more) compared to conventional treatment methods, raising environmental concerns in some municipalities.  Recommendations: Due to the loss of minerals, many experts recommend remineralizing RO water before drinking to improve taste and nutritional value.  --End Quote
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.