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The gluten-free Diet Byelisibeth Hasselback

G-freegal12

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G-freegal12 Contributor
G-freegal12
Posted

This book is great! She tells you a whole bunch of gluten derivitives and where to find them. She also gives a card which you can make copies of and tell your waiter to give to the chef. It explains about you allergy and how to avoid giving you glutenized food :D The book also explains how not to be a "party pooper" (pun not intended) :rolleyes: This book rocks. What do you guys think?

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RaeinWI Newbie
RaeinWI
Posted

This was the first book I read when I knew I had to go gluten-free. When I read the first chapter I cried because I linked so many of symptoms to being glutenized-I finally had answers and could relate to so much of the book. That was a little over a month ago. It was informative and encouraging, giving good advice in how to deal with social aspects of being gluten free. I gave the book to my mom to better understand what it means to be gluten free and how I can only have certain foods. Hopefully this will help her with her questions in how to cook/bake when I am home and for holidays. While this transition has been difficult and a huge challenge, I felt that reading Elisabeth's book was a great start in the journey.

darlindeb25 Collaborator
darlindeb25
Posted

I have been gluten free for 9 years, and read a lot of books, her book did not impress me.

Have you read "The Gluten Free Bible", or "Healthier Without Wheat", much better books, much better info? Also, "Gluten Free For Dummies" is a great book.

hannahp57 Contributor
hannahp57
Posted

I liked the Gluten Free Bible best. I read that one first so Gluten Free for Dummies seemed very redundant by the time I got to it...

ive been waiting for a copy of this one at the library to compare

darlindeb25 Collaborator
darlindeb25
Posted

Dr. Peter Green's book is very good too: Celiac Disease: A Hidden Epidemic. I got this at the library. If you ask your library for a certain book and they do not have it, they can call out to other libraries for it.

Many of the books are redundant, some stand out. The Gluten Free Bible is one that stands out, as does Healthier Without Wheat.

Often times, if I really liked the book, I go to Amazon and check for used books, they are always in very good shape, and a decent price.

RaeinWI Newbie
RaeinWI
Posted
I have been gluten free for 9 years, and read a lot of books, her book did not impress me.

Have you read "The Gluten Free Bible", or "Healthier Without Wheat", much better books, much better info? Also, "Gluten Free For Dummies" is a great book.

I have not read any of these books but will try to get them from the library. Thank you for the suggestions!

BeautifulDay Apprentice
BeautifulDay
Posted

DEFINITELY read "Healthier Without Wheat"!! It's an amazing book with a lot of information and insight regarding gluten-intolerance. It provides a detailed analysis of the history and current research on gluten-intolerance as well as the signs, symptoms, and treatments of the problem.

Very helpful!! :)

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HouseKat Apprentice
HouseKat
Posted
This book is great! She tells you a whole bunch of gluten derivitives and where to find them. She also gives a card which you can make copies of and tell your waiter to give to the chef. It explains about you allergy and how to avoid giving you glutenized food :D The book also explains how not to be a "party pooper" (pun not intended) :rolleyes: This book rocks. What do you guys think?

EH's dining card includes many items which are gluten-free and leaves out many that are not. You'd be much better off using the more accurate cards sold by Triumph Dining (Open Original Shared Link).

Kate

G-freegal12 Contributor
G-freegal12
Posted
  • Author

Thank you for the advice on books! I still like my dining card though. :blink:

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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