Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any gluten-free Syrups That Taste Like Aunt Jemima? Help!

teitei

Recommended Posts

teitei Rookie
teitei
Posted

Hi everyone. Could anyone recommend a syrup that tastes like Aunt Jemima but is guaranteed gluten-free? My 6 yr old son has many feeding issues/problems and I just found out he has Celiac. I am desperate to find a syrup like Aunt Jemima for him to eat or my life will be even more hellish. Please help. I live in PA if that helps for you to know what kind of grocery stores I have at my disposal. Also, I'm not opposed to buying online. BTW, he hates real maple syrup.

Thanks!

Tracey

mom to 6 yr old with 2 positive blood test results, Down syndrome and possible Autism

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

Well, most of the artificial syrups I am aware of have high fructose corn syrup. I just looked up Aunt Jamima syrup, and it doesn't have any maple in it at all :o I'm guessing your son just likes the syrupy-sweet taste.

From the Aunt Jamima website:

INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), ARTIFICIAL AND NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE.

You could actually make your own, using healthier ingredients. Try rice syrup, with some maple syrup thrown in for color and extra flavor. There's also sorghum syrup, cherry syrup, blueberry syrup, etc. Also jellies or preserves or fruit butters instead of syrup. Check Open Original Shared Link for more ideas. They also have the rice and sorghum syrups listed on the sweeteners page. Perhaps putting it in an empty, clean syrup bottle will help him not notice the difference?

Incidentally, with the health issues you've mentioned, you may already know that dairy may be best avoided. Have you tried coconut oil instead of butter or margarine on pancakes/waffles?

ang1e0251 Contributor
ang1e0251
Posted

A friend told me her mom always made syrup with water and brown syrup heated. It's pretty sweet, he might like that. Actually melted in a little coconut oil would be very good for him. I can't taste any coconut flavor in the kind I use.

ravenwoodglass Mentor
ravenwoodglass
Posted

If you are in an area of PA that has a Wegmans check out their label. Even if they are a few miles away they will make it worth the trip as all their gluten-free items have a circle G on them. Makes shopping much easier.

stolly Collaborator
stolly
Posted

Wegman's syrup is gluten free. I believe Acme and Safeway/Genuardi's brands are as well, but we buy Wegman's since it is labeled gluten free (and it's inexpensive).

Dada2hapas Rookie
Dada2hapas
Posted

Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

ang1e0251 Contributor
ang1e0251
Posted

For pancakes, I found the mixes to be rather bland. I added vanilla and cinnamon and that did the trick for me. I also found I liked the mix rather thin because the pancakes tasted better to me thin and a little crispy.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


teitei Rookie
teitei
Posted
  • Author
If you are in an area of PA that has a Wegmans check out their label. Even if they are a few miles away they will make it worth the trip as all their gluten-free items have a circle G on them. Makes shopping much easier.

We were just talking about making the 38 mile trip to Wegman's in Downingtown! I will definitely be making that trip SOON now! My husband just bought some syrup made from brown rice and it looks absolutely dreadful. Ugh.

Thanks for the info!

tarnalberry Community Regular
tarnalberry
Posted

My husband generally uses Log Cabin, though he's switching to real maple syrup since he can use much less of it.

Might give Log Cabin a try. (But egads, I cannot fathom how people can stand the excruciatingly sweet taste of it! :P)

teitei Rookie
teitei
Posted
  • Author
Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

At last! Someone else who hates real maple syrup! LOL

Re: the gluten-free pancakes...I feel your pain. However, I tried this recipe and I think it has promise; it does not taste like my homemade buttermilk pancakes, but it's much better than a mix. It actually has some flavor:

Open Original Shared Link

Haven't tried these, but I intend to:

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Good luck and thanks for writing.

Tracey

mom to 6 yr old son with C.D., Down syndrome and possible Autism

teitei Rookie
teitei
Posted
  • Author
For pancakes, I found the mixes to be rather bland. I added vanilla and cinnamon and that did the trick for me. I also found I liked the mix rather thin because the pancakes tasted better to me thin and a little crispy.

I was totally unimpressed by Pamela's Pancake Mix...completely bland, no flavor whatsoever. This is why I'm going to make my own. I used to make homemade ones every Sunday so it's nothing I'm not used to.

teitei Rookie
teitei
Posted
  • Author
A friend told me her mom always made syrup with water and brown syrup heated. It's pretty sweet, he might like that. Actually melted in a little coconut oil would be very good for him. I can't taste any coconut flavor in the kind I use.

What sort of brown syrup do you mean? Thanks.

Tracey

mom to 6 yr old son with C.D., Down syndrdome and possible Autism

ravenwoodglass Mentor
ravenwoodglass
Posted
We were just talking about making the 38 mile trip to Wegman's in Downingtown! I will definitely be making that trip SOON now! My husband just bought some syrup made from brown rice and it looks absolutely dreadful. Ugh.

Thanks for the info!

It will definately be worth the time. If you can do a major shopping there it will make life a lot easier. One thing that is important to know is that on some items, nuts are the ones that come right to my mind, you will see the gluten-free label on one size but at times not on a package of a different size even though they are the same thing. I called the offices and asked why and found out that the different sizes were made by different companies in different plants and they couldn't be sure that the size not marked was safe so the circle G was left off. They also are aware of the issues that some of us have with distilled gluten vinegars and only items made with nongluten source vinegars will have that G. I can finally eat pickles that I don't have to make myself with no concerns. :)

stolly Collaborator
stolly
Posted
I was totally unimpressed by Pamela's Pancake Mix...completely bland, no flavor whatsoever. This is why I'm going to make my own. I used to make homemade ones every Sunday so it's nothing I'm not used to.

We absolutely love Pamela's for pancakes...but it's because DH adds vanilla extract to the batter every time. We recently visited family out of state and they bought the mix for DD but made the pancakes for everyone...they were really bland and tasteless. DH, myself, and my FIL all commented to my BIL separately "they're really good with vanilla" so when I said it to him, he was like, "I know, that's what everyone else told me!" FIL has had them numberous times when DH made them and loved them...not so much when BIL made them without the vanilla. Might be worth a second try for you.

debmidge Rising Star
debmidge
Posted
Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

I am the same way, like commercial syrups over real maple syrup but I now use it like such

When I have pancakes, I pour out a little regular syrup in a bowl and mix in a little real maple syrup and use the mixed syrups just like that. The real maple syrup does improve the regular commercial syrup's flavor, but doesn't over power it.

ang1e0251 Contributor
ang1e0251
Posted
What sort of brown syrup do you mean? Thanks.

Tracey

mom to 6 yr old son with C.D., Down syndrdome and possible Autism

so sorry! My brain was on time delay that time. What it should have said was brown sugar and a little warm water.

minniejack Contributor
minniejack
Posted

Have you tried Kinnikinnick's pancakes? Their pretty good.

Gluten Free Mama's Almond Flour site has a very tasty (more vanilla) mix.

Gluuteny's from Pittsburgh--very good price with very little taste. :P

Puddy Explorer
Puddy
Posted

Vermont Maid syrup says Gluten Free right on the label. You might want to give that one a try.

Shess0816 Apprentice
Shess0816
Posted
Hi everyone. Could anyone recommend a syrup that tastes like Aunt Jemima but is guaranteed gluten-free? My 6 yr old son has many feeding issues/problems and I just found out he has Celiac. I am desperate to find a syrup like Aunt Jemima for him to eat or my life will be even more hellish. Please help. I live in PA if that helps for you to know what kind of grocery stores I have at my disposal. Also, I'm not opposed to buying online. BTW, he hates real maple syrup.

Thanks!

Tracey

mom to 6 yr old with 2 positive blood test results, Down syndrome and possible Autism

I just bought some gluten free waffles for the first time a month ago (after being diagnosed in March 2009). I purchased som Kellog's Eggo syrup. It was AWESOME! It says right on the bottle it's gluten free, too!

twe0708 Community Regular
twe0708
Posted
Well, most of the artificial syrups I am aware of have high fructose corn syrup. I just looked up Aunt Jamima syrup, and it doesn't have any maple in it at all :o I'm guessing your son just likes the syrupy-sweet taste.

From the Aunt Jamima website:

You could actually make your own, using healthier ingredients. Try rice syrup, with some maple syrup thrown in for color and extra flavor. There's also sorghum syrup, cherry syrup, blueberry syrup, etc. Also jellies or preserves or fruit butters instead of syrup. Check Open Original Shared Link for more ideas. They also have the rice and sorghum syrups listed on the sweeteners page. Perhaps putting it in an empty, clean syrup bottle will help him not notice the difference?

Incidentally, with the health issues you've mentioned, you may already know that dairy may be best avoided. Have you tried coconut oil instead of butter or margarine on pancakes/waffles?

What's in Aunt Jamima that we can't have? :o

twe0708 Community Regular
twe0708
Posted
Wife couldn't believe I like Aunt Jemima better than real maple syrup. It's a thing from my childhood. :) I've been using Log Cabin syrup, but not too often cause I don't like the gluten-free pancakes I've made so far. (I could use help here)

https://www.celiac.com/gluten-free/index.php?showtopic=60705

I grew up on Log Cabin but I love Aunt Jemima Butte Lite. :)

teitei Rookie
teitei
Posted
  • Author
Vermont Maid syrup says Gluten Free right on the label. You might want to give that one a try.

Thanks! Any idea what grocery chain sells it? I haven't seen that brand here in PA.

Take care.

teitei Rookie
teitei
Posted
  • Author
I just bought some gluten free waffles for the first time a month ago (after being diagnosed in March 2009). I purchased som Kellog's Eggo syrup. It was AWESOME! It says right on the bottle it's gluten free, too!

Wow, I have to hunt that one down!

Many thanks!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. catnapt
      - catnapt posted a topic in Related Issues & Disorders
      0

      anyone here diagnosed with a PARAthyroid disorder? (NOT the thyroid) the calcium controlling glands

      learned I had a high PTH level in 2022 suspected to be due to low vit D got my vit D level up a bit but still have high PTH I am 70 yrs old (today in fact) I am looking for someone who also has hyperparathyroidism that might be caused by malabsorption
    2. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      how much gluten do I need to eat before blood tests?

      I am on day 13 of eating gluten and have decided to have the celiac panel done tomorrow instead of Wed. (and instead of extending it a few more weeks) because I am SO incredibly sick. I have almost no appetite and am not able to consume the required daily intake of calcium to try to keep up with the loss of calcium from the high parathyroid hormone...
    3. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Curious question

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was...
    4. Amy Barnett
      - Amy Barnett posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Question

      What is the best liquid multivitamin for celiac disease?
    5. Scott Adams
      0

      Quick Gluten-Free Shrimp Stir-Fry With Crisp Vegetables

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,322
    • Most Online (within 30 mins)
      7,748
    avery144
    Newest Member
    avery144
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • catnapt
      anyone here diagnosed with a PARAthyroid disorder? (NOT the thyroid) the calcium controlling glands

      By catnapt · Posted

      learned I had a high PTH level in 2022 suspected to be due to low vit D  got my vit D level up a bit but still have high PTH   I am 70 yrs old (today in fact) I am looking for someone who also has hyperparathyroidism that might be caused by malabsorption    
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      I am on day 13 of eating gluten  and have decided to have the celiac panel done tomorrow instead of Wed. (and instead of extending it a few more weeks) because I am SO incredibly sick. I have almost no appetite and am not able to consume the required daily intake of calcium to try to keep up with the loss of calcium from the high parathyroid hormone and/or the renal calcium leak.    I have spent the past 15 years working hard to improve my health. I lost 50lbs, got off handfuls of medications, lowered my cholesterol to enviable levels, and in spite of having end stage osteoarthritis in both knees, with a good diet and keeping active I have NO pain in those joints- til now.  Almost all of my joints hurt now I feel like someone has repeatedly punched me all over my torso- even my ribs hurt- I have nausea, gas, bloating, headache, mood swings, irritability, horrid flatulence (afraid to leave the house or be in any enclosed spaces with other people- the smell would knock them off their feet) I was so sure that I wanted a firm diagnosis but now- I'm asking myself is THIS worth it? esp over the past 2 yrs I have been feeling better and better the more I adjusted my diet to exclude highly refined grains and processed foods. I didn't purposely avoid gluten, but it just happened that not eating gluten has made me feel better.   I don't know what I would have to gain by getting a definitive diagnosis. I think possibly the only advantage to a DX would be that I could insist on gluten-free foods in settings where I am unable to have access to foods of my choice (hospital, rehab, nursing home)  and maybe having a medical reason to see a dietician?   please let me know if it's reasonable to just go back to the way I was eating.  Actually I do plan to buy certified gluten-free oats as that is the only grain I consume (and really like) so there will be some minor tweaks I hope and pray that I heal quickly from any possible damage that may have been done from 13 days of eating gluten.    
    • Jmartes71
      Curious question

      By Jmartes71 · Posted

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was sent.I have email copies.I did one zoom call with np with team member from celiac specialist in Nov 2025 and she asked me why I wanted to know why I wanted the celiac diagnosis so bad, I sad I don't, its my life and I need revalidaion because its affecting me.KB stated well it shows you are.I asked then why am I going through all this.I was labeled unruly. Its been a celiac circus and medical has caused anxiety and depression no fault to my own other than being born with bad genetics. How is it legal for medical professionals to gaslight patients that are with an ailment coming for help to be downplayed? KB put in my records that she personally spent 120min with me and I think the zoom call was discussing celiac 80 min ONE ZOOM call.SHE is responsible for not explaining to my pcp about celiac disease am I right?
    • Amy Barnett
      Question

      By Amy Barnett · Posted

      What is the best liquid multivitamin for celiac disease?
    • Jmartes71
      Alarming

      By Jmartes71 · Posted

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that fresh dough bread with tuna, I got a migraine when we got home.I hate im that sensitive. Its alarming these places are popping up in airports as well.I just saw on the news that the airport ( can't remember which  one)was going to have a fabulous smelling bakery. Not for sensitive celiacs, this can alter their health during their travel which isn't safe. More awareness really NEEDS to be promoted, so much more than just a food consumption!FYI I did write to Stanislaus to let them know my thoughts on the medical field not knowing much about celiac and how it affects one.I also did message my gi the 3 specialist names that was given on previous post on questions on celiac. I pray its not on deaf door.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.