Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Starbucks Pumpkin Spice Latte

haleym

By haleym
in Coping with Celiac Disease

Recommended Posts

haleym Contributor
haleym
Posted

Anyone ever have issues after having a pumpkin spice latte from starbucks. I drink soy, so I have a double short soy pumpkin spice latte with no whip. I had the exact thing a week earlier and was OK, but this time I got bloated! Any ideas? Is there malt extract in it?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


JillianLindsay Enthusiast
JillianLindsay
Posted

Personally I stay away from Starbucks. I've tried to contact them inquiring about gluten-free options and keep getting the same automatic response:

"In regards to your inquiry, we are unable to indicate any handcrafted beverage or unpackaged food item as being "gluten-free" unless it is specifically produced and packaged to meet gluten-free requirements (such as gluten-free KIND Bars). I apologize for any inconvenience.

As a reminder, nutritional information and the main ingredients for many of our beverages can be found online at Open Original Shared Link "

I told them their nutrition information does not answer my questions and got the exact same email back again with no answer to my question, so I decided to save my money and take my business elsewhere.

They always give the same disclaimer:

"Please note that nutrition and ingredient information is provided by the suppliers who manufacture food and beverage products for Starbucks Coffee Company.Starbucks attempts to provide product information that is as complete as possible. Variations may exist due to periodic changes in formulations. Serving sizes may vary from those used to calculate nutrition information. New product introduction or product changes may cause the information to be incomplete. All of our non-packaged food products are produced and stored in environments where known allergens are present. Some items may not be available in all locations. Data is rounded to meet current U.S. FDA NLEA guidelines. Percentage data for vitamins and minerals refers to percentage of recommended US daily values for a 2,000 calorie diet. Caffeine information is approximate and is based on limited analytical data. These values reflect Starbucks standard brewing methods. Values can vary greatly depending on factors including the variety of the coffee and the brewing equipment used. The handcrafted nature of our beverages may result in a variation from the reported values."

So one day your latte could be fine and another it could have cc. They were unwilling to help me and are unwilling to make any effort to provide gluten-free beverages so I decided not to return.

Good luck whatever you decide to do :)

Hopefully someone else has better answers than I do.

Jillian

Anyone ever have issues after having a pumpkin spice latte from starbucks. I drink soy, so I have a double short soy pumpkin spice latte with no whip. I had the exact thing a week earlier and was OK, but this time I got bloated! Any ideas? Is there malt extract in it?
wschmucks Contributor
wschmucks
Posted

The pumpkin spice latte is Gluten Free :-) All of their flavoring syrups are gluten free (but the vanilla shaker next to the lids...is NOT gluten free!).

  • 4 weeks later...
LeeAnn Balbirona Newbie
LeeAnn Balbirona
Posted
The pumpkin spice latte is Gluten Free :-) All of their flavoring syrups are gluten free (but the vanilla shaker next to the lids...is NOT gluten free!).

I had a reaction to the Pumpkin Spice Latte this week as well. My face got all blotchy and red, I felt foggy and a bit fevered. It's the second time I'd had it in the past week. Took me halfway through the second cup to really figure it out. Whatever it is in there--caramel coloring, some dusting of flavored powder or spice--it didn't like me.

And now I see they've discontinued with gluten-free Valencia Orange cake too?! Grr, Starbucks, you irk me.

tarnalberry Community Regular
tarnalberry
Posted

It is gluten free, but they have ingredients which go into the frappe (some blended beverage) which isn't. If you're particularly sensitive to cross-contamination, you may want to ask (during a not-too-busy time) that they wash the implements that they're using for you, as they usually just rinse between beverages.

BTW, for everyone who's frustrated at their email response - call them. They are quite helpful over the phone.

BKKloppenborg Newbie
BKKloppenborg
Posted
I had a reaction to the Pumpkin Spice Latte this week as well. My face got all blotchy and red, I felt foggy and a bit fevered. It's the second time I'd had it in the past week. Took me halfway through the second cup to really figure it out. Whatever it is in there--caramel coloring, some dusting of flavored powder or spice--it didn't like me.

And now I see they've discontinued with gluten-free Valencia Orange cake too?! Grr, Starbucks, you irk me.

I know what you mean. I have worked at Starbucks for over 5 years now. I cannot eat anything at our store except kind bars, fruit bowl, and others. I am going to talk to my DM about how Starbucks is so behind compared to others. I know both the DM and RM so I know I will be heard feel free to pm me and or add questions or comments and I will relay them or try to help you out anyway I can. It just drives me nuts that Syarbucks knows almost nothing about this.

Kathleen Smith Contributor
Kathleen Smith
Posted
I had a reaction to the Pumpkin Spice Latte this week as well. My face got all blotchy and red, I felt foggy and a bit fevered. It's the second time I'd had it in the past week. Took me halfway through the second cup to really figure it out. Whatever it is in there--caramel coloring, some dusting of flavored powder or spice--it didn't like me.

And now I see they've discontinued with gluten-free Valencia Orange cake too?! Grr, Starbucks, you irk me.

Hi! started staying away from flavored latte's like vanilla b/c I looked at the syrup ingrediant (not at Starbucks at Wegmans) and it said Carmel coloring. I got nervous and gave my latte to my friend. Anyone have clarifications on carmel coloring? Soda has it too but everyone says Diet Pepsi, Coke and Dr Pepper are okay

Any info is appreciated! Thanks

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lexi Enthusiast
Lexi
Posted

I have been trying to figure out if Starbucks flavorings and syrups are gluten free for the longest time now. If it is true, that they are indeed gluten free - I still have one more problem. I can't do dairy or soy. Do you think they would make my drink with Coconut milk if I bring it in?

haleym Contributor
haleym
Posted
  • Author
I have been trying to figure out if Starbucks flavorings and syrups are gluten free for the longest time now. If it is true, that they are indeed gluten free - I still have one more problem. I can't do dairy or soy. Do you think they would make my drink with Coconut milk if I bring it in?

Hmmm... tough to tell... they probably wont. But when I managed an espresso shop (a mom and pop business, very independent!) I made sure to keep rice milk on hand. There are even a few places that do hemp milk. Explore some of the smaller shops if you can, and do write starbucks to start doing hemp, rice, or coconut milk!

BUT- the squeaky wheel gets the grease. Give it a shot, Ill keep my fingers crossed!

celiac-mommy Collaborator
celiac-mommy
Posted
Do you think they would make my drink with Coconut milk if I bring it in?

I tried this. The gal hemmed and hawed about it, finally said ok, but was very leery of doing it. They weren't busy at the time, so it wasn't a big deal. Basically she told me she'd do it this once, but it probably wouldn't be a normal occurance-she was super nice about it though. If I'm craving a pumpkin spice latte, I will bring in my own milk heated up in my own cup and then order 2 shots with 2 pumps of pumpkin spice syrup, that works great too!

I agree with what TB said above, I've had nothing but great experiences over the phone with their customer service reps.

butterfl8 Rookie
butterfl8
Posted

I love how we know more than some of the employees at the store do. I went there Monday and asked if the caramel apple spice was gluten-free. They looked at the bottles, told me the ingredients, and let me know that although there were artificial flavors and natural flavors in the caramel syrup, at least there were natural flavors. I let the kind woman know that wheat, barley, and rye were very natural. At that point, the other server said that water was gluten-free. And that water and the 'Kind Bars' were there only gluten-free items in the whole place. Thank you to this wonderful forum for helping me to figure out what I could have, if I want to go back again. . .

-Daisy

  • 2 weeks later...
positivenrgfairy Apprentice
positivenrgfairy
Posted

I'm addicted to the pumpkin spice latte, but have accidentally been magically glutened by starbucks too many times, and im starting my withdrawal process tomorrow.

foodiegurl Collaborator
foodiegurl
Posted

Interesting. Gosh, I have been drinking chai lattes there for years and have been fine. I have never tried a latte though. The iced passion green tea and hot chocolate are some of my favorites too.

Frances03 Enthusiast
Frances03
Posted

I got a recipe from Libby's in the mail today for making your own gluten free pumkin latte. I can post it if anyone wants it. I don't drink coffee but I noticed a lot of talk about this drink lately :)

skyepie Newbie
skyepie
Posted

As a 2 latte-a-day Starbucks addict, I have never been glutened by a beverage there! I drink sugar-free hazelnut lattes, pumpkin spice lattes, iced americanos and mochas.

  • 3 weeks later...
swimgal81 Newbie
swimgal81
Posted

Hi,

Does anyone know if the starbucks syrups are gluten free?(this includes the starbucks Fontana syrups as well)?

I have had a difficult time communicating with the company themselves, as they "cannot gurantee" any of their products are "gluten free" due to the risk of cross-contamination.

Thank you!

Regards,

Olivia

  • 1 year later...
Nic Newbie
Nic
Posted

I have been trying to figure out if Starbucks flavorings and syrups are gluten free for the longest time now. If it is true, that they are indeed gluten free - I still have one more problem. I can't do dairy or soy. Do you think they would make my drink with Coconut milk if I bring it in?

Most likely not as people with coconut allergies have severe reactions to coconut residue. Soy and dairy usually is an intolerance as opposed to an allergy, but tree nut allergies are like peanut allergies.

  • 1 year later...
Sarah Katherine Newbie
Sarah Katherine
Posted

Hi! Two things. 1.No cafe should be steaming coconut or any nut milk as it can trigger anaphylaxis. Lactaid and rice milk should be fine, though. We did it at the Starbucks I worked at.

2. PSL is probably gluten free, however the SPICE they put on top sometimes is probably NOT gluten free. The barista won't always put it on top which may be why you'd react one day and not the next. Always ask without the spice on top. I do this and have no problem.

I have been trying to figure out if Starbucks flavorings and syrups are gluten free for the longest time now. If it is true, that they are indeed gluten free - I still have one more problem. I can't do dairy or soy. Do you think they would make my drink with Coconut milk if I bring it in?

kareng Grand Master
kareng
Posted

Most of the info on this thread is several years old. Products change often so get current info for the Starbucks syrups. Most Starbucks will let you read the ingredients on the syrup bottle.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ has very little gluten in it. Gluten is the carbohydrate storage protein, what the flour is made from, the fluffy part. Just like with beans, there's the baby plant that will germinate ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein. Wheat germ is the baby plant inside a kernel of wheat...
    2. knitty kitty
      - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3. Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C. Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine. Weight...
    3. Florence Lillian
      - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free. I have a cupboard full of supplements that did not agree...
    4. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      highly unlikely NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean...
    5. cristiana
      - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep. One of my relatives is an insomniac and I am sure that is part of the problem. Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read,...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748
    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Insomnia help

      By cristiana · Posted

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.