Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cornmeal


CeliacMom2008

Recommended Posts

CeliacMom2008 Enthusiast

I've been hesitant to try recipes with cornmeal because I haven't researched the gluten status. Bob's Red Mill not being packaged in a gluten-free package made me nervous about all cornmeal. So rather than start from square one, I thought I'd try here instead. I found a post that someone uses Kinnikinnick cornmeal. Anyone use any other brands? I've never seen Kinnikinnick cornmeal at our little natural foods store.

Thanks for the help!

  • 2 weeks later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



freeatlast Collaborator
I've been hesitant to try recipes with cornmeal because I haven't researched the gluten status. Bob's Red Mill not being packaged in a gluten-free package made me nervous about all cornmeal. So rather than start from square one, I thought I'd try here instead. I found a post that someone uses Kinnikinnick cornmeal. Anyone use any other brands? I've never seen Kinnikinnick cornmeal at our little natural foods store.

Thanks for the help!

Isn't all cornmeal gluten-free? I thought it was.

JennyC Enthusiast

Bob's Red Mill Cornmeal is now gluten free! :D

Open Original Shared Link

homemaker Enthusiast
I've been hesitant to try recipes with cornmeal because I haven't researched the gluten status. Bob's Red Mill not being packaged in a gluten-free package made me nervous about all cornmeal. So rather than start from square one, I thought I'd try here instead. I found a post that someone uses Kinnikinnick cornmeal. Anyone use any other brands? I've never seen Kinnikinnick cornmeal at our little natural foods store.

Thanks for the help!

I use Bob's Red Mill Gluten Free

purple Community Regular
Isn't all cornmeal gluten-free? I thought it was.

I saw some at W-mart that listed wheat.

Frances03 Enthusiast

I just had a big issue trying to find cornmeal and I posted it somewhere on here. I'm pretty sure I called Bob's Red Mill and was told their cornmeal is made on lines that make things with wheat. I went with Arrowhead Mills because they were the only place I called that said they thoroughly clean the machines and frequently test for any gluten.

jumpygrouch Newbie

it might have been the person you spoke to - Bob's Red Mill packages now say they are certified gluten free. That person might not know this. go to the web site here Open Original Shared Link and they show a picture of the packages that are gluten free. It's possible some of the corn flours are not, but you can be sure that in that case those packages won't say "gluten-free" on them...as for me, I use BRM too, for grits, for fine cornmeal (for things like cake and spoonbread), and for medium grind (I use that to cover the pans when I bake bread) but for pancakes I prefer Arrowhead Mills.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CeliacMom2008 Enthusiast

Bob's Red Mill just came out with a gluten free line of corn meal. That's what I ended up buying. Now Ijust need to find a great cornbread and cornbread pudding recipe and I'm all set!

homemaker Enthusiast
Bob's Red Mill just came out with a gluten free line of corn meal. That's what I ended up buying. Now Ijust need to find a great cornbread and cornbread pudding recipe and I'm all set!

Yes ... Bob's Red Mill makes a wonderful Gluten Free Cornmeal...I use it for the Cornmeal Pancakes that I make...

Kids love these

Cornmeal Pancakes

1 cup of gluten-free All purpose Flour Blend

(I used Namaste Perfect Flour Blend, the xanthan gum is included in this)

1/3 cup cornmeal (I used Bob's Red Mill Cornmeal because it is declared Gluten Free)

1T Sugar

1 1/2 teaspoons Baking Powder

1/4 teaspoon Baking Soda

1/4 teaspoon salt

----------------------------

1 large egg lightly beaten (or equivalent egg substitute)

1 cup milk (or milk substitute, soy or rice, or almond milk)

1 Tablespoon Molasses

1 Tablespoon Butter Melted

-----------------------------

Lightly spoon flour blend into measuring cup and level with a knife.

Combine flour blend and the next 5 ingredients in a large bowl

Blend with a whisk.

In a separate bowl,add beaten egg, milk, molasses and melted butter

Add wet ingredients to dry and blend with a whisk lightly

The batter still should have some lumps.

Pour about 1/4 cup of batter per pancake onto a hot griddle that

has been greased or sprayed with non-stick spray.

Cook as you would any other pancake, till bottoms are lightly browned

Serve with gluten-free Maple Syrup

Ahorsesoul Enthusiast

Used Bob's Red Mill Cornmeal tonight for dinner. Had a slight reaction.....so far.

CeliacMom2008 Enthusiast

A Horse's Soul - Was it the Bob's Red cornmeal that says "gluten free" on the front or the regular cornmeal??

homemaker Enthusiast

Bob's Red Mill makes a Gluten Free Cornmeal....

You have to look to see if it says Gluten Free

See link below...

Open Original Shared Link

Ahorsesoul Enthusiast
Bob's Red Mill makes a Gluten Free Cornmeal....

You have to look to see if it says Gluten Free

See link below...

Open Original Shared Link

Yep, right on the package it says "Wheat free, GLUTEN FREE, Dairy free so it should be.

  • 2 weeks later...
lisa25 Rookie

I have been using Arrowhead Mills cornmeal and just discovered that they also have a blue corn meal. I think my next corn adventure will be Blue Corn Dogs. I just made them with yellow corn (the day before I discovered the blue corn at Whole Foods).

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    Jane02
    Newest Member
    Jane02
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.