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Ok Here's A Girlie Question, But I Gotta Know!


glutenfreeinminnesota

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glutenfreeinminnesota Contributor

I have been on a gluten free diet since November 2009. I have been on birth control for ten years, and have NEVER missed a period. I have always started on the same day, and ended on the same day. This Monday came and went and here I am Friday, still nothing!! I took a pregnancy test and it was negative...Does this gluten free diet cause missed periods ever?? I haven't been any more stressed then normal, and I didn't miss any pills. I am so confused and trying to figure out why. Thanks for your help!!


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mofo Newbie

Well, some people don't get their period on the pill. But if you have been on the same pill for years, so that may not be your case. I think anything new can effect your periods, I would recommend continuing to take the pill and then if you don't get a period next month, then call the doctor. Also even one little spot counts as a period when you are on the pill. Good Luck!

sandsurfgirl Collaborator

It might just be too early to get a positive test. I would test again in a couple of days.

Your cycle could be changing. Every few years I go late on my period and my cycle changes.

StacyA Enthusiast

I'd say ask your doctor what to do - not us (no offense to us...). I'd hate for you to be pregnant and continuing to take the pill.

tans Newbie

After I went gluten free I didn't have a period for 2 months. I went to my doctor and she said it was probably my body trying to adjust?? It seems to be the new norm for me....I have one every 2 months. Good Luck!!

babygirl1234 Rookie

After I went gluten free I didn't have a period for 2 months. I went to my doctor and she said it was probably my body trying to adjust?? It seems to be the new norm for me....I have one every 2 months. Good Luck!!

i didnt have my period for 5 months went to the doctor found it it was my thyorid which is underactivte so yeah get checked by your doctor

elle's mom Contributor

I'd say ask your doctor what to do - not us (no offense to us...). I'd hate for you to be pregnant and continuing to take the pill.

I totally agree with this!! I've had many early false negative home pregnancy tests in my day! See below-LOL!


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sandsurfgirl Collaborator

I am a month overdue for my period right now. Had a false pregnancy test yesterday. With my other 2 pregnancies I came up positive before I missed my period with the early result test so I think that maybe I'm just adjusting. I've been gluten free for about 2 months now.

  • 1 year later...
nschicago11 Newbie

I"m having similar problems with irregularity after starting a gluten free diet, even though I'm on the pill. I've been on the pill for years and my periods were always regular, but last month it came one week early (lasted for two weeks) and my PMS was way worse than usual. This month I've started cramping two weeks before my period is due. Can this be the new diet affecting my hormones/the birth control? I"m so confused and worried about why I'm cramping earlier than usual!

bridgetm Enthusiast

I've been gluten-free for about 11 months and my cycles are all over the place. The last 4 or 5 times I got really sick during my period, with severe intestinal inflammation and all the usual gluten symptoms minus the gluten. Last week I started noticing more inflammation, increasing every day, started my period, but haven't been sick. Last month I really only lost my appetite and felt lethargic, but not knocked-flat ill. What's weird this month (is it safe to assume everyone reading this thread is in the same boat and that there is no such thing as TMI??) is that it was really heavy (I mean 2-3 pads and tampons per day and quite a few large clots) for two days and then on day three (today) nothing. I mean nothing. This diet will keep you on your toes; Never a dull month... er, day :P

sallyb Newbie

I am no expert, although I do know that any change in diet and or exercise could change your menstral cycle. Just saying. I would wait a few more days and see a doctor if you still dont know.

notme Experienced

funny this topic is back up today (to me, anyway :) ) i have been 8 months gluten-free and in the beginning, i was still having gut issues. after six months, not so much. have been having more good days than bad. i am 48 and expecting menopause and since going gluten-free my periods have gotten closer together. i am not on any kind of birth control or hormones of any sort. i mean, i used to could set a clock: 28 days (plus or minus 24 hours) but lately i have been 23-28 days and then saturday i got it and at only 21 days! i thought as i got closer to menopause my periods were supposed to get less frequent.

haha and every month (because of pms/cramping/etc) i go crazy trying to figure out what i have glutened myself with because the symptoms are annoyed/migraine/D/digestive tract failure like before i was gluten-free careful/fatigue <but feels like somebody ran over me with a truck sooooooooooo tired/wiped out. didn't expect it in TWENTY ONE DAYS. rawrrrrrrr :(

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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