Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vanilla Extract


kerrera

Recommended Posts

kerrera Rookie

Hi everyone! So, I know that you have to check with manufacturers to see if their particular vanilla extract is gluten-free. But tonight I'm going out to dinner and having a dessert made with vanilla extract. It's made frm scratch at the restaurant. What exactly should I be asking the chef to make sure that it's gluten-free? Am I asking about which alcohol is used to make it? HELP!!!! :unsure: I want to eat a yummy dessert tonight!

Thanks :)

Kristy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lotusgem Rookie

Kristy,

Did you mean that the chef makes the vanilla extract from scratch?

If the alcohol in the vanilla extract is grain derived, then it would give you problems unless it came from corn. So that would be your main question. (I'd want to know each ingredient.) If you meant that the dessert was made from scratch, but with purchased vanilla extract, then you might have to check on caramel coloring too, because I think that some brands include that, and it could be problematic. If the extract was store bought, then you could call ahead and ask the chef what brand of vanilla extract he/she uses? Then you can contact the company and check on it yourself. But I can tell you right now that all of McCormick flavor extracts are safe because they use synthetically derived alcohol.

Good luck; I hope you get to enjoy that dessert! :)

Paula

KaitiUSA Enthusiast

If you call them and they use a kind that contains gluten then maybe you should see if they will make it with a kind of vanilla extract that you bring. McCormick is a good brand :D

Kasey'sMom Enthusiast

Hi,

I just wanted to add that I've been using a vanilla product from Frontier. Frontier has several "flavors" including vanilla that are made from real vanilla beans but are in a glycerin base. The "flavors" are alcohol free and have a thick, sweetness to them. I substitute the vanilla in all my recipes and it works great.

Hope you have a great time and find something that works!

kerrera Rookie

Thanks so mcuh everyone! I wound uo not going last night because I got really sick after lunch yesterday and I don't know why. I had gluten-free pasta with a gluten-free clam sauce by Pastene. I think I just can't break down the garlic in the clam sauce! Oh well, you win some, you lose some! I'm on a mission to have that dessert this week though! Yes, he maskes the vanilla extract from scratch so I'll ask if he uses a grain-based or caorn-based alcohol. But aren't all distilled alcohols safe anyhow?

Kris

VydorScope Proficient

Any one know about the kroger Vanilla?

lovegrov Collaborator

Distilled alcohol made from wheat is gluten-free. It doesn't have to be made from corn.

I've looked and looked and have yet to find a vanilla or vanilla extract that isn't gluten-free.

Kroger's is gluten-free.

richard


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lotusgem Rookie

Ahhh, the distillation debate rages on! There will probably always be a group of us that does not feel comfortable using distilled alcohol or vinegar that is derived from grain other than corn.

Anyway, it occurred to me later that the chef is most likely using Vodka as the base for the vanilla extract. This is common among those who make their own because of its relatively bland flavor which doesn't compete with the taste of the ingredient that is being captured in the extract. And unless I'm mistaken, Vodka is made from potatoes.

Sorry I didn't think of this earlier.

Paula

kabowman Explorer

Most vodka is now made from grain. They bother me but I suspect that is due to my yeast intolerance for anything made with grain and regular yeast (I can drink tequilla and that has been fermented but doesn't bother me).

Potato vodka is more difficult to find and kind of expensive. I just found one in our little town but haven't tried it yet. I was very excited to see this post because I had fogotten that I bought the bottle and can use that to make my vanilla. Something my recipes have been missing!!!

So check with the chef to see if he is using potato or grain derived vodka. Also, if you can drink normal/grain vodka, then the vanilla he makes probably won't bother you...

lovegrov Collaborator

Vodka is made from many things, potatoes being one of the least common (and most expensive). Corn is fairly common.

I do know that some people don't believe that distilling renders wheat, rye or barley harmless. However, grain scientists who have studied it, ever major celiac organization in the U.S. and Canada (CSA still sort of waffles), and the national dietitian associations in the U.S. and Canada all agree it's safe, so I feel confident giving that advice.

richard

jenvan Collaborator

McCormick told me all their extracts are gluten-free.

Guest nini

I use Flavorganics vanilla extract, they clearly label gluten free... but I would think that you could easily make a vanilla extract from scratch and have it be gluten free, so I would just talk to the chef!

kerrera Rookie

Thanks again everyone! I'll write back after I try that dessert!

Kristy :)

Guest barbara3675

WOW---that is so good to know that all of McCormick's are gluten-free. I have been buying my vanilla at the health food store, some that is organic and labeled gluten-free. It is so expensive, thanks for the information. Isn't it great that we have such caring, sharing people for friends here on this board? THIS is what this board is supposed to be all about, not that sniping that has occured recently!!!!!!!!!

Barbara

mommida Enthusiast

McCormick's policy is not to HIDE any gluten on the labels. Read the labels to make sure it is gluten free. I haven't found any McCormick spice I was interested in buying that had any gluten in the ingredients, yet.

I use Flavororganics vanilla too. I buy it in bulk from a co-op I joined. It has saved me a lot of time and money. The catalogue lists gluten free products and I can check on-line any of the food labels. www.unitedbuyingclubs.com

Laura

  • 5 years later...
Mother Goose Newbie

Pure vanilla extract is gluten free

Gemini Experienced

Vodka is made from many things, potatoes being one of the least common (and most expensive). Corn is fairly common.

I do know that some people don't believe that distilling renders wheat, rye or barley harmless. However, grain scientists who have studied it, ever major celiac organization in the U.S. and Canada (CSA still sort of waffles), and the national dietitian associations in the U.S. and Canada all agree it's safe, so I feel confident giving that advice.

richard

I agree, Richard...I have never found any vanilla which was not gluten free. I am also extremely sensitive and if distilled grains made a Celiac sick, I would be sicker than ever by now. I am not sure why some have so much trouble finding the easy information out there. If you check reputable sources, there should be no problem.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    2. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    3. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    4. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748

    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.