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What's With Spelt?

puppymamma

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puppymamma Newbie
puppymamma
Posted

I have just bought a package of spelt flour to try some more baking.

I was looking at a package of Sha Sha cookies made with spelt flour and the label said that spelt has wheat like properties.

Is spelt a no-no?

Thanks

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Dixiebell Contributor
Dixiebell
Posted

Spelt is on the 'unsafe food list'.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Sorry to disappoint you, but spelt has gluten. See the unsafe list here: https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/

skigirlchar Newbie
skigirlchar
Posted

spelt is WHEAT FREE, but NOT gluten-free :( - has a great taste & high in protein but all the same reactions as regular flour

sa1937 Community Regular
sa1937
Posted

From Celiac Disease: A Hidden Epidemic by Dr. Peter Green:

"And spelt is wheat no matter how it is spell't"

ksymonds84 Enthusiast
ksymonds84
Posted

From Celiac Disease: A Hidden Epidemic by Dr. Peter Green:

"And spelt is wheat no matter how it is spell't"

Love it!

Gemini Experienced
Gemini
Posted

spelt is WHEAT FREE, but NOT gluten-free :( - has a great taste & high in protein but all the same reactions as regular flour

Spelt is not wheat free, it is wheat in all it's glory. It is a more ancient form of wheat and has been around for a long time. It's a no-no for Celiacs and those allergic to wheat and I still cannot figure out why this is so confusing to so many. :blink:

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Skylark Collaborator
Skylark
Posted

Spelt is not wheat free, it is wheat in all it's glory. It is a more ancient form of wheat and has been around for a long time. It's a no-no for Celiacs and those allergic to wheat and I still cannot figure out why this is so confusing to so many. :blink:

Because a lot of jerks wanting to get rich deceptively labeled spelt products "wheat free" for a while. The FDA cracked down on them, confiscated a bunch of "wheat-free" spelt breads as mislabeled, and now spelt products have to state "wheat" as an allergen. There are still a lot of confused people running around because of the deliberately deceptive labeling.

puppymamma Newbie
puppymamma
Posted
  • Author

Thanks for the clarification - I am new to all of this and was not aware that spelt is an ancient wheat grain.

GFinDC Veteran
GFinDC
Posted

One of the interesting things about having celiac is how much medical and food info you pick up after a while. An internet search engine can help with a lot of questions, or Wiki is helpful too. It's all a learning process. ;)

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