Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Corn Bread


BethM55

Recommended Posts

BethM55 Enthusiast

I'd like to make gluten free cornbread. I've tried subbing a gluten free flour blend for wheat flour in my favorite recipe, but it didn't work well. I tried the Bob's Red Mill mix, but didn't like it. Does anyone have a good recipe they would be willing to share? Or suggestions for other mixes to try? My family likes the Trader Joe's wheat flour cornbread mix, and I do make it for them, but I want some for me, too! Thank you!! :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Dixiebell Contributor

I don't put flour in my cornbread, never have. Cornmeal,salt,milk or sour cream or both,egg,oil. Most true southerners use buttermilk but I don,t make it enough to buy it. Try your recipe with all cornmeal and no extra flours.

luvs2eat Collaborator

I've never used any sort of flour in my cornbread recipe... from my girlfriend's old granny in Alabama:

Preheat oven to 400º. Put a few tablespoons oil in a small cast iron skillet and put it in the oven to preheat w/ the oven.

Mix:

1 cup cornmeal

1 cup milk or buttermilk

1 egg

1 tablespoon baking powder

about 1/4 to 1/2 cup sugar

When oven and skillet are preheated, pour the batter into the skillet. Bake for about 20 min. until the top is browned. Let it sit for a few minutes in the skillet before turning over onto a plate.

YUM!!

sa1937 Community Regular

Another thing you might do is a search for "gluten free cornbread" on food.com (formerly recipezaar). They usually have a lot of gluten free recipes. Some recipes use corn flour in addition to cornmeal.

If called for, you could add a tablespoon of vinegar to a cup of milk as a substitute for buttermilk.

sb2178 Enthusiast

I have a recipe on my blog which I adore. It uses corn flour and grated apple or yellow squash so you get a moister texture than if you just used corn meal. Don't know the measurements offhand. I haven't made it into muffins, but I'm going to. Soon.

BethM55 Enthusiast

Thank you all for your replies! I'll try the flour-less recipe, maybe today, let you know how it turns out. Maybe grate some apple, add it to the batter, to add some moisture. Adventures in baking! :P

jerseyangel Proficient

I use Gluten Free Pantry Cronbread Mix--very tasty. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darissa Contributor

I have a recipe that after much trial and error came up with that we love. We serve it with dinner when we have guest over, and they have no idea it is gluten free. I like a sweet cornbread, so if you don't, you can alter the amount of sugar put it this recipe. If I don't have all the ingredients, we also use Pamela's Gluten Free CornBread Mix. It is really good, but the cornmeal is a little more corse than my family likes, but I really like it also.

I have tried this with other gluten-free flour mixtures, but I really like the Pamela's Pancake and Baking mix flour in this recipe. It has worked better than other ones I have tried. If you don't use Pamelas pancake mix, than you need to add additonal baking powder and zanthum gum to your recipe..the Pamela's already has it in it.

Here is the recipe:

1 cup Pamela's pancake and baking mix

1 cup Arrowhead Mills Organice Yellow Corn Meal

2/3 cup white sugar

1 tsp salt

1 tsp baking powder

1 cup milk or butter milk

1/3 cup oil

Preheat oven to 375 (I use convection at 400 which drops to 375)

Mix ingredients all together and pour into a greased 8X8 or 9X9 pan. Cook for 25 - 30 min until toothpick comes out clean.

I like to make muffins or mini muffins out of this recipe...cook the same temp for about 13 min for mini muffins or 18 min or so for regular muffins. I spray my muffin pans really good. Hope you like!

mbrookes Community Regular

Luvs2eat has a good recipe, very typical deep south (I live in Mississippi, so I KNOW deep south!) Try cutting back on the sugar and add a pinch of salt. Buttermilk is best, but if you don't have any add about a tablespoon of vinegar to your milk and let it sit for a few minutes.

BethM55 Enthusiast

I have a recipe that after much trial and error came up with that we love. We serve it with dinner when we have guest over, and they have no idea it is gluten free. I like a sweet cornbread, so if you don't, you can alter the amount of sugar put it this recipe. If I don't have all the ingredients, we also use Pamela's Gluten Free CornBread Mix. It is really good, but the cornmeal is a little more corse than my family likes, but I really like it also.

I have tried this with other gluten-free flour mixtures, but I really like the Pamela's Pancake and Baking mix flour in this recipe. It has worked better than other ones I have tried. If you don't use Pamelas pancake mix, than you need to add additonal baking powder and zanthum gum to your recipe..the Pamela's already has it in it.

Here is the recipe:

1 cup Pamela's pancake and baking mix

1 cup Arrowhead Mills Organice Yellow Corn Meal

2/3 cup white sugar

1 tsp salt

1 tsp baking powder

1 cup milk or butter milk

1/3 cup oil

Preheat oven to 375 (I use convection at 400 which drops to 375)

Mix ingredients all together and pour into a greased 8X8 or 9X9 pan. Cook for 25 - 30 min until toothpick comes out clean.

I like to make muffins or mini muffins out of this recipe...cook the same temp for about 13 min for mini muffins or 18 min or so for regular muffins. I spray my muffin pans really good. Hope you like!

[/quote

I like, I like! Thank you! :D

I made muffins, put a small dollop of butter in the bottom of each muffin well, to make a crusty outside on each muffin. (dairy is not a problem for me. Obviously, since the recipe calls for buttermilk. duh!) Next time I might decrease the sugar a little, and get brave and bake them a minute or two longer. It's so easy to dry out gluten free baked goods, I've found, so I tend to under cook them a little bit. I'll see how the family likes them tonight.

BethM55 Enthusiast

I don't put flour in my cornbread, never have. Cornmeal,salt,milk or sour cream or both,egg,oil. Most true southerners use buttermilk but I don,t make it enough to buy it. Try your recipe with all cornmeal and no extra flours.

You can buy powdered buttermilk to keep on hand for recipes like this. works pretty well.

Lostfalls Newbie

I have tried some of those real simple skillet recipes for corn bread and don't like them, they turned out very dense, very dry and tasteless. I like my corn bread almost like cake: fluffy, soft, moist with a hint of honey - I haven't found any that I am happy with either...I think also your taste preferences depend on where you live...apparently the skillet recipes are well liked, just not by me.

sb2178 Enthusiast

lostfalls, my recipe. a bit cakey, but not very sweet. you'll need to add a bit more sugar but it might work for you texture-wise.

SMB

Oh most excellent cornbread. The secret is soaking the cornmeal and an extra egg (Southern-style). If you prefer a sweeter bread, use the apple. Otherwise, the squash is good. This is delicious with soup, toasted with cheese, or reheated with butter and honey.

Gluten-free Cornbread

1/2 + 1/3 c fine cornmeal

1 c milk

1/3 c corn flour

1/3 c rice flour

1 T baking powder

2 T sugar

2 large eggs

4 T oil

1/2 c grated apple, yellow squash or zucchini

1. Place 1/2 c cornmeal in a small mixing bowl with the milk. Stir well and let soak.

2. Grease an 8 by 8 in pan. Preheat oven to 375 F.

3. Mix 1/3 c corn meal, corn flour, rice flour, baking powder, and sugar in a medium mixing bowl.

4. Add the eggs, oil, and grated apple to the milk mixture. Mix well.

5. Pour into the pan and bake for 20-25 minutes.

  • 2 weeks later...
Tina B Apprentice

I'd like to make gluten free cornbread. I've tried subbing a gluten free flour blend for wheat flour in my favorite recipe, but it didn't work well. I tried the Bob's Red Mill mix, but didn't like it. Does anyone have a good recipe they would be willing to share? Or suggestions for other mixes to try? My family likes the Trader Joe's wheat flour cornbread mix, and I do make it for them, but I want some for me, too! Thank you!! :D

I've posted this before but in response to your post I'll do it again. I love this one because it is moist.

Sour Cream Cornbread

Gluten free

1 small can creamed corn (8 oz.)

(Libby

lpellegr Collaborator

If you like your cornbread to be on the coarse and gritty side (which oddly, I do), try adding some Bob's Mighty Tasty Hot Cereal in place of some of the cornmeal. Lots of texture in your corn muffins that way. What brands of cornmeal do people feel safe using? I have had trouble finding some that I feel are really gluten-free. Our grocery store hung a tag with "Gluten-free!" under a brand of cornmeal that stated "packed on shared equipment with wheat" on the label.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,356
    • Most Online (within 30 mins)
      7,748

    JAGAPG
    Newest Member
    JAGAPG
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.