Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-free?


YankeeDB

Recommended Posts

YankeeDB Contributor

I bought some very tasty cashew brittle for a snack treat and despite its label of "gluten-free", it has rice malt in it. Hmmmmm! I know I've been reacting to something--could this be it? Got to ALWAYS read those labels. Whole foods are looking better and better..... :blink:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



seeking-wholeness Explorer

YankeeDB, I think that the term "malted" simply means "sprouted," so rice malt would not automatically be bad for you. Of course, it could be cross-contaminated....

YankeeDB Contributor

I'm going by the list on this site that includes "rice malt (contains barley or koji)". https://www.celiac.com/cgi-bin/webc.cgi/st_...-33104374558.f1

  • 1 year later...
endrun Newbie

Calcuim supplements can be especially bad transgressors, I had been taking a liquid one called Bluebonnet which label says "gluten-free" but had all sorts of celiac reactions on this. :blink::o:blink:

tarnalberry Community Regular

rice malt isn't always a problem - it depends on how it's made. if you're not certain how it's made, I'd call the company. and sometimes we'll not deal well with some foods for other reasons.

mytummyhurts Contributor

Would that be Mrs. Mays that you are talking about? I just bought some, the bag said wheat free, not gluten free, but I was wondering why as I didn't think any of the ingredients were bad. So is rice malt sometimes not gluten-free? I hope it is because I've eaten a lot! :blink:

mytummyhurts Contributor

If they are Mrs. Mays I feel better after I found this old post. I thought I had read they were gluten-free. :rolleyes:

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pixiegirl Enthusiast

Yesterday I was in Whole Foods and I was looking to try some new power bars (or whatever you call them) I eat laurabars, envirokids but wanted to try some with nuts and fruit in them (I did find a bunch). However one of them and I can't remember which kind, said gluten free right on the front but the ingredients said:

oats (made gluten free)

I didn't buy them as I'm not sure what that means....

Susan

lovegrov Collaborator

Actyually this list says IF barley is used in the rice malt not that it does contain it. Anyway, rice malt should be rice, not barley.

richard

ShortStuff2309 Apprentice

I'm so glad someone brought this up, as I forgot to mention it after I went shopping last week. I was about to buy some plain rice cereal, I think it was crispix or chex or one of those, and it said "Rice Malt" in the ingredients, so I immediately put it back. So Rice Malt is ok to have?

KaitiUSA Enthusiast

Some of it is ok. Like if it says gluten free on the container and has that ingredient then it won't be made from barley because barley has gluten.

However, for other products that are not labeled gluten free you need to call and ask about it.

It should be made of rice though.

skbird Contributor

I was concerned about the rice malt in Mrs. Mays when I first saw it - why doesn't it say gluten free on the bag, just wheat free? But their web site says gluten free and an email I got from the company said they are gluten free so those are ok...

I'm sorry you're having a reaction, I know that's not fun.

Stephanie

debmidge Rising Star

We had the same question about Mrs. Mays - wheat free statement on bag. However, keep in mind that they are made (I recall) in China. Problem: Is Mrs. Mays really sure of what the rice malt is? Maybe the "Wheat Free" label is correct and that's why there's no "GLUTEN Free" statement on label because they just can't be sure.....I don't trust every company any more. What further concerns me is that when we first started buying Mrs. Mays it DID say GLUTEN FREE on label. Why did they change it? Husband ate the "Wheat Free" Mrs. Mays and had a gluten-type reaction and refused to eat it again.

kvogt Rookie

Barley contains an enzyme that is VERY good at breaking starches into sugars. That's why its used to make beers - even wheat beers. Malts are beyond just sprouting the grain. The malting process can be allowed to go on to make sugar to varying degrees depending upon the type of malt being made.

To make rice malt, a small amount of barley might be added to help the rice malt. As a percentage it will be very small. I imagine you would have to be very sensitive to get enough barley gluten to make you react... perhaps in the early stages of going gluten-free when you are extremely suceptable to gluten reaction...

terri Contributor

I have 4 bags of Mrs Mays. Two are small and say gluten free and wheat free, two are big and only say wheat free. When I went on her website, all were listed as gluten free and wheat free. Scott sells them at the gluten free mall and lists them as gluten free and wheat free. I believe them to be fine.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.