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Aphreal

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Aphreal Contributor

I have not had a cramp, emergency potty trip or bout of D in 5 days!!!

gluten-free, carb and sugar light. 1 librax at night (can't take it 3x a day. It has valium in it and that just throws me for a loop), 1 probiotic in the morning.

When I mean carb light I mean really light. I am mostly back to whole foods, eggs, boarshead bacon, beans, lean meats, Lots of veggies, watermelon (other fruits kinds tear up my mouth). I have also been dairy light but not on purpose. Not sure if that means something.

I am just so happy that I have been able to go to the store without praying someone isn't in the bathroom!

Oh and I've lost 11 lbs in the past couple of months.

Oh I have been dxed with High blood pressure but on meds for that now too.


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Cheryl-C Enthusiast

That's great! It's good to hear you're feeling so good. Keep it up :)

Skylark Collaborator

That's great news! So glad to hear you've found something that works.

kareng Grand Master

Yeah! :P

anabananakins Explorer

Yay! :D

mushroom Proficient

So have you eliminated all grains? Potatoes? or just some? I would be interested in knowing. :)

Charlie's Girl Apprentice

Isn't it heavenly not planning your day by access to bathrooms? I (and I am sure many others) am so happy for you.


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lucia Enthusiast

Hurray!!! Sounds like we're on a similar diet (although mine is technically SIBO) - basically whole foods, protein in the form of fish, chicken broth, or eggs, and lots of cooked veggies and fruits. It's working for me too!

Aphreal Contributor

Mushroom- Not entirely. I will make like a banana bread and eat a piece (rice flour) once a week. I made pizza the other night and ate several pieces but that is the only grain carb I've had all week. I've given up all the waffles, pancakes, bread, crackers etc. I find I don't really miss them though.

Now things like potato, although carb, do not react in my body like grain carbs do. I eat a LOT of potato. Usually baked. One every other day maybe. I also eat carrots. I seem to have no problem from veggie carb, only grain carb. *shrug* Im not going to try to understand why lol. If it works, I'm stickin with it!

Aphreal Contributor

Lucia, what is SIBO?

precious831 Contributor

That's great, I'm glad for you! I'm mostly grain-free(I'm getting there). I still eat white rice maybe once or twice a week. I use a lot of non-grain(buckwheat and quinoa are okay on the grain-free diet, they're not grains). I do feel better too.

missceliac2010 Apprentice

Yay yay yay yay yay! Congats! I'm in a similar boat...been feeling great for over a month now! I'm trying to not let "pessimistic" Heather back into my brain, but it's still hard. My paranoia runs deep because my symptoms of glutening are so intense!

Good job again, and good job for staying vigilant! Mad props to you!

mushroom Proficient

Lucia, what is SIBO?

Since Lucia is not around, it stands for Small Intestine Bacterial Overgrowth.

GlutenFreeManna Rising Star

I have not had a cramp, emergency potty trip or bout of D in 5 days!!!

gluten-free, carb and sugar light. 1 librax at night (can't take it 3x a day. It has valium in it and that just throws me for a loop), 1 probiotic in the morning.

When I mean carb light I mean really light. I am mostly back to whole foods, eggs, boarshead bacon, beans, lean meats, Lots of veggies, watermelon (other fruits kinds tear up my mouth). I have also been dairy light but not on purpose. Not sure if that means something.

I am just so happy that I have been able to go to the store without praying someone isn't in the bathroom!

Oh and I've lost 11 lbs in the past couple of months.

Oh I have been dxed with High blood pressure but on meds for that now too.

Hurray! It's great to find what works. It makes it so much easier to stick to it when you feel much better. :)

T.H. Community Regular

Congrats on the gut getting happier!!!

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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