Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Panera Bread...watch It!


Bella001

Recommended Posts

Bella001 Explorer

Hello,

I've gone to Panera several times and ordered from the gluten free menu. I started to get geographic and constipation again and pulled up their website. www.panerabread.com/menu You can look at the ingredients for each food...well guess what, I was eating wheat! Not only that but most of their food is full of corn syrup or other junk. Scratch panera off my list...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Fire Fairy Enthusiast

Hello,

I've gone to Panera several times and ordered from the gluten free menu. I started to get geographic and constipation again and pulled up their website. www.panerabread.com/menu You can look at the ingredients for each food...well guess what, I was eating wheat! Not only that but most of their food is full of corn syrup or other junk. Scratch panera off my list...

They are advertising a gluten free product that lists wheat as an ingredient???

I figured Panera was a big no no due to cross contamination anyway.

BethJ Rookie

I got terribly sick there the first time I went. I ordered a salad off the gluten-free menu and it came with an apple as the side. I figured a whole apple would be safe. When it arrived, the apple was covered in crumbs. Okay, easy enough to avoid. I ate my salad and about 30 minutes later, I knew not to try eating there again. sad.gif

I suspect those crumbs get into everything they make and it's not worth the risk to try it again. I know some have had very good look there but it wasn't my experience.

Bella001 Explorer

They are advertising a gluten free product that lists wheat as an ingredient???

I figured Panera was a big no no due to cross contamination anyway.

Sure is wheat, here's the link I found with the gluten free list, Open Original Shared Link had the chicken ceasar salad and tomato soup. NOT gluten free...

Jestgar Rising Star

They are advertising a gluten free product that lists wheat as an ingredient???

I figured Panera was a big no no due to cross contamination anyway.

Sure is wheat, here's the link I found with the gluten free list, Open Original Shared Link had the chicken ceasar salad and tomato soup. NOT gluten free...

According to the ingredient list, the wheat is in the croutons.

That being said, there's a lot of non-food-looking stuff also in that list. Don't think I'd choose to eat there both from the health standpoint, and the cc issue.

Takala Enthusiast

Can't believe I'm doing this again.

Attention celiacs and gluten intolerants:

PANERA IS A WHEAT BAKERY.

Do not eat there unless you want a very high probability to be cross contaminated by gluten.

I have had to smack down this rumor before that their foods, especially their soups, are supposedly gluten free, they are not.

A lot of restaurants are getting themselves listed in gluten free categories, online guides like yelp, when some of them have absolutely no business being there.

I traced that submission to that list to a commercial type foodie blogger, at glutenfreeislife dot com, that is pushing so many different products and businesses, she's likely getting paid for the recommends. This is okay, BUT, it should be disclosed and the information should be updated.

I see a list of restaurants that she has listed as "gluten free eateries." None of them are gluten free, they are chain restaurants, some have a gluten free menu. What a bunch of *****. Sometimes people need their heads examined.

I'm not that sensitive but I have gotten nailed pretty good at a few of them, and I see several that I know other people have had hit or miss experiences with. A few I've had good experiences with after checking carefully with the waitstaff and managers to see if they actually knew what gluten cross contamination meant- but remember, eating out is always risky at a chain. You must ask for the updated gluten free menu, order carefully, and never assume.

That review was from 2008, over 2 years ago. Things change, folks!

I've also eaten at wonderful restaurants and bakeries that were dedicated gluten free, and THOSE are true gluten free eateries- but even these dedicated places, with careful, careful people, can sometimes mess up a little, from a supplier.

If you're going to blog "gluten free," as a food reviewer do it responsibly.

modiddly16 Enthusiast

I've had a smoothie there with no issues.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lynnelise Apprentice

I've had salads there and been fine. I don't go use any outside site to get gluten free menu info. I only use the company's website and ingredient list! Don't trust a third party...recipes change.

GlutenFreeManna Rising Star

I've gotten sick at Panera from just sitting in the restaurrant while my hubby had a sweet tea. I won't go in there again. I mean, they make bread there daily. There is flour dust in the air and on everything. Maybe it would be okay for someone that has a very mild gluten intolerance or someone that is doing the gluten-free diet to be trendy, but it's not okay if you are a diagnosed celiac or you are sensitive to cc. I would also never trust a "menu" from a site that is not the restaurant's site. Here is Panera's menu: Open Original Shared Link

They do not have anything labeled gluten free, nor could I find any information about gluten on their site. They DO have the following disclaimer on their menu:

"Many of our products contain or may come into contact with

common allergens, including wheat, peanuts, soy, tree nuts, milk,

eggs, fish and shellfish.Please ask to speak with a manager for a

list of ingredients in your order."

So maybe if you are not sensitive and you are willing to have an in depth discussion with the manager to ask about cc you could try to eat there...It's not worth the trouble and potential risk IMO.

pshifrin Apprentice

I will only get the yogurt / fruit smoothies there. You can stand by the cold drink area (separate from the food prep) and watch them make it.

lynnelise Apprentice

Not all Panera's make the bread fresh at that location. The one closest to me gets pre-made dough from another facility so there is no flour in the air and all over everything. I have eaten salads there safely. The manager was able to provide me a list of what items were gluten free. I have eaten there three times and have yet to get sick. I am not on this to be trendy and I do have severe and immediate issues from CC. I have gotten sick from gluten free menus at Chili's, PF Chang's, and Logan's. I say you are taking a chance no matter where you eat, it's up to you decide whether to risk it.

Emily928 Newbie

We have a Panera in my building and they have always been helpful in working with me. I don't go there too often though, because the selections of what I can eat are pretty limited (a few salads and soups mainly). I always check the ingredient list in Panera's website or the latest gluten free list they send out (which I usually find by googling). At least at my location, I don't think they bake bread in-house, or at least it's not near the salads and soups area. Of course there is still bread everywhere but sometimes it is worth it for the convenience factor. I can't remember ever having gotten glutened there. I just wish they would expand the selections! (And if anyone from Panera happens to be reading this, bring back the summer corn chowder!!)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.