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My Gluten Free Diet

scottyg354

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Dixiebell Contributor
Dixiebell
Posted

I like to use it. I get the unsweetened, unflavored so I can use it for mashed potatoes and the like. I also like it with cereal too.

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scottyg354 Enthusiast
scottyg354
Posted
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I think I actually might have had my first little bit of withdrawl last night. Couldn't sleep for the life of me. Finally feel asleep at 2 am. Also woke up around 3am shaky and clammy. Stomach was a little burny yesterday and today.

ravenwoodglass Mentor
ravenwoodglass
Posted

Is almond milk a decent substitute for regualr milk?

Yes although personally I like the Wegmans Rice milk for most stuff.

mushroom Proficient
mushroom
Posted

My preference for a sub milk is hemp. There is great hemp ice cream too, also coconot.

scottyg354 Enthusiast
scottyg354
Posted
  • Author

02-15-11

Breakfast

Gluten Free Cereal

Almond Milk

Banana

Snack

Peanut Butter Cookie Larabar

Lunch

1 avocado

6 walnuts

6 grape tomatoes

1apricot

Snack

Cashew cookie Larabar

Dinner

Lean steak and Shrimp

Mixed mushrooms and peppers w/garlic Sauteed in olive oil

Physical

Not to bad today had some extra energy, still gas and noisy with some cramping. Definitely over did it with the fiber today, paying for that now.

NancyL Explorer
NancyL
Posted

02-15-11

Almond Milk

Physical

Not to bad today had some extra energy, still gas and noisy with some cramping. Definitely over did it with the fiber today, paying for that now.

How was the almond milk with your cereal?

scottyg354 Enthusiast
scottyg354
Posted
  • Author

How was the almond milk with your cereal?

Not bad. I've always liked Almond milk.

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scottyg354 Enthusiast
scottyg354
Posted
  • Author

Question for everyone. Had some D this morning and discomfort last night. I think it was due to my newly added fiber intake. Anyone ever run into this when starting the diet?

scottyg354 Enthusiast
scottyg354
Posted
  • Author

Diet Today

Breakfast

Banana

Mango Orange Naked Smoothie

Snack

Peanut Butter Cookie Larabar

Lunch

Bacon

Apricot

Dinner

BBQ Chicken (using Sweet Baby Rays)

Quinoa with sea salt and olive oil

Physical Today:

Extremely gassy from all the fiber yesterday also had some D due to that. Otherwise everything was ok

mushroom Proficient
mushroom
Posted

Hmmmm.... doesn't look particularly high fiber to me :huh: Only the quinoa.

scottyg354 Enthusiast
scottyg354
Posted
  • Author

Haha. No I'm reporting from the day before. I figured it at roughly 32 grams of fiber. The effects carried over to the next day. 32 grams is a little much I would think for someone who probably ate about less than 10 grams daily for his whole life.

ravenwoodglass Mentor
ravenwoodglass
Posted

Haha. No I'm reporting from the day before. I figured it at roughly 32 grams of fiber. The effects carried over to the next day. 32 grams is a little much I would think for someone who probably ate about less than 10 grams daily for his whole life.

Are you drinking the protein zone smoothies? They contain both soy and dairy and may not be tolerated by you right now.

Can you make your own smoothies for now? If you can that might be a good thing to do.

scottyg354 Enthusiast
scottyg354
Posted
  • Author

Are you drinking the protein zone smoothies? They contain both soy and dairy and may not be tolerated by you right now.

Can you make your own smoothies for now? If you can that might be a good thing to do.

I've only been doing the ones that are vegan, gluten, soy and dairy free. Ex. Blue Machin, Might Mango, Mango Orange. I was in love with the Green Machine but it contains wheat and barley grass so that ends that. lol.

I do juice my own juices as well. too. Love my bullet express!

ravenwoodglass Mentor
ravenwoodglass
Posted

I've only been doing the ones that are vegan, gluten, soy and dairy free. Ex. Blue Machin, Might Mango, Mango Orange. I was in love with the Green Machine but it contains wheat and barley grass so that ends that. lol.

I do juice my own juices as well. too. Love my bullet express!

Good your skipping the ones with soy and dairy. I've got one of the bullet things too and we liked it so much I had to give mine to my son when he moved and get another one.

scottyg354 Enthusiast
scottyg354
Posted
  • Author

Good your skipping the ones with soy and dairy. I've got one of the bullet things too and we liked it so much I had to give mine to my son when he moved and get another one.

Out of curiousity you would know who makes Gluten Free Lip Balms. I've been using the ones with wheat germ not realizing it and they have been drying my lips out (i think).

sa1937 Community Regular
sa1937
Posted

I've been using Blistex Medicated Lip Balm (in the blue-green tube) and also Neosporin Lip Health

scottyg354 Enthusiast
scottyg354
Posted
  • Author

I've been using Blistex Medicated Lip Balm (in the blue-green tube) and also Neosporin Lip Health

Thanks for the recomendation!

Killer about this whole deal is i've been using the same lipbalm for years, and it works well, but recently it stopped working and wound up making my lips dry and cracking. This ever happen to anyone?

sa1937 Community Regular
sa1937
Posted

Thanks for the recomendation!

Killer about this whole deal is i've been using the same lipbalm for years, and it works well, but recently it stopped working and wound up making my lips dry and cracking. This ever happen to anyone?

You're welcome! It seems like I always have chapped lips in the winter (and it's winter where I live...a little reprieve today when it's supposed to be balmy with temps around 60

scottyg354 Enthusiast
scottyg354
Posted
  • Author

You're welcome! It seems like I always have chapped lips in the winter (and it's winter where I live...a little reprieve today when it's supposed to be balmy with temps around 60

sa1937 Community Regular
sa1937
Posted

LOL. It always winter were I live. Northeast PA. We have Early Winter, Mid Winter, Late Winter and Roadwork.

South Central PA here (almost on the MD border). YES!!! And roadwork whenever the weather is fit. And sometimes when it's not even fit. lol

scottyg354 Enthusiast
scottyg354
Posted
  • Author

South Central PA here (almost on the MD border). YES!!! And roadwork whenever the weather is fit. And sometimes when it's not even fit. lol

I agree though, for Febuary I'm not complaining about 55 degrees today and tommorow.

mushroom Proficient
mushroom
Posted

Haha, I am familiar with that roadwork season in the Sierra too, but somehow it never shows on the calendars - they seem to call it some funny name like summer :blink:

NancyL Explorer
NancyL
Posted

Out of curiousity you would know who makes Gluten Free Lip Balms. I've been using the ones with wheat germ not realizing it and they have been drying my lips out (i think).

One of my website clients sells one Open Original Shared Link She's in Australia but the manufacturer is in the U.S. I bet you can buy it in the U.S. or online through the manufacturer.

scottyg354 Enthusiast
scottyg354
Posted
  • Author

One of my website clients sells one Open Original Shared Link She's in Australia but the manufacturer is in the U.S. I bet you can buy it in the U.S. or online through the manufacturer.

Cool I'll have to check it out. How's the diet going Nancy?

NancyL Explorer
NancyL
Posted

Cool I'll have to check it out. How's the diet going Nancy?

Don't judge my web designer skills based on that website! LOL We're reworking it. I hope that lip balm helps (I never use lip balm, I live in Texas!). I know it's vegan and gluten free. Diet is going fine. :) I'm not starving anyway! LOL I realized I don't have enough gluten free food in this house so I've been doing some ordering online. I must eat more than apples, bananas and tuna :P

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