Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vegan (soy Free) Mac & Cheese

Kasey'sMom

Recommended Posts

Kasey'sMom Enthusiast
Kasey'sMom
Posted

Hi,

I'm looking for a vegan mac & cheese recipe. Does anyone have a cheese sauce that is soy and dairy free. I have a child who loves mac and cheese and it was easy to make when she could still eat diary and soy. Does anyone have any ideas?

Thanks

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Merika Contributor
Merika
Posted

Hi,

No ideas exactly. My ds also loves pesto pasta, which you could make at home without the cheese. Nutritious, tasty, and a similar texture.

Merika

tarnalberry Community Regular
tarnalberry
Posted

I'm not sure exactly the comparison, but you might check out a raw foods cookbook. There are "cheese-like" substitutes made with nuts (no soy/dairy) that might work. I don't know that they'd cook well, and you might want to serve it over a "raw pasta" (thinnly sliced raw zucchini, or the like), but it might be an option.

Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

Thanks for the ideas. I've got squash growing in my garden which would work great. I've also made pesto without the cheese so this would be a great option. Much healthier than the traditional! :lol:

kactuskandee Apprentice
kactuskandee
Posted

I would look for some Rice or Almond Cheese then mix it, melted, with Vance's Dari-Free beverage which is not sweet like Rice Dream or Almond Milk. Then I'd use my favorite pasta...Tinkyada, which is a lot of other people's fav on this board too.

You may want to try different rice or nut based cheeses.....not all of them are good tasting. It's been so long since I've bought any that I'm sorry I can recommend a brand.

Kandee

Jnkmnky Collaborator
Jnkmnky
Posted

Open Original Shared Link

This just made me laugh. May be useful to someone.

Emme999 Enthusiast
Emme999
Posted
Open Original Shared Link

This just made me laugh. May be useful to someone.

Hahaha :D Love it!

That chreese stuff is nasty. Don't recommend it! Blech! If you do try it - don't expect it so taste *anything* like cheese.

- Michelle :wub:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

That is funny! I haven't tried it but I can only imagine! :P I'll be sure and check out the rice cheese. We just found out the our child is senstitive to almonds. ;) I made a recipe from the Gluten Free Pantry webiste today for potato and cauliflower soup. I pureed the cauliflower instead of the potatos and it was really creamy. I used the Vance's DairyFree and it worked. I thought that might be good with pasta, minus the potatoes. I think I've seem that some store bought mac and cheese use tumeric for the color! I'll post the recipe when I figure a good one out.... :lol:

Thanks!

tarnalberry Community Regular
tarnalberry
Posted

almost all rice/nut/soy based cheese have casein in them. the only truely dairy free cheese I know of are the Follow your Heart one (soy based) and Chreese.

jenvan Collaborator
jenvan
Posted

Tiffany-

What you mentioned is amazing to me--but I've found it to be true. In my search for diary free cheese, most of the soy and nut and rice cheeses I've found have casein added back into them. And if someone isn't going diary free, I can't imagine why they want to eat nut or soy cheese ! I always just popped a lactaid pill. ;) The one cheese I've found, gluten-free/cf is this vegan cheese from soyco/galaxy foods. Haven't tasted it yet though... I've had to special order it! Open Original Shared Link

Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

Thanks ladies, I had wondered about the Rice Chesse I looked at! Developing a casein free cheese would be an awesome idea. :)

Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

Yeepie Sunni, this is very helpful. :) Thanks for the link to your recipes, what a treat. I had no ideas that nutritional yeast could be eating by those with candida. I had just always passed it by at the health food stores. :rolleyes:

specialdiets Newbie
specialdiets
Posted
Yeepie Sunni, this is very helpful.  :) Thanks for the link to your recipes, what a treat. I had no ideas that nutritional yeast could be eating by those with candida. I had just always passed it by at the health food stores.  :rolleyes:

Here is some information on the Nutritional Yeast from the RedStarYeast site:

Open Original Shared Link

and

Open Original Shared Link

It mentions that it is safe for Candida sufferers. Nutritional Yeast is used in a lot of vegetarian recipes, especially cheese. Unfortunately, I am allergic to yeast which means I can't have any form of it. This is bad since I am also allergic to milk and soy. But, I have made one of the faux cheese sauce recipes without any yeast/milk/soy by adding Fleischmann's margarine + tapioca/cornstarch + mustard and spices. It seemed to work pretty well baked on a faux pizza! (It looked and tasted like pizza but without any gluten, yeast, milk, eggs or soy)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      46

      Supplements for those Diagnosed with Celiac Disease

      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
    2. trents
      - trents replied to Woodster991's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Is it gluten?

      @par18, no, Scott's use of the term "false negative" is intentional and appropriate. The "total IGA" test is not a test used to diagnose celiac disease per se. The IGA immune spectrum response encompasses more than just celiac disease. So, "total IGA" refers to the whole pie, not just the celiac response part of it. But if the whole pie is deficient, the...
    3. RMJ
      - RMJ replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      nothing has changed

      This may be the problem. Every time you eat gluten it is like giving a booster shot to your immune system, telling it to react and produce antibodies again.
    4. asaT
      - asaT replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      nothing has changed

      Scott, I am mostly asymptomatic. I was diagnosed based on high antibodies, low ferritin (3) and low vitamin D (10). I wasn't able to get in for the biopsy until 3 months after the blood test came back. I was supposed to keep eating gluten during this time. Well why would I continue doing something that I know to be harmful for 3 more months to just get...
    5. nanny marley
      - nanny marley replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      IBS-D vs Celiac

      I have had a long year of testing unfortunately still not diagnosed , although one thing they definitely agree I'm gluten intolerant, the thing for me I have severe back troubles they wouldnt perform the tests and I couldn't have a full MRI because I'm allergic to the solution , we tryed believe me I tryed lol , another was to have another blood test after...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,342
    • Most Online (within 30 mins)
      7,748
    Muhammad
    Newest Member
    Muhammad
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Supplements for those Diagnosed with Celiac Disease

      By trents · Posted

      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
    • trents
      Is it gluten?

      By trents · Posted

      @par18, no, Scott's use of the term "false negative" is intentional and appropriate. The "total IGA" test is not a test used to diagnose celiac disease per se. The IGA immune spectrum response encompasses more than just celiac disease. So, "total IGA" refers to the whole pie, not just the celiac response part of it. But if the whole pie is deficient, the spectrum of components making it up will likely be also, including the celiac disease response spectrum. In other words, IGA deficiency may produce a tTG-IGA score that is negative that might have been positive had there not been IGA deficiency. So, the tTG-IGA negative score may be "false", i.e, inaccurate, aka, not to be trusted.
    • RMJ
      nothing has changed

      By RMJ · Posted

      This may be the problem. Every time you eat gluten it is like giving a booster shot to your immune system, telling it to react and produce antibodies again.
    • asaT
      nothing has changed

      By asaT · Posted

      Scott, I am mostly asymptomatic. I was diagnosed based on high antibodies, low ferritin (3) and low vitamin D (10). I wasn't able to get in for the biopsy until 3 months after the blood test came back. I was supposed to keep eating gluten during this time. Well why would I continue doing something that I know to be harmful for 3 more months to just get this test? So I did quit gluten and had the biopsy. It was negative for celiacs. I continued gluten free with iron supps and my ferritin came back up to a reasonable, but not great level of around 30-35.  Could there be something else going on? Is there any reason why my antibodies would be high (>80) with a negative biopsy? could me intestines have healed that quickly (3 months)?  I'm having a hard time staying gluten free because I am asymptomatic and i'm wondering about that biopsy. I do have the celiacs gene, and all of the antibody tests have always come back high. I recently had them tested again. Still very high. I am gluten free mostly, but not totally. I will occasionally eat something with gluten, but try to keep to a minimum. It's really hard when the immediate consequences are nil.  with high antibodies, the gene, but a negative biopsy (after 3 months strict gluten-free), do i really have celiacs? please say no. lol. i think i know the answer.  Asa
    • nanny marley
      IBS-D vs Celiac

      By nanny marley · Posted

      I have had a long year of testing unfortunately still not diagnosed , although one thing they definitely agree I'm gluten intolerant, the thing for me I have severe back troubles they wouldnt perform the tests and I couldn't have a full MRI because I'm allergic to the solution , we tryed believe me  I tryed lol , another was to have another blood test after consuming gluten but it makes me so bad I tryed it for only a week, and because I have a trapped sciatic nerve when I get bad bowels it sets that off terribly so I just take it on myself now , I eat a gluten free diet , I'm the best I've ever been , and if I slip I know it so for me i have my own diagnosis  and I act accordingly, sometimes it's not so straight forward for some of us , for the first time in years I can plan to go out , and I have been absorbing my food better , running to the toilet has become occasionally now instead of all the time , i hope you find a solution 🤗
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.