Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dairy Free Gluten Free Pudding

katiekay

Recommended Posts

katiekay Explorer
katiekay
Posted

Just had awesome chocolate pudding!! Dairy and gluten free!! Very thick... would not know it was dairy free or gluten free. (I used almond breeze unsweetened vanilla almond milk)

Ok so here is the recipe on my "Let's Do Organic Cornstarch" box for chocolate pudding:

Chocolate Pudding - makes about 2 cups

2 cups soymilk, rice milk, almond milk

3 T. cocoa powder

5 T. cornstarch

1/2 c. sugar

1 t. vanilla

combine all ingredients in a saucepan. Whisk until smooth. Cook over medium heat, stirring constantly until pudding is very thick. Pour into individual serving dishes and chill.

Serving suggestions: top with sliced banana, strawberries, other fruit, or shredded coconut.

So my question - I can not find a recipe for vanilla pudding. I tried to convert a recipe to dairy free but it definitely didn't work. Anyone have a recipe they use??? Would love one for butterscotch too... but vanilla is by far my favorite and my husband and I are not much into chocolate. I am sure there is a way to convert recipe above but I just don't know how to go about it... :) I am not an experienced cook and know it would be more than just taking out the cocoa powder. Hmmm... I wonder if I could make almond pudding by adding almond flavoring instead of vanilla.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

Actually, simply removing the cocoa powder would do it. At least for the most part. Although you may want a stronger vanilla taste, depending on the strength of the flavoring you're using. Personally, I'd probably also add some coconut oil, but to each his/her own.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Just had awesome chocolate pudding!! Dairy and gluten free!! Very thick... would not know it was dairy free or gluten free. (I used almond breeze unsweetened vanilla almond milk)

Ok so here is the recipe on my "Let's Do Organic Cornstarch" box for chocolate pudding:

Chocolate Pudding - makes about 2 cups

2 cups soymilk, rice milk, almond milk

3 T. cocoa powder

5 T. cornstarch

1/2 c. sugar

1 t. vanilla

combine all ingredients in a saucepan. Whisk until smooth. Cook over medium heat, stirring constantly until pudding is very thick. Pour into individual serving dishes and chill.

Serving suggestions: top with sliced banana, strawberries, other fruit, or shredded coconut.

So my question - I can not find a recipe for vanilla pudding. I tried to convert a recipe to dairy free but it definitely didn't work. Anyone have a recipe they use??? Would love one for butterscotch too... but vanilla is by far my favorite and my husband and I are not much into chocolate. I am sure there is a way to convert recipe above but I just don't know how to go about it... :) I am not an experienced cook and know it would be more than just taking out the cocoa powder. Hmmm... I wonder if I could make almond pudding by adding almond flavoring instead of vanilla.

This sounds wonderful! Thank You for sharing. For vanilla maybe you can use some type of vanilla bean powder in place of the cocoa? I have no idea what brands are gluten free/dairy free but I know I have seen vanilla powder or vanilla sugar that is just like powdered sugar and ground vanilla beans. Maybe you can make your own? I'm not sure...Let us know if you come up with anything. I don't know what you could do for butterscotch flavor.

katiekay Explorer
katiekay
Posted
  • Author

thank you guys!! :) I should just try it and see what happens. In my gluten free cook book she talked about how picky it was to convert recipes... had to have the correct amount of dry and wet... but probably with this it wont be a big deal.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

I found this recipe for vanilla powder: Open Original Shared Link

Takes a few weeks to get the flavor but it might be worth it and if it doesn't work in this recipe you could use it for other things :)

katiekay Explorer
katiekay
Posted
  • Author

what a great idea... I have never bought vanilla beans b4 but probably easy to find! Thank you for posting the recipe.

sb2178 Enthusiast
sb2178
Posted

There's also trying banana for a non-chocolate flavor. mark bittmas has a silken tofu banana recipe in food matters that looks interesting.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

For those who may not know, vanilla powder is not used like cocoa powder. It is used just like vanilla extract. That is, in small amounts, as flavoring only. Some recipes cannot tolerate the water or alcohol in the liquid extract, and there can be other factors such as color to consider.

While vanilla pudding doesn't require powdered or ground vanilla, using a high quality vanilla in recipes really can make a big difference.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    2. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    3. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    4. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
    5. Scott Adams
      - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      2

      Heat intolerant... Yikes

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium. Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,151
    • Most Online (within 30 mins)
      7,748
    Travis25
    Newest Member
    Travis25
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
    • Scott Adams
      Heat intolerant... Yikes

      By Scott Adams · Posted

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.