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Hello From Australia


AussieAmanda

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AussieAmanda Rookie

Just saw this part of the forum so thought I'd drop in and wave my hand at any other Aussies who might be on here. I'm in Perth and I'm gluten intolerant. I've written a longer post about my situation in the gluten intolerance and behaviour thread.


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Mack the Knife Explorer

Just saw this part of the forum so thought I'd drop in and wave my hand at any other Aussies who might be on here. I'm in Perth and I'm gluten intolerant. I've written a longer post about my situation in the gluten intolerance and behaviour thread.

Hey there, I'm from Melbourne. I think there are a few Aussies floating around here.

  • 2 weeks later...
Kim69 Apprentice

Hi. I'm from Melbourne too.

Kim

  • 2 weeks later...
Meg123 Explorer

Hi, I'm from Perth too. My Dr told me today that I'm Gluten Intolerant, but the jury is still out on celiac disease. Off to try and find your thread....

  • 3 months later...
kellynolan82 Explorer

I've been coeliac for a while now. 11 years almost. I tend to live in Melbourne, but am also studying in Canberra. My pastime has been taking a variety of companies to task over false and illegal gluten free advertising in Australia...

beebs Enthusiast

Hi there,

I'm from Sydney but we are relocating to regional NSW soon:)

Wombat Newbie

another hi from Melbourne!! :D


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come dance with me Enthusiast

Hi I'm from rural NQ :)

  • 3 weeks later...
Xsara Newbie

Hi we are in Queensland and have a breadmaker which we are having a variable amount of success with. Just wonder what other Aussie are using as a base mixture and their success or otherwise?

come dance with me Enthusiast

I buy Easy Baker mix them bake it in a loaf pan in the oven. I suck at the bread maker lol.

beebs Enthusiast

Hi we are in Queensland and have a breadmaker which we are having a variable amount of success with. Just wonder what other Aussie are using as a base mixture and their success or otherwise?

I've been doing this recipe almost every second day - if you like irish soda bread you will love this!

Open Original Shared Link

I put in heaped spoons of the baking powder so it rises a bit better.

millymoo Newbie

Hello there

I`m from Wollongong NSW and just joined this site.

Twinklestars Contributor

Hi there, I'm from the NT :) I just posted my introductory thread in the pre diagnosis section. I'm hoping I'm about to start on the road to recovery!

desert rose Newbie

Just saw this part of the forum so thought I'd drop in and wave my hand at any other Aussies who might be on here. I'm in Perth and I'm gluten intolerant. I've written a longer post about my situation in the gluten intolerance and behaviour thread.

Hi, I live in Amata, a small remote community in the north west of South Australia. Im also gluten intolerant.

desert rose Newbie

Hi we are in Queensland and have a breadmaker which we are having a variable amount of success with. Just wonder what other Aussie are using as a base mixture and their success or otherwise?

In the bread maker I find The real bread mix to be good, but for a truly decadent experience I suggest you try Simply Wize Crusty Bread mix. You shape it into a cob and bake in the oven. Tastes like REAL bread (my husband who is not gluten intolerant loves it (and hes fussy).

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    • Hmart
      Hello again. Thank you for the responses to date. I have had several follow-ups and wanted to share what I’ve learned. About a month after my initial blood test and going gluten free, my TtG went from 8.1 to 1.8. I have learned that my copper is low and my B6 is high. My other vitamins and nutrients are more or less in range. After I glutened myself on 10/24, I have been strict about being gluten free - so about a month. I have been eating dairy free and low FODMAP as well because it’s what my stomach allows. Baked fish, potatoes, rice, etc. Whole foods and limited Whole foods. I have continued to lose weight but it has slowed down, but a total of about 15 pounds since I went gluten free. Along with stomach pain, my symptoms included nausea, body and joint pain, a burning sensation throughout my body and heart rate spikes. I still have them but I have them less now. These are the symptoms that led to my doctor appointments and subsequent diagnosis. I also did the DNA screening and was positive. So, at this point, the answer is yes, I have celiac. I have two questions for this group. Any ideas on why my enteropathy was so severe (marsh 3B) and my TtG was so minimal? Is that common? Or are there other things to consider with that combo? And this recovery, still having pain and other symptoms a month later (7 weeks gluten free and 4 weeks after the glutening) normal? I’m going to continue down this path of bland foods and trying to heal but would love to understand the reasons for the long journey. I read so much about people who stop eating gluten and feel amazing. I wish that was my experience but it certainly hasn’t been. Thank you again!
    • knitty kitty
      @Trish G,  I like dates, they have lots if fiber as well.  But what I found helped most was taking Thiamine (in the form Benfotiamine which helps promote intestinal healing), Pyridoxine B 6, Riboflavin B 2, and magnesium, and Omega Three fats. The absorption of nutrients is affected by Celiac disease which damages the intestinal lining of the small intestines where our nutrients are absorbed.  If you have constipation, where your body is rather pushing your food away and not interacting with it, the nutrients in the food are not being released and absorbed.  You can develop deficiencies in all the vitamins and minerals necessary for the body to function properly.   The B vitamins cannot be stored for long, so they must be replenished daily.  Thiamine B 1 stores can run out in as little as three days.  Constipation (or diarrhea or alternating) is one of the first symptoms of thiamine deficiency.  Thiamine needs magnesium, Pyridoxine B 6, and Riboflavin B 2 to make the intestinal tract function.  Thiamine and Niacin make digestive enzymes.  Thiamine provides the energy for nerve impulses to carry messages to the brain and back about digestion.  Thiamine provides the energy for the muscle contractions which move your food through the digestive tract. High calorie meals containing lots of starches and sugars can deplete thiamine stores quickly because more thiamine is required to turn them into energy.   Are you taking any vitamin and mineral supplements?  Correction of malnutrition is very important in Celiac disease.  Thiamine, the other B vitamins and magnesium will help with constipation better than adding more fiber.  What did your nutritionist recommend you take, besides just the fiber? The association between dietary vitamin B1 intake and constipation: a population-based study https://pmc.ncbi.nlm.nih.gov/articles/PMC11100033/ Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Association between dietary vitamin B6 intake and constipation: a population-based study https://pmc.ncbi.nlm.nih.gov/articles/PMC11584952/
    • knitty kitty
      @kpf, Were you eating ten grams or more of gluten daily in the month preceding your antibody blood tests? TTg IgA antibodies are made in the intestines.  Ten grams of gluten per day for several weeks before testing is required to provoke sufficient antibody production for the antibodies to leave the intestines and enter the blood stream and be measured in blood tests. If you had already gone gluten free or if you had lowered your consumption of gluten before testing, your results will be inaccurate and inconclusive.   See link below on gluten challenge guidelines. Have you had any genetic testing done to see if you carry genes for Celiac disease?  If you don't have genes for Celiac, look elsewhere for a diagnosis.  But if you have Celiac genes, you cannot rule out Celiac disease. You mentioned in another post that you are vegetarian.  Have you been checked for nutritional deficiencies?  The best sources of the eight essential B vitamins are found in meats.  Do you supplement any of the B vitamins as a vegetarian? Deficiency in Thiamine Vitamin B 1 is strongly associated with anemia which can cause false negatives on antibody tests.  Fatigue, numbness or tingling in extremities, difficulty with coordination, headaches and anemia are strongly associated with thiamine deficiency.  Other B vitamins that contribute to those symptoms are Riboflavin B 2, Pyridoxine B 6, Folate B 9 and B12 Cobalamine.  The eight B vitamins all work together with minerals like magnesium and iron.  So your symptoms are indicative of B vitamin deficiencies.  You can develop vitamin and mineral deficiencies just being a vegetarian and not eating good sources of B vitamins like meat.  B vitamin deficiencies are found in Celiac due to the malabsorption of nutrients because the lining of the intestines gets damaged by the antibodies produced in response to gluten.    
    • Trish G
      Thanks, I'm not a big fan of prunes but did add them back after stopping the Benefiber. Hoping for the best while I wait to hear back from Nutritionist for a different fiber supplement.  Thanks again
    • Wheatwacked
      If you were wondering why milk protein bothers you with Celiac Disease.  Commercial dairies supplement the cow feed with wheat, which becomes incorporated in the milk protein. Milk omega 6 to omega 3 ratio: Commercial Dairies: 5:1 Organic Milk: 3:1 Grass fed milk: 1:1
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