Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

6 Mos In...

celiacSuzie

Recommended Posts

celiacSuzie Rookie
celiacSuzie
Posted

After DX: GI/potnetial Celiac - I went for quite some time being depressed - about food.

Meals were a hassle, popcorn became a staple for dinner b/c I was too tired/depressed/ignorant what I could/n't have.

Now, a little over 6 months into being gluten-free, I'm finally starting to tackle baking.

I'm near tears at this point, having been looking at recipes - with a cabinet full of gluten-free baking supplies - because it's really easy. I'm using an all purpose pre-mixed (guaranteed) gluten-free flour - and the few things I've missed (cornbread, scones, toast mostly) are so easy to make, cheaper to make at home.

It's silly really, to think that I'm this emotional about having bread dipped in olive oil & fresh herbs or a slice of cornbread and a meal to accompany it that takes me back to my childhood. But it's amazing how much gluten-free stuff there is now, and how easy it really is to make.

Baking and prep'ing on weekends - something I've not done in some time - is now back on the list. And it's relatively cost effective.

Thanks for reading.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


love2travel Mentor
love2travel
Posted

After DX: GI/potnetial Celiac - I went for quite some time being depressed - about food.

Meals were a hassle, popcorn became a staple for dinner b/c I was too tired/depressed/ignorant what I could/n't have.

Now, a little over 6 months into being gluten-free, I'm finally starting to tackle baking.

I'm near tears at this point, having been looking at recipes - with a cabinet full of gluten-free baking supplies - because it's really easy. I'm using an all purpose pre-mixed (guaranteed) gluten-free flour - and the few things I've missed (cornbread, scones, toast mostly) are so easy to make, cheaper to make at home.

It's silly really, to think that I'm this emotional about having bread dipped in olive oil & fresh herbs or a slice of cornbread and a meal to accompany it that takes me back to my childhood. But it's amazing how much gluten-free stuff there is now, and how easy it really is to make.

Baking and prep'ing on weekends - something I've not done in some time - is now back on the list. And it's relatively cost effective.

Thanks for reading.

The connection with food and family totally makes sense. It is amazing how a bite of something can bring back great memories! Food brings people together.

Good for you for baking! gluten-free cornbread is as delicious as gluten cornbread. Same with many types of cookies (i.e. chocolate chip). And cakes. The things that are a bit trickier are recipes involving yeast because they just don't taste like the "real" thing. But it sure beats purchased stuff, not to mention fun experimenting and learning. :)

Judy3 Contributor
Judy3
Posted

The connection with food and family totally makes sense. It is amazing how a bite of something can bring back great memories! Food brings people together.

Good for you for baking! gluten-free cornbread is as delicious as gluten cornbread. Same with many types of cookies (i.e. chocolate chip). And cakes. The things that are a bit trickier are recipes involving yeast because they just don't taste like the "real" thing. But it sure beats purchased stuff, not to mention fun experimenting and learning. :)

I whole heartedly agree!! I can make fantastic bakery now after experimenting cookies, bars, cakes, muffins... but the bread is still a mystery... maybe I'm just miss picky pants!! LOL

Welcome to the bakers corner!!

sa1937 Community Regular
sa1937
Posted

I whole heartedly agree!! I can make fantastic bakery now after experimenting cookies, bars, cakes, muffins... but the bread is still a mystery... maybe I'm just miss picky pants!! LOL

Welcome to the bakers corner!!

Sometimes I wonder if bread will always be a mystery! :lol:

IrishHeart Veteran
IrishHeart
Posted

I felt the same way. The chronic pain/illness/lack of appetite curtailed my cooking/baking for sure. I used to enjoy all kinds of creative cooking/baking before I got sick.

We started making our own bread when I was DXed--Poor Hubby worked hard to perfect that loaf....while it is "okay", it will never be "squishy" :unsure: Perhaps it WILL forever be a mystery!! :lol:

But all the other baked goods turn out pretty darn good! And now that I feel better, I am able to cook with more variety once more. To be unable to play in my kitchen was really hard for me because I was always experimenting with food flavors/textures and having 8-course tasting parties and I thought I would have to sacrifice that passion. Maybe not--we'll see.

Glad you are feeling like baking once more! ENJOY!!!!

love2travel Mentor
love2travel
Posted

I whole heartedly agree!! I can make fantastic bakery now after experimenting cookies, bars, cakes, muffins... but the bread is still a mystery... maybe I'm just miss picky pants!! LOL

Welcome to the bakers corner!!

You can call me Miss Picky Pants II!! :lol: My expectations are sooooo high and I still remember the delicious yeasty smells and tastes. Nor am I likely to ever forget. Not when you love food as much as I do.

celiacSuzie Rookie
celiacSuzie
Posted
  • Author

I always preferred crusty bread anyway... great for dipping in olive oil. Yum!

I bought a loaf of Udi's I think it was - as it was most recommended - and found I didn't mind it, as I missed toast. It reminded me of Irish Soda Bread, with it's density. So, I didn't really mind that.

But, I'll probly not have a sandwich - unless it's corn-tortilla or lettuce wraps.

I'm getting started on my baking efforts this wkend... I'll share my results.

Thanks btw for all the responses... it's really not the end of the world, it's a new start and a better, healthier life! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      Thanks so much!
    2. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      I have osteopenia and have cracked three vertebrae. Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins. Blood tests don't reveal the amount of vitamins stored inside cells. The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four...
    3. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician? Have you been checked for nutritional deficiencies? Osteoporosis? Thyroid? Anemia? Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the...
    4. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      @JudyLou, I have dermatitis herpetiformis, too! And...big drum roll... Niacin improves dermatitis herpetiformis! Niacin is very important to skin health and intestinal health. You're correct. dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form...
    5. trents
      - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,154
    • Most Online (within 30 mins)
      7,748
    Kathy N
    Newest Member
    Kathy N
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      Have I got coeliac disease

      By trents · Posted

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.