Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Please Help

glutenfreegirl

Recommended Posts

glutenfreegirl Enthusiast
glutenfreegirl
Posted

I am so scared and tired of this happening.....My whole life I have been active, free spirited, happy, pre hashimotos dx I started suffering severe anxiety attacks....about 4yrs ago now last nov I was finally dx with hash and my GP said that will trigger anxiety....however it seems to come out of no where I have been pretty good for a long time they wher very mild if they hit and usually I could just redirect my thoughts and be ok...this past week I have had 3really bad ones...I always think I am having a heart attack.....they s are me so badly....what is happening?? Tonight I had some boars head bacon, tomato on lettuce with mayo about 2 hrs later it hit really bad and I am horrified right now try to let it pass....I had my dr do an echo of my heart a few months back because I was so scared all was good....could it be the bacon? It said gluten-free.....anxiety is one of my first symptoms of being glutened along with my thyroid swelling

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


domesticactivist Collaborator
domesticactivist
Posted

Where did you get the bacon? Was it sliced in a deli? If so the shared equipment could have been a problem.

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

No packaged ....

Marilyn R Community Regular
Marilyn R
Posted

I would suspect the mayo if it was processed. Probably made with soy oil. (Gluten's evil twin to our autoimmune system.)

I keep a little stash of anti-anxiety meds for times like you're enduring now. They help ward off that awful feeling. (Ativan or Xanax .5 mg, cut them in half to save money.)

Other advice: soak in a hot bath with epsom salts & baking soda. (Lots, like 1-2 cups epsom salts and 1/2 - 1 cup baking soda.) Relax as much as you can. Know this feeling will pass.

Hope you feel better soon.

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

Thanks Marilyn just knowing others are out there right now is helping...the fear it causes as you know is unbearable...thank you both for such fast replies it keeps my mind occupied...I did not know soy was a problem for us....it was boars head mayo...

Harpgirl Explorer
Harpgirl
Posted

I know it won't help right, now, but for the long run, if you don't already do it, you might try taking some yoga classes. My psychologist recommended them to me for my mild anxiety. I've only taken one so far, and it's really nice! It's a work out too, but doesn't feel like one until your muscles are a little sore later. ;) I had tried to do some yoga in the past via books and videos, but I never got anything from it until I took an actual class.

I hope this suggestion helps, but I'm afraid I don't really know anything about hashimoto's. Feel better! :)

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

Harpgirl thank you..you always have such a calmness to you..I love the peace and kindness I feel in your post....

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Harpgirl Explorer
Harpgirl
Posted

Harpgirl thank you..you always have such a calmness to you..I love the peace and kindness I feel in your post....

Hmm, maybe that's why my kids are so laid back... :P Thanks for the nice compliment! :D

kareng Grand Master
kareng
Posted

Doesn't sound like gluten from what you said.

Do you have a pet? Pet them, watch them, play with them, walk around the block with them. Concentrate on the pet for 10 minutes. You can do that. :)

If you don't have a pet, is there something else you like to do? A crossword or knitting? Try to concentrate on it for 10 minutes.

Sometimes, something repetitive or soothing or funny can be helpful with anxiety. Tomorrow, when you have calmed down, you can try to figure out what caused it.

Hang in there!

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

Kareng, k, just got my cat....I will try anything

kareng Grand Master
kareng
Posted

If your still around:

Tell me about your cat? What's the name, color, personality? Tell me something funny about the kitty. What does the cat like to eat? Where did you get it? Is it one of those cats that purrs super loud all the time?

rosetapper23 Explorer
rosetapper23
Posted

I also vote for the mayo as being the culprit. Soy in mayo is vicious!! I use Smart Balance now, but I skipped eating mayo for years because of the soy.

Since you mentioned just getting a cat, have you checked to see if the cat food you're buying contains gluten? Is there any possibility that you are hyper-sensitive to gluten?

Marilyn R Community Regular
Marilyn R
Posted

Doesn't sound like gluten from what you said.

Do you have a pet? Pet them, watch them, play with them, walk around the block with them. Concentrate on the pet for 10 minutes. You can do that. :)

If you don't have a pet, is there something else you like to do? A crossword or knitting? Try to concentrate on it for 10 minutes.

Sometimes, something repetitive or soothing or funny can be helpful with anxiety. Tomorrow, when you have calmed down, you can try to figure out what caused it.

Hang in there!

With respect, the anxiety is very real and dehabilitating can be connected to gluten and/or for some) soy ingestion.

https://www.celiac.com/articles/22210/1/Anxiety-and-Depression-in-Adults-with-Celiac-Disease-on-a-Gluten-free-Diet/Page1.html

Open Original Shared Link

To the OP, I hope you're feeling better. If you're like me, once I get over the anxiety, depression sets in. And apathy. But usually it's just a few days until I recover. Wish you well and happier days ahead.

kareng Grand Master
kareng
Posted

With respect, the anxiety is very real and dehabilitating can be connected to gluten and/or for some) soy ingestion.

https://www.celiac.com/articles/22210/1/Anxiety-and-Depression-in-Adults-with-Celiac-Disease-on-a-Gluten-free-Diet/Page1.html

Open Original Shared Link

To the OP, I hope you're feeling better. If you're like me, once I get over the anxiety, depression sets in. And apathy. But usually it's just a few days until I recover. Wish you well and happier days ahead.

I didn't mean the anxiety wasn't real or couldn't be caused by gluten. It didn't sound like there was any gluten in what she ate. If she had come back on, today, calmer, I would have suggested she look at other ingredients, like soy. Or cc in the mayonnaise jar.

I was just trying to help her calm down and feel less anxious. When you are" panicking", it's hard to rationally discuss things.

Marilyn R Community Regular
Marilyn R
Posted

I didn't mean the anxiety wasn't real or couldn't be caused by gluten. It didn't sound like there was any gluten in what she ate. If she had come back on, today, calmer, I would have suggested she look at other ingredients, like soy. Or cc in the mayonnaise jar.

I was just trying to help her calm down and feel less anxious. When you are" panicking", it's hard to rationally discuss things.

You've been there, I take it. I know I have. Sorry I misinterpreted your post.

kareng Grand Master
kareng
Posted

You've been there, I take it. I know I have. Sorry I misinterpreted your post.

We're cool!

Korwyn Explorer
Korwyn
Posted

I have to vote for the soy. After going gluten-free, I continued to have panic attacks, anxiety attacks, insomnia, muscle spasms/uncontrollable small muscle twitching, and hot flashes. Turned out soy was the culprit, and I haven't found a mayo yet that isn't made with soybean oil. I avoid soy as carefully as I do gluten (maybe more). It hits me really fast. A year or so ago I got a cup of hot tea and I assumed would be OK. I was about three swallows into it and I had a panic attack, hot flash, and muscle fasciculations up and down my back. Turned out it had soy lecithin.

I will say a prayer for you. :/

* Edited once again to fix my lousy grammar. :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      I worried at one point on my journey whether I had MS, having many of the symptoms myself. However, my symptoms improved dramatically with high dose thiamine hydrochloride, Benfotiamine, and Thiamine TTFD. Thiamine deficiency symptoms overlap with MS symptoms, including changes on brain MRIs. Thiamine deficiency affected my eyes (light sensitivity),...
    2. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    3. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
    4. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    5. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,326
    • Most Online (within 30 mins)
      7,748
    Jaxon Reed
    Newest Member
    Jaxon Reed
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.