Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Meatloaf Help


Goof

Recommended Posts

Goof Rookie

Hey gang,

My mom was so excited to make a meatloaf for me earlier this week. It is her signature dinner fiod! Until she started to actually make it ... apparantely she used half a bag of glutino bread crumbs, and was still having problems shaping the meatloaf. It tasted just fine, but definitely fell apart fairly easily. Any tips on how to hold a gluten free meatloaf together?

Thanks guys! And everyone have a safe and happy Christmas!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



love2travel Mentor

I always let the bread cubes sit out overnight to dry (not fine crumbs) then soak in milk to absorb it, then add this mixture with an egg or two as a binder. Plain old dried crumbs without milk do not work nearly as well. I grate an onion on a microplane and use the onion juice in the meat. My meatloaf holds together beautifully and slices easily. Oh, and it is also important to freeform it on a cookie sheet rather than put it into a container so it cooks more evenly and the fat drains away. I also slather mine with homemade sauce which adheres well to the meat on all sides (except the bottom, of course). By placing it on a sheet you can do that kind of thing. :)

For seasoning in addition to grated onion I caramelize minced red pepper, carrot and garlic; then use generous amounts of salt, pepper, fresh thyme (thyme and pork love each other) and freshly-grated nutmeg. My favourite ground meat blend is about 2/3 beef (chuck is the best cut) and 1/3 pork. I used to use veal but it is not so easy to find. People tell me mine is the best meatloaf they have ever tried and I would have to agree. It is amazing. :)

fantasticalice Explorer

rice

birdie22 Enthusiast

In a meatloaf recipe I have that calls for seasoned breadcrumbs I have successfully used a mix of corn and rice chex finely pulverized in a food processor. The meatloaf held together well.

Lisa Mentor

Maybe too many bread crumbs?

ScarlettsMommy Explorer

I made meatballs the other day and used corn chex... maybe if you just substituted the crumbs for the mashed up corn chex it would work.

Marilyn R Community Regular

I usually add a bit more binder to gluten-free crumbs (like 2 jumbo eggs vs 2 eggs) or add some groumd pork depending on how lean the beef is.

Most of the gluten-free purchsed products seam to have a mealy consistency, so I add extra fat or binding ingredients. but reducing the amount of bread crumbs makes great sense too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darn210 Enthusiast

I use both egg and milk in my meatloaf and I have noticed that I use more milk now that I use gluten free crumbs. Crumb-quantity-wise, I'm probably also using a little less. I also use a higher fat ground beef for meatloaf than I would for something like spaghetti sauce.

domesticactivist Collaborator

We don't use breadcrumbs at all. There is a recipe on the blog linked from my profile.

love2travel Mentor

What I described above is called panade (a stiff mixture of bread crumbs and milk) and it is used by chefs as it makes the moistest meatloaf ever, yet it holds together incredibly well. The following is a description from one of my culinary books:

"The motivation is mostly textural. The major motivation for using bread crumbs is if they are soaked in milk, making what is called a "panade". Since meatballs and meatloaf are often cooked to well-done, they tend to be tough and dense. The panade does act as a binding agent, but, more importantly, the milk activates the starch in the bread to form a gel. This gel acts much like a fat, lubricating the meat's protein fibers and discouraging them from forming a tough matrix. Enzymes in the milk can also help tenderize tough cuts of meat, however, that would likely take longer than the average meatball recipe allows. Finally, if the meatballs are fried, breadcrumbs can help crisp the outside of the balls (especially if the balls are rolled in breadcrumbs on the outside)."

IrishHeart Veteran

For binding agents in meatballs and meatloaf, I use the one egg and the same amount of breadcrumbs I have used in my recipes for 25 years, only they are made from gluten-free bread that I grind up in my small grinder and season them.

Still holds together just fine and I use a meatloaf pan because I like to let it sit after it has cooked and absorb the juices--yup, fatty juices and all. :)

I do add a splash of milk for the meatloaf.

No milk in the meatballs-- because I also use grated parm/reggiano in mine-- and that binds them together nicely.

The meat is always a beef/pork/veal combo for me. But just beef works just as well. :)

Tell your Mom to try less crumbs and see how it goes!

Cheers, IH

knittingmonkey Newbie

Add certified gluten-free oats in lieu of bread, and use less of them.

IrishHeart Veteran

Add certified gluten-free oats in lieu of bread, and use less of them.

My Mom always used oats in her meatloaf when we were kids.! :)

Duhlina Apprentice

My mom was so excited to make a meatloaf for me earlier this week. It is her signature dinner fiod! Until she started to actually make it ... apparantely she used half a bag of glutino bread crumbs, and was still having problems shaping the meatloaf. It tasted just fine, but definitely fell apart fairly easily. Any tips on how to hold a gluten free meatloaf together?

I recently found this recipe and I swear it's the best meatloaf I've EVER made....gluten free or not! I did it the first time in the muffin tins, but every time after that I just shaped it like a regular meatloaf and baked it. Even hubby thinks it's the best!

Open Original Shared Link

BakingQueen Newbie

I use an egg and some leftover mashed potatoes. Works great!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.