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Pls Tell Me Your Favorite gluten-free Products!

Aly1

By Aly1
in Super Sensitive People

Recommended Posts

IrishHeart Veteran
IrishHeart
Posted

I like the chips way too much IrishHeart! :)

Hubs and I can plow through a jumbo bag in no time :lol:

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Cathey Apprentice
Cathey
Posted

I was a huge snacker, prior to October. I don't eat a traditional breakfast or lunch never did, loved my cookies and milk late night. We always have done whole foods for dinner and still continue. Most nights I'll skip the starch and make double vegetable and a salad with the protein. Milk is still an issue, so no more cookies and milk late night, also means no cream sauces.

I do enjoy Wise potato chip @ night. My deck draw is filled with chex's all kinds, pretzel sticks, crackers, shortbread cookies, dried cranberries, glazed nuts.

I have had Gluten Free Pantry, Brownies with added coconut oil (an added fat), and 1-2-3 Gluten Free Pan Bars, these were made for me. They can add the extra calories and fat your looking for. Good luck searching, try and stick to the whole foods and ones higher in fat and calorie content. They should help you with the weight gain.

mushroom Proficient
mushroom
Posted

Milk is still an issue, so no more cookies and milk late night, also means no cream sauces.

Have you not tried the almond or hemp milks? They are delicious :)

IrishHeart Veteran
IrishHeart
Posted

Milk is still an issue, so no more cookies and milk late night, also means no cream sauces.

Try some So Delicious Coconut milk. In the dairy section. Red Carton. Delicious with your cookies or cereal and works well in recipes and has tons of calcium. They make "ice cream" too! gluten-free, DF, and SF!

Aly1 Contributor
Aly1
Posted
  • Author

Oh I should not be reading these posts on an empty stomach! I am so hungry and can't decide if I'm craving crunchy salty chips or brownies more! !

IrishHeart Veteran
IrishHeart
Posted

Oh I should not be reading these posts on an empty stomach! I am so hungry and can't decide if I'm craving crunchy salty chips or brownies more! !

Go ahead---have both! ;)

  • 2 weeks later...
GlutenFreeNewB Rookie
GlutenFreeNewB
Posted

I am completely addicted to Sabras hummus. I use baby carrots instead of crackers or chips...yummmmm!

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  • 3 weeks later...
ncdave Apprentice
ncdave
Posted

I'm also relatively new to gluten-free, I"ve only found a few things that i can have with no problems. Takes me about 20-24 hours to become sick after eating gluten and 6-7 days to get over the main effect, Flu like symptoms. Be very careful with packaged foods that say gluten free on them, seems some are not. You can try these one a day in small amount an see if they work for you.

Dukes mayonnaise, great on a banana

Kraft oriiginal bbq sauce, does wonders to baked dark meat chicken, seems for me white meat is a little hard to digest.

Kraft original ranch dressing, great for those baked chicken wings

enjoy life packaged foods i have not had any problems with, other than they can be a little hard to find.

I highly recommend before trying any new food doing a search on this forum for "gluten free (name of food you want to try)"

I think with any food moderation is the key....

dilettantesteph Collaborator
dilettantesteph
Posted

Be very careful with packaged foods that say gluten free on them, seems some are not.

I don't think that this is the problem so much as - what is the definition of gluten free? In the U.S. there is no definition yet, but a proposed definition is under 20 ppm. That isn't enough for all of us. Open Original Shared Link

I wish you the best finding safe foods for yourself. You may do better with items made in gluten free facilities.

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  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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