Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Substitution Ideas For A Casserole


tarnalberry

Recommended Posts

tarnalberry Community Regular

I was posed a question on how to substitute for Jiffy Corn Muffin Mix and creamed corn in a casserole recipe?

My idea would be to use a combination of corn meal and corn flour (perhaps 1:4?). I can't figure out if the leavening agent in the muffin mix would be needed or not. I know a casserole gets baked, but I don't know that it'd have any acid to activate the leavening agent at high temperature. For the creamed corn... I thought there was a gluten-free creamed corn, but if not, I'd probably make it from scratch (lots of recipes on the web, just use a good gluten-free flour for thickening, or use a bit less milk/cream since it's going in a casserole anyway).

Anyone else have any good ideas? These are two ingredients I've never cooked with, so it's a little outside of my realm of expertise. ;-)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



debbie-doodles Contributor

I thought i have seen a gluten free corn muffin mix somewhere. We don't like corn muffins, so I never really paid attention to it. I think it was either the gluten free pantry (since that's where I order all of my mixes) or at a local Wild Oats store.

nettiebeads Apprentice
I was posed a question on how to substitute for Jiffy Corn Muffin Mix and creamed corn in a casserole recipe?

My idea would be to use a combination of corn meal and corn flour (perhaps 1:4?).  I can't figure out if the leavening agent in the muffin mix would be needed or not.  I know a casserole gets baked, but I don't know that it'd have any acid to activate the leavening agent at high temperature.  For the creamed corn... I thought there was a gluten-free creamed corn, but if not, I'd probably make it from scratch (lots of recipes on the web, just use a good gluten-free flour for thickening, or use a bit less milk/cream since it's going in a casserole anyway).

Anyone else have any good ideas?  These are two ingredients I've never cooked with, so it's a little outside of my realm of expertise. ;-)

<{POST_SNAPBACK}>

I use the cornbread recipe from Fanny Farmer, substituting the flour with a mix of potato flour and brown rice. The leavening stays the same. My husband (nonCD) likes it just as well as the regular stuff. And for thickining, I use cornstarch at one half the rate of regular flour.

Jonesy Apprentice

:D

Thanks Tiffany for posting my question. I'm the one who wanted to know.

I put my creative hat on and will be serving this cassarole at the family get-together tomorrow.

To replace the Jiffy corn muffin mix, I followed the recipe for corn bread on the package of corn meal, just using the dry ingredients, and substituting Bob's Red Mill all purpose gluten-free flour mix for the wheat flour. It amounted to 2 cups of dry mix, whereas the Jiffy box contains 8.5 oz, so when I put the cassarole together in the morning, I will measure out one cup plus a tablespoon. I don't think the cassarole needs the leavening agent ( at least I hope not) The cornbread recipe doesn't call for yeast, and I guess that's leavening isn't it? (I'm no cook - but I'll be learning now - have to to survive as a celiac) :blink:

For the creamed corn, I opened the can of whole kernel, poured off some of the liquid and chopped it up in my mixer. Looks like creamed corn to me. I'll put it together in the morning and let you know how it turns out. ;)

My family loves corn and this recipe got rave reviews at our Thanksgiving dinner in 2004 before I was dx'd.

Here is the original recipe (oh so yummy)

1 (16 oz ) can whole kernel corn, drained

1 (16 oz ) can cream style corn

1 (8 oz ) carton sour cream (I substitute cream cheese)

1.5 cups grated cheddar or American cheese

1 pkg. Jiffy corn muffin mix

3 eggs

1 onion (diced)

1 green pepper (diced)

Saute onion & pepper in 2-3 TBS butter or margarine. Beat eggs in a large bowl: add corn, onion, gr. pepper & muffin mix. Pour into a greased 9 X 13 cake pan ( I used a pyrex 9 x 13 dish) Top with sour cream (or cream cheese) spreading to cover as much as possible. Sprinkle cheese over top. Bake uncovered at 350 degrees for 40 minutes.

**************

I can see there is little interest in corn muffins. However, all you corn lovers out there will like this dish. It bears no resemblance to corn muffins.

Again, Thanks Tiffany for posting the question for me.

Maryellen

Guest Lucy

chi'chi's corn cake mix is gluten free.... I don't think my local grocery store brand of creamed corn contains gluten. Not that I see anyway.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,247
    • Most Online (within 30 mins)
      7,748

    Jbamf8791
    Newest Member
    Jbamf8791
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Zuma888, The antibodies produced in response to gluten are made in the intestines.  When the body is provoked sufficiently, the antibodies overflow out of the intestines and into the blood stream.  Once in the blood stream, the antibodies can be measured with tTg IgA tests.  Three grams of gluten per day for two weeks minimum is enough gluten to make you feel the symptoms of having been glutened, but the antibodies are not in sufficient quantity to be measured in the blood. Ten grams of gluten per day for a minimum of two weeks is required to get the anti gluten antibodies at a high enough level in the blood stream to be measured by tTg IgA tests. So, no, occasional cross contamination or (heaven forbid) intentional cheat days will not be sufficient for tTg IgA testing.  You will still be making antibodies which will still be causing inflammation and damage to the intestines and body.  Histamine is released as part of the immune response to gluten.  High histamine levels lead to food sensitivities, brain fog, and body aches.   The damage done to the gastrointestinal tract affects the absorption of essential vitamins and minerals.  Malabsorption of fats can cause changes in stools.  Insufficient absorption of vitamins and minerals can cause damage to other organs like the thyroid if it can't get enough Selenium, iodine, iron, zinc, and Thiamine.  Brain fog and fatigue can be caused by low Thiamine and other B Complex vitamins.  Vitamin D is needed to regulate the immune system.  One gene is all that's needed to develop Celiac disease.  I know a Celiac diagnosis is a change that can be difficult to get your head around.  Many people go through the five stages of grief.  One stage is "bargaining".  Sounds like you're stuck there.  Every little cheat counts to your detriment.  But sticking to a gluten free diet, makes every meal a success.   Read the comments below the article... Best wishes!  Keep us posted on your progress!
    • Scott Adams
      No, I would not say this at all. If you were diagnosed with celiac disease and were gluten-free for a while, you could have gone into remission. Everyone's body is different, and some celiacs may be able to get regular contamination and not end up with damaged villi and positive antibody tests, while others who ingest tiny amounts will relapse and have full blown symptoms and flattened villi.  Only a full gluten challenge would reveal where you are at this point. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs.      
    • Pablohoyasaxa
      Great  post. The skin issue can be intolerable. I have been taking niacinamide for the past month and have improved with respect to the blistering lesions. 
    • knitty kitty
      I've found taking Niacin Vitamin B 3 in the form that causes flushing (nicotinic acid) helps immensely to clear my skin.  The flushing is harmless and goes away the longer Niacin is taken.  The flushing (vasodilation in the skin) helps the body get rid of the tTg 3 IgA antibodies that cause the blisters.  TTg 2 IgA antibodies are found in the blood and are measured in diagnostic testing for Celiac.  People with Dermatitis Herpetiformis make tTg 3 as well as tTg 2 antibodies.  Niacin Vitamin B3 in the non flushing form niacinamide also works without the flushing, but takes a bit longer.   I also avoid foods containing high levels of iodine because iodine activates the tTg 3 IgA antibodies to become more active and make more blisters.  I avoid kelp (nori, seaweed) and crustaceans,  eggs, dairy products, and iodized table salt.   Niacinamide and Nicotinic acid are water soluble and harmless.  I'd much rather take Niacin than Dapsone with scary side effects.  
×
×
  • Create New...