Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Are Some Kid-Friendly Substitutes For


Blessedby3

Recommended Posts

Blessedby3 Rookie

cheddar cheese for tacos and mozzarella cheese for pizza? All I can find are items that still use casein for whatever reason.

Also, what can I use for panko for recipes that are otherwise gluten free? I was thinking of crushed Chex cereal...

(We went gluten free a couple of months back and are still having episodes of symptoms so I also added a casein free diet)

Thanks so much for any imput you can give me~

Ohhh, just found this:

Open Original Shared Link

has anyone ever tried to make their own cf cheese like this one?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



heatherjane Contributor

Daiya makes gluten free vegan cheese, so there's no dairy whatsoever in it. I'm not sure about the kid-friendly, but it may be worth a shot. It tastes pretty good to me. :D

I was going to suggest using crushed gluten free cereal (like chex) for the panko substitute, but I see you already thought of that. :)

Blessedby3 Rookie

Daiya makes gluten free vegan cheese, so there's no dairy whatsoever in it. I'm not sure about the kid-friendly, but it may be worth a shot. It tastes pretty good to me. :D

I was going to suggest using crushed gluten free cereal (like chex) for the panko substitute, but I see you already thought of that. :)

I'm so glad to hear there is a good tasting cheese out there-will go to Whole Foods tomorrow and see if I can find it so dd can have pizza!!

Also,can't wait to try the new recipe I found now that someone else thinks Chex might work well-ty :)

Cara in Boston Enthusiast

We use crushed cereal (chex, gluten-free Rice Krispees, etc.) all the time instead of Panko. It does taste different - maybe sweeter? I also use crushed gluten-free Pretzels . . . sometimes I mix the two for a balance. I bought a mini food processor just to make crumbs - it was inexpensive and works great. You can make a whole bunch and freeze it to use later.

Cara

StephanieL Enthusiast

I'm so glad to hear there is a good tasting cheese out there

Good is relative. I tried it when I had to go DF (nursing my little one) and it was BAD. Like I didn't finish what I made. We tried again a few weeks ago (I have been off dairy for 5 months now) and it was reasonably good. As with most subs, if you try them head to head, they won't every win. I think with some time (a month or two) you can pass it off with good results.

Also, I made "chip chicken" for the first time a while ago. I crush up corn tortilla chips. The kids LOVE it! My usual breading is 1 pk Mary's Gone Crackers and 2 pk. plain rice crackers with some salt and parsley added in. You can control how course you make it by how long you let it go in the processor.

Darn210 Enthusiast

We use crushed cereal (chex, gluten-free Rice Krispees, etc.) all the time instead of Panko. It does taste different - maybe sweeter? I also use crushed gluten-free Pretzels . . . sometimes I mix the two for a balance. I bought a mini food processor just to make crumbs - it was inexpensive and works great. You can make a whole bunch and freeze it to use later.

Cara

Agreed on the Chex . . . I used in in my meatloaf. I didn't taste bad but it didn't taste right. I now use one part Glutino pretzels and one part Glutino crackers (the round ones/original flavor). Now my meatloaf tastes like it did before gluten-free.

Blessedby3 Rookie

Thanks for the great input-I think I'm going to do the tortilla chip or pretzel route. I forgot about the Chex being a tad sweet.

I'm still interested in making my own cheese-the only put off is that I feel like all I do now is cook/prepare from scratch. It would be nice to have something I don't have to do other than open the package! Think we'll try the Daiya "cheddar" in tacos first, that way there are other flavors to hide it if she doesn't like it...

TA~cheryl


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



slee Apprentice

My son likes the Dayia cheese-

He's been dairy free since 18 months- so it is very "normal" to him. He's almost 6 now.

He also likes the tofutti slices for things like grilled cheese, or on crackers, it's like the velveeta slices (to him anyway)

He also likes Veganella (sp?), it comes in a brick and you shred it yourself. The texture is kind of funny- so I'd recommend it only for things you are going to melt- like pizza. It melts better than most dairy free cheese though- and then the texture seems more normal.

He likes all of these, but I do agree- none of them taste like cheese we are used to. It takes some getting used to. Depending on how old your daughter is she may adjust quickly, or it may take longer.

pricklypear1971 Community Regular

This isn't a grated cheese, but a sauce. I haven't tried it but I may.

Open Original Shared Link

heatherjane Contributor

Good is relative. I tried it when I had to go DF (nursing my little one) and it was BAD. Like I didn't finish what I made. We tried again a few weeks ago (I have been off dairy for 5 months now) and it was reasonably good. As with most subs, if you try them head to head, they won't every win. I think with some time (a month or two) you can pass it off with good results.

Also, I made "chip chicken" for the first time a while ago. I crush up corn tortilla chips. The kids LOVE it! My usual breading is 1 pk Mary's Gone Crackers and 2 pk. plain rice crackers with some salt and parsley added in. You can control how course you make it by how long you let it go in the processor.

Yeah, you really can't go into "fake" cheese expecting it to taste exactly like the real thing. It's an acquired taste. :D

Kelleybean Enthusiast

Not exactly what you are looking for but there's a recipe on the Spunky Coconut for "5 Minute Mac and Cheese" using cashews in the sauce. My super picky 4 year old eats it. Also not sure about Panko exactly, but when a recipe calls for bread crumbs I just run the heels of my Udi's bread through the food processor. Works really well. I've also done crushed potato chips which obviously changes the flavor of your recipe but we liked it.

kbtoyssni Contributor

You could try using creamed corn instead of cheese on tacos. It gives that additional texture and flavor you're missing when you don't use cheese. I've been doing this for a few years now as I've worked to cut down on the amount of dairy I consume, and it's delicious.

jenn42 Explorer

I thought Rice Krispies were gluten free. Am I wrong?

We use crushed cereal (chex, gluten-free Rice Krispees, etc.) all the time instead of Panko. It does taste different - maybe sweeter? I also use crushed gluten-free Pretzels . . . sometimes I mix the two for a balance. I bought a mini food processor just to make crumbs - it was inexpensive and works great. You can make a whole bunch and freeze it to use later.

Cara

alex11602 Collaborator

I thought Rice Krispies were gluten free. Am I wrong?

There are regular Kellogs Rice Krispies that have barley malt in them, they also make a gluten free one that has Gluten Free in huge letters on the front and the box is a bit of a different color.

celiacandglutenfreehealth Newbie

I have used gluten-free pretzels, crushed in the food processor, also. I find they work well, though a little salty for my taste (I generally use no salt, just out of preference). I like the chex idea though....must try it today. LOL! Incidentally, I have successfully used crushed pretzels as a gluten-free substitute for graham cracker crumbs in crumb crusts, since until recently gluten-free graham cracker crumbs were not available where I live.

momtok&m Explorer

My LO hated dairy free cheese, she prefers tacos without cheese anyway. Also the dairy free mozz we tried didn't melt so it was gross on pizza. We recently tried the glutino bread crumbs and really like them, for meatloaf we use rolled (gluten-free) oats and LOVE it!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,127
    • Most Online (within 30 mins)
      7,748

    Steve715
    Newest Member
    Steve715
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Just wanted to add that checking B12 and Vitamin D only is not going to give an accurate picture of vitamin deficiencies.   B12 Cobalamine needs the seven other B vitamins to work properly.   You can have vitamin deficiency symptoms before the B12 blood level changes to show deficiency.  You can have "normal" B12, but have deficiencies in other B vitamins like Thiamine and Niacin, for which there are no accurate tests. Take a B Complex supplement with all the B vitamins.  Take additional Thiamine B 1 in the form Benfotiamine which has been shown to promote intestinal healing.  Thiamine Mononitrate found in most vitamin supplements is not easy for the body to utilize.  What makes thiamine mononitrate not break down on the shelf also makes it hard for the body to absorb and utilize.  Thiamine and Niacin B 3 deficiency symptoms include anxiety, depression and irritability.  The brain uses more Thiamine than other organs.  Take the B Complex and Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and look for health improvements in the following weeks.
    • knitty kitty
      Hello, @rei.b, Ehlers Danlos syndrome and Celiac Disease can occur together in genetically predisposed individuals.  Losing ones gallbladder is common with celiac disease. I'm glad Naltrexone is helping with your pain.  Naltrexone is known to suppress tTg IgA and tTg IgG production, so it's not surprising that only your DGP IgG and DGP IgA are high.   Have you tried the Autoimmune Protocol diet designed by Dr. Sarah Ballantyne, a Celiac herself?  The AIP diet helps lower inflammation and promotes intestinal healing.   The AIP diet is a Paleo diet that eliminates foods that can cause intestinal inflammation until you heal on the inside, then more foods can be added back in.  The low histamine AIP diet will help reduce inflammation further.   Histamine is released as part of the immune response in celiac disease.  Foods also contain various amounts of histamine or provoke histamine release.  Lowering the amount of histamine from foods helps.  The body, with help from B vitamins, can clear histamine, but if more histamine is consumed than can be cleared, you can stay in an inflammatory state for a long time. Cutting out high histamine foods is beneficial.  Omit night shades which contain alkaloids that add to leaky gut syndrome found with celiac disease.  Night shades include tomatoes, peppers including bell peppers, potatoes and eggplants.  Processed foods like sausages and gluten-free processed products are high in histamines.  All Grains are removed from the diet because they are inflammatory and provoke histamine release. Blood tests for deficiencies in B vitamins are notoriously inaccurate.  You can have vitamin deficiency symptoms before blood levels show a deficiency.  Blood levels do not accurately measure the quantity of B vitamins stored inside the cells where they are utilized.  The brain will order stored vitamins to be released from organs into the blood stream to keep the brain and heart supplied while deficiency occurs inside organs, like the gallbladder.  Gall bladder dysfunction is caused by a deficiency in Thiamine Vitamin B 1 and other B vitamins.   The eight essential B vitamins are water soluble and easily lost with diarrhea and constipation, and the malabsorption and inflammation that occurs with celiac disease.  Because they are water soluble, the body can easily excrete any excess B vitamins in urine.  The best way to see if you are deficient is to take a B Complex and Thiamine in the form Benfotiamine and look for health improvements in the following weeks.  Most B Complex supplements contain Thiamine Mononitrate which is not bioavailable.  The body has a difficult time utilizing thiamine mononitrate because it doesn't break down easily.  Benfotiamine has been shown to promote intestinal healing.   Remember your intestines are in a damaged, permeable state.  Treat them tenderly, like you would a baby until they heal.  You wouldn't feed a baby spicy bell peppers and hard to digest corn and nuts.  Change your diet so your intestines can heal.   I use a combination of B12 Cobalamine, B 6 Pyridoxine, and B1 Benfotiamine for pain.  These three B vitamins have analgesic properties.  They relieve pain better than other otc pain relievers. 
    • Mari
    • trents
      Sorry, I think I got you mixed up with another poster.
    • rei.b
      I hadn't been eating gluten free before having the antibody test done. I started eating gluten free after having the test done because the gastro PA told me to eat gluten-free for 6 months. I'm now 3 months in.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.