Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do You Fight The Temptation To Cheat?

Sage122

Recommended Posts

Sage122 Explorer
Sage122
Posted

My reaction to gluten Isnt that severe. It's not like I have to be rushed to the hospital if I eat it. I dont have celiac either. Just a mild gluten intokerancd.

I'm on vacation this week, staying at a conference center where they serve all this amazing food. And yeah I've cheated sooo much in the past week. Cupcakes, scones, soy sauce in rice (that was accidental). How can I not do it? It's so hard when everyone's eating something you know is delicious, and you can't partake in it. I'm 14 and I do my cheating in secret so no one will know. At home I can't cheat cause I don't keep much of it in the house. But then when I'm on vacation I go crazy and cheat. We never buy gluten free brownies, waffles, cake etc at home cause my parents are health freaks, and that stuff is expensive. So when I go on vacation, I crave it and eat it.

HELP!!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Do you get any kind of allowance or spending money for vacations? If you do it might help to purchase some gluten free treats to bring with you. While you are not having severe reactions right now that could change at any time. And the worst time to find your reactions have gotten worse is while on vacation.

GFreeMO Proficient
GFreeMO
Posted

How about snacking on fruit. Watermelon or strawberries, pineapple and blueberries. apple with cinnamon and sugar...etc.

Make some oven sweet potato fries or some kale chips.

Set a healthy example for everyone else!

Sage122 Explorer
Sage122
Posted
  • Author

Ok. More suggestions please. Like when you're at parties too...what do you do to resist the gluten temptation?

Funnily enough at the lunch buffet we went to today, they had gluten free pasta. The first time I had had it in a year!!

bartfull Rising Star
bartfull
Posted

There are a lot of things you can eat instead. You can bring your own gluten-free goodies to parties. But the important thing to remember is that after you have been eating healthy foods for a while, the temptation to indulge in gluten will fade away. I have gotten to the point where even the smell of unhealthy foods like deep fried chicken or even pizza turns my stomach. When I see people eating this stuff I cringe and think, "How can they put that in their mouths?"

Honestly. The longer you stick to gluten-free, the sooner you will find yourself craving healthy foods.

GF Lover Rising Star
GF Lover
Posted

Bart is right. After a time, all those goodies won't look so good anymore. My Hubs can sit next to me and eat pizza and chocolate chip cookies and I swear, it does not tempt me at all.

You need to mentally accept the fact that gluten is poison to you and your not interested.

Since your parents are health nuts, there should be plenty of fruits around, grab that and the craving will be gone before you know it. Take some with you when your out.

You CAN do this this Sage. Good luck. :D

BeccaMeadows Newbie
BeccaMeadows
Posted

At first it is sooo hard to stay gluten-free, and especially if your case your reaction isn't as severe. When I go to parties, I bring my own food. Even if I have to explain it to a million people why I'm the weirdo who brings their own food to the fully loaded thanksgiving dinner it beats getting stuck watching people eat delicious food and being tempted to slip. Sadly, so far that's the only solution I've come to other than eating tons beforehand. It's especially hard to find gluten-free food in a different location like when you're on vacation since you don't know what store to go to in the area.

Hopefully you'll find something that works for you. Goodness, if I have to sit through another meal where everyone is raving about how good the cake is I'll stick forks in my eyes.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

I don't cheat because I'm scared half to death of eating gluten. I already have thyroid autoimmunity from so many years eating gluten. And the link to thyroid autoimmunity is gluten intolerance as well as celiac so you're at risk for developing it. Even worse, once you have one autoimmune disease you are at higher risk to get more.

There is nothing I can do to stop the my body from systematically destroying my thyroid and the inflammation makes me run low-grade fevers and feel sick part of the time. Plus I have to take a thyroid pill every morning for the rest of my life. I really wish I had been correctly diagnosed with celiac or gluten intolerance (don't know which I have for sure) at your age. I might not feel so bad all the time. Eat the scone or cupcake and you might end up in my boat!

No way am I risking developing even more autoimmunity for a cupcake. It just isn't worth it.

~**caselynn**~ Enthusiast
~**caselynn**~
Posted

I always make sure I have something like a L

manderoni22 Newbie
manderoni22
Posted

My reaction to gluten Isnt that severe. It's not like I have to be rushed to the hospital if I eat it. I dont have celiac either. Just a mild gluten intokerancd.

I'm on vacation this week, staying at a conference center where they serve all this amazing food. And yeah I've cheated sooo much in the past week. Cupcakes, scones, soy sauce in rice (that was accidental). How can I not do it? It's so hard when everyone's eating something you know is delicious, and you can't partake in it. I'm 14 and I do my cheating in secret so no one will know. At home I can't cheat cause I don't keep much of it in the house. But then when I'm on vacation I go crazy and cheat. We never buy gluten free brownies, waffles, cake etc at home cause my parents are health freaks, and that stuff is expensive. So when I go on vacation, I crave it and eat it.

HELP!!!!!

Hey. So here's the thing. If you're cheating and don't have really bad reactions, you are still damaged on the inside of your body and you can't feel how severely you were affected by the gluten. And I don't know much about gluten intolerance but I was diagnosed with Celiac Disease when I was 22 months old and I'm also 14, so I have been dealing with my symptoms for a while and it is impossible for me to cheat without getting a severe reaction. So taking that you are intolerant, I would do some research on how that actually damages you without you knowing. As for food, I have to say that I love the chocolate bars that have the crisp in the middle. I believe it is from the brand Enjoy Life and I know that it is dairy free as well as gluten free because I was put off of dairy for a few months. And it must be hard with the situation of your parents not wanting to get the stuff (but I do COMPLETELY understand how expensive it is), but you could try explaining your situation to them. I hope I helped, best of luck to you :)

Sage122 Explorer
Sage122
Posted
  • Author

Ya you did thanks for all these answers!!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,194
    • Most Online (within 30 mins)
      7,748
    Eliana123
    Newest Member
    Eliana123
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      By xxnonamexx · Posted

      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      By Scott Adams · Posted

      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
    • Scott Adams
      nothing has changed

      By Scott Adams · Posted

      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can take 12–24 months (sometimes longer) for antibodies and the intestinal lining to fully heal, particularly in teens and young adults. Eating gluten again to “test” things isn’t recommended and won’t give you clear answers—it’s far more likely to cause harm than clarity. Weight not changing is also very common in celiac and doesn’t rule anything out. Please know that your frustration and sadness matter; this adjustment is hard, and feeling stuck can really affect mental health. You deserve support, and if you can, reaching out to a GI dietitian or mental health professional familiar with chronic illness could really help you through this phase. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.