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School Lunches


CeliacMother

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CeliacMother Newbie

My son is 14 years old and was recently diagnosed with celiac disease. Not easy for a teenager to be told he can't eat pizza, etc. with all his friends. Anyway, school lunches have become a problem. He attends a private school which helps because the lunch menus are pretty nutrional and he has a lot of choices; however, some days he just needs to pack his lunch. Does anyone have any ideas for sack lunches? He really doesn't like the gluten-free breads, so I'm having trouble coming up with something "packable". Also, any ideas for snacks before his cross country meets, basketball games, etc. would be really appreciated. Thanks!!


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ILOVEOMC Enthusiast

:D Hi,

My son just turned twelve and was diagnosed this past March so we are still new at this too. I do have some ideas for you though. Here is a list of somethings my son takes in his lunch which I pack.

Envirokidz Crispy Rice Bars ( berry, chocolate, or peanut butter)

Mott's Natural applesauce in little premade cups

Hormell Peperonni

Go-gurts

fruit such as blueberrries, or whatever he likes

Homemade muffins

candy bar for a treat

carrots and dip(I think Kraft Ranch is gluten-free, or try the Annie's Naturals Cowgirl Ranch)

My son is a picky eater anyway so it's really hard to find things he likes. Plus he is losing molars left and right and doesn't want crunchy foods right now. I hope this helps a tad and if I think of more I will add them on a later post.

Good luck!

ILOVEOMC Enthusiast

Oh, I just read another post and they mentioned Jello brand gelatin in any flavor is good to pack. Add some Cool-whip, or fruit and it is another idea.

Also, Smuckers Natural Peanut butter is good to dip apple slices or bananas in.

CeliacMother Newbie
  ILOVEOMC said:
Oh, I just read another post and they mentioned Jello brand gelatin in any flavor is good to pack. Add some Cool-whip, or fruit and it is another idea.

Also, Smuckers Natural Peanut butter is good to dip apple slices or bananas in.

<{POST_SNAPBACK}>

Thank you, thank you for your ideas! I'll head to the grocery this evening and stock up!

emsmom Apprentice
  CeliacMother said:
Thank you, thank you for your ideas!  I'll head to the grocery this evening and stock up!

<{POST_SNAPBACK}>

My DD hated gluten-free bread as well but we found Gluten free Bakery at whole foods very good.she takes grill cheeses to school I make them in the morning and wrap it up in foil she loves it.

her fav snaks are mini rice cakes w/ peanut butter ( great for protien)

potato sticks, fruit enviormental kids gluten free VANILLA animal cookies( the chocolate ones have gluten)

killernj13 Enthusiast

The gluten-free bread at Whole Foods is much better than the others I have had. They have a garlic / sundried tomato bread which is delicious. Melt some cheese on it and it is like a "pizza sandwich".

Also, wrapping G/L deli meats in a corn tortilla or even in lettuce is another alternative so lunch time.

As far as snacks, most of the Lays Stacks potato chips state they are naturally gluten-free on the cans. They are in cans like Pringles which are not gluten-free.

Good luck!!!

Guest nini

my daughter's faves for her lunch box are:

Dinty Moore beef stew (heated up in the morning and put in a thermos)

Hormel Beanies and Weenies ("" "")

Mozzerella Cheese sticks

Fruit Cups

Jello cups

Pudding cups (Kraft or Hunts)

baby carrots and Annies Naturals Cowgirl Ranch dressing for dip

Fritos, Cheetos and Funyons


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    • Scott Adams
      I agree with @trents and wiping down the spot you eat your lunch, and eating the food your brought from home should be safe for even sensitive celiacs. Gluten can jump on your food, so it would likely better better for you to continue eating where you prefer.
    • Scott Adams
      This article might also be helpful, as you could have DH: https://www.celiac.com/celiac-disease/understanding-dermatitis-herpetiformis-the-skin-manifestation-of-celiac-disease-r6361/
    • trents
      I would think that as long as you keep your food on a wrapper or on a paper plate you would not be at risk for cross contamination. You may be overthinking it all which is common for those in the first year of the celiac journey. But let me ask you. Are you feeling self-conscious about having a celiac diagnosis? I notice the term "isolated" in your thread title. Do you fear being shunned? I offer this video clip for your consideration:  
    • Tanya177
      I’m worried about cross contamination, as people don’t clear up properly. I take my own lunch in a packed lunch box with my own cutlery, plate etc and wash it all at home everyday rather than using the schools communal options. There is always crumbs or food left out for us to share on tables etc. 
    • trents
      Welcome to the forum, @Tanya177! Help us understand why you don't eat with the other staff members at the present time. I'm assuming you already pack your own lunch rather than eating school cafeteria food. Surely there are other staffers who bring their own lunches. How would this be different if you did not have celiac disease?
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