Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Protein Drink To Drink At Work

Googles

By Googles
in Coping with Celiac Disease

Recommended Posts

Googles Community Regular
Googles
Posted

Hi Everyone.

I have started a new job with very long hours and no breaks(literally)-my state does not have a state law that requires breaks for employees. I need to find a protein powder that I can add to drinks, (preferably water, but don't know if these exist) that is relatively inexpensive and tastes good. Does anyone know of one. I would search myself by after two 10 and one 8 hour shift since Wednesday, I slept 14 hours last night and am not at my best. I don't trust my gluten screening skills right now.

A second question: how do I address my celiac with HR when there is no time during the day (while they are at work) for me to talk to them? Is a letter addressing my needs sufficient?

Thanks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


beachbirdie Contributor
beachbirdie
Posted

Hi Everyone.

I have started a new job with very long hours and no breaks(literally)-my state does not have a state law that requires breaks for employees. I need to find a protein powder that I can add to drinks, (preferably water, but don't know if these exist) that is relatively inexpensive and tastes good. Does anyone know of one. I would search myself by after two 10 and one 8 hour shift since Wednesday, I slept 14 hours last night and am not at my best. I don't trust my gluten screening skills right now.

A second question: how do I address my celiac with HR when there is no time during the day (while they are at work) for me to talk to them? Is a letter addressing my needs sufficient?

Thanks.

I've used Open Original Shared Link egg white protein and liked it, it is supposed to mix okay with water. They have whey also.

This is my opinion only, and I'm sure there will be disagreement with it, but I'd leave HR out of it. HR doesn't exist for the employee, it exists to protect the company from lawsuits. So unless you have a serious need, for example a need to avoid food they want you to eat, I'd really give them as little information as I absolutely had to. This comes from my association with a person whose education IS HR.

Sorry your work is such a drain. Hope you are able to get caught up on your rest.

basilicious Explorer
basilicious
Posted

I'll definitely be following this thread. As a newly-diagnosed celiac with a new job, I am conscious of the all the newness...It's tough moving along two learning curves at once, and it's particularly challenging to know how much information to share. In my case, I have needed to mention it to my manager because there were several instances when she or someone else brought in snackfood as an act of friendliness, and I didn't want them to think I was snubbing them. Now, have I opened myself up to an HR issue because of that? Who knows. I doubt it. If anything, celiac is covered by the American Disabilities Act, so I would hope there would be protections granted to us.

Also, in my case, I will have to travel several times a year for about a week at a time. On those occasions, like you, I will be working longer hours. There's the added challenge of traveling to an unfamiliar city...with coworkers...and I am nervous about it. I am a nice person and try to go with the flow, but when you can't eat at a restaurant with coworkers, what do you say? Sure, we can go there, but I won't eat...or just opt out and miss the bonding time? Eat rice cakes and peanut butter at midnight in my room? Having a protein drink would be a big boon in case dinners end up being less than satisfying.

Good luck to you, and please do try to get some rest!

Chad Sines Rising Star
Chad Sines
Posted

egg white protein foams quite a bit. Whey messes with some who have issues with milk. I like the rice protein.

nvsmom Community Regular
nvsmom
Posted

I like Advanced Whey. There's not a lot of ingredients. I usually add it to coffee... just be careful the coffee is not to hot or it curdles. lol

deb445 Rookie
deb445
Posted

I need to find a protein powder that I can add to drinks, (preferably water, but don't know if these exist) that is relatively inexpensive and tastes good. Does anyone know of one.

I don't know off-hand of a protein powder you can add to water...but, I can share what I snack on during the day. Often, I have days where I have to eat on the run; essentially without a break. I make a large blender smoothie, pour it into a couple of containers, and throw it in my bag with some ice packs. My protein of choice is hemp seed. It sustains me, is easy to digest, and full of healthy omegas. It's available at Bulk Barn, most grocery stores now, and health food stores. I'd recommend hemp seed as a good protein source, for "drinks" on the go.

Chad Sines Rising Star
Chad Sines
Posted

most of them say milk or water. I have used quite a few whey protein shakes in the past and all said milk or water. Rice protein is water. I took a zip locked baggie of the rice protein powder and a little tiny 6 ounce water bottle that I could put water in and shake. Mixed instantly

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Googles Community Regular
Googles
Posted
  • Author

Thanks everyone for your advice. This is really helpful. I hope things will get a little better once I'm used to things at work. But I know some days wont be calm.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Celiac Diner Sues Olive Garden After Gluten Mix-Up Leads to Medical Emergency (+Video)

    2. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    3. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    4. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    5. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,030
    • Most Online (within 30 mins)
      7,748
    Virgini Brewsaugh
    Newest Member
    Virgini Brewsaugh
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.