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Gluten Free Foods?


kasey-renee13

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kasey-renee13 Newbie

What are some gluten free snacks/foods you like?


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GFreeMO Proficient

I really like homemade popcorn, Mission corn chips and Pace salsa. Betty Crocker cookies, brownies and cake are great and so are the betty crocker frostings. Skittles, Lays Stax chips. I could go on and on...

FatBear Newbie

I really like homemade popcorn.

Yes! And if you oil it properly it is one of the healthiest snacks you can eat, gluten free or otherwise. I like to use a good quality olive oil. Be careful because the warm popcorn brings up and enhances the flavor of the oil: good oil tastes delicious and bad oil tastes awful. So if you try it and it tastes icky, get a better oil. (Hint: if it is out on the store's shelves, it is rancid. Light degrades olive oil rapidly.) Odd as it may sound, the Costco extra virgin olive oil in the square glass bottles - if pulled from the center of the case - is very good oil, if maybe a little bland for Italian tastes. They seem to pick good quality oil and they go through it so fast that it doesn't have time to oxidize (go rancid). Another good source of awesome American grown olive oil is Olivehut.com. Hopefully they are still in business. They can ship you a gallon jug of really good olive oil and if you call you can make sure it is this year's harvest - really fresh. Don't worry about the jug - they pump it from a dark barrel just before shipping it. (I've watched them do it.)

You can also flavor the popcorn with spices which do not add fat or calories. One really good enhancement is epazote. Those of us with Celiac often damaged our intestines before we were diagnosed and the collateral damage can often take the form of IBS or CIBO. Epazote is an herb which helps to reduce the gas that can cause us so much pain.

kareng Grand Master

Open Original Shared Link

This is the Frito Lay list for the US. It may be different in another country.

There is a gluten-free candy list from Halloween around here somewhere. I'll move stuff around and see where we put it. Lol

Found it! Open Original Shared Link

This list isn't the only candy that is gluten-free, but its a good starting point.

Firuze Newbie

I am a huge fan of "well&good muffin mix", if you add raisins to the mix it is perfect!

I love that toblerone flavors are all gluten-free and snickers is also a favourite.

I also eat macarons, as far as I know they are naturally gluten-free.

Chestnut, especially candied chestnut is also gluten-free and soooo good :)

I am a huge fan of snacks as you can tell ;)

GFinDC Veteran

Roasted salted peanuts.

mbrookes Community Regular

I love salty, crunchy snacks. Two of my favorites are Glutino Bagel chips and Glutino pretzels. Potato chips (Lays) and Fritos are right up there.


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Charli61 Apprentice

What are some gluten free snacks/foods you like?

Udi's Snickerdoodle cookies are a great sweet snack! They make my tastebuds sing (and trust me, that's the only singing anyone wants me to do!!)
shadowicewolf Proficient

apples and peanut butter.... end of story. Also, adding honey to peanut butter makes a nice twist

DH Guy Newbie

Chipotle burrito bowls, king soopers corn and rice spaghetti, anything chocolate (thank goodness I'm not allergic to that), and grandpas gourmet fried chicken.

Adalaide Mentor

Larabars, Trio bars, Kind bars (none of which I can have atm... but soon again!) fruit leather, especially Stretch Island which is super cheap at Costco. I like to make krispy treats with Pebbles and marshmallows, mixing up flavors of marshmallows and Pebbles for fun. (I usually make really small batches so they don't get hard.) I make a lot of pudding too, tapioca and brown rice, although I gather that Kozy Shack is gluten free.

  • 3 weeks later...
UCglutenfree Newbie

Larabars, Trio bars, Kind bars (none of which I can have atm... but soon again!) fruit leather, especially Stretch Island which is super cheap at Costco. I like to make krispy treats with Pebbles and marshmallows, mixing up flavors of marshmallows and Pebbles for fun. (I usually make really small batches so they don't get hard.) I make a lot of pudding too, tapioca and brown rice, although I gather that Kozy Shack is gluten free.

Could you clarify on Stretch Island, what is it? Can you get it from their website?

My local Costco is not really loaded with items and is a size of a chicken coop, so availability on the web will be a blessing for me.

Trader Joe's salted tortilla chips (round shape, 32oz package) made with corn and Good should taste good brand multigrain tortilla chips, 24 oz package, made with flax, sunflower and sesame needs, Quinoa, Soy, Brown rice are my favorite to go with home made guacamole or Hummus.

Adalaide Mentor

The stretch island box sort of looks like the little thing up at the top corner in this link, only it is long and flat at my Costco. Open Original Shared Link The color is the same though and it is always up with the snack foods, things like dried fruit, fruit gummies, things of that sort. I just blew through a box in a month, I don't usually do that. :ph34r: It looks like you can order directly from the company too or find a retailer in your area.

GlutenFreeRupert Newbie

Chipotle burrito bowls are delicious and convenient. I also love Open Original Shared Link since I like home cooked meals. Great variety of gluten free products that I saw on Food Finds. Love their dessert sauces and their tomatillo salsa for tomatillo chicken :)

  • 2 weeks later...
gfbrad Newbie

Orgran.

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    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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