Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Homemade Taco Seasoning Recipes W/ Big Batch/ Xmas Gifting Instructions


LauraTX

Recommended Posts

LauraTX Rising Star

This is a recipe I have been using for a while.  Who needs a mix packet when you are like me and eat tacos/taco meat often enough to make your own and save money and control the ingredients.  It is written for a lower heat level(since I put hot sauce on my tacos) and lower salt.  I Love Tacos!

 

Taco Seasoning (3 Tbsp. = 1 packet of taco seasoning):
1 Tablespoon Chili Powder
½ teaspoon garlic powder 
½ teaspoon onion powder 
1/8 teaspoon red pepper
1 teaspoon dried oregano
½ teaspoon paprika
1 ½ teaspoons ground cumin
½ teaspoon salt
½ teaspoon black pepper
 
Directions for taco meat:
Brown 1 lb. ground beef or turkey in skillet; drain.  Add 1/2 cup water and 3 Tablespoons taco seasoning.  Stir well and heat over medium heat for a few minutes until done.  Serve in tacos or on nachos.  
To spice things up, use tomato sauce or salsa instead of water.  
 
Serve your tacos with this easy
Mexican Rice Recipe:
1 Tbsp. vegetable oil
1 C long grain white rice
2 C chicken broth
1/2 small onion or 1 shallot
1 whole tomato 
1 tsp. garlic powder
Salt & pepper to taste
Heat oil in saucepan over medium-low heat.   Add rice and sauté until golden brown.  Carefully add chicken broth and grate in onion and tomato. Add garlic powder, salt, and pepper.  Bring to a boil and then simmer 25 minutes, covered, until rice is done.  Salt to taste.
To prevent rice from being soggy, use grated tomato towards total liquid volume measurement.  
 
Taco Mac Bake Recipe
(Adapted from 101 cooking for two- Open Original Shared Link )
1 pound ground beef
3 Tbsp.  taco seasoning
2 cups pasta (can use 1 cup and add 1 can pinto beans)
1 - 14oz can black beans drained and rinsed
2 - 10 oz cans Rotel
2 cups low fat mexican shredded cheese
1 1/2 cup tortilla chips, crushed
½ C water
Preheat the oven to 350. Cook 2 cups of pasta of your choice to the minimum recommended time.  While cooking the pasta, brown 1 pound of ground beef.  Drain the fat. Drain and rinse one 14 oz. can of black beans. 
Add the drained black beans, two 10 oz cans of Rotel, and 1/2 cup water. Add 3 Tbsp. of homemade taco seasoning.  Mix well and simmer for a few minutes.  Also crush 1 1/2 cups of tortilla chips to make about 3/4 cup of small bits.
Remove from heat. Add pasta and 1 1/4 cup shredded cheese. Transfer to a large oven safe baking dish.
Top with the remaining 3/4 cup cheese and crushed chips. Mix them together a little. Bake until browned. About 25 minutes.
 
Laura's Homemade Enchilada Sauce Recipe:
1/8 C vegetable Oil
2 Tbsp.  flour (I use half corn starch and half brown rice flour)
2 Tbsp. chili powder
8 oz. tomato sauce
1 C chicken stock (or water)
½ tsp. cumin
½ tsp. garlic powder
½ tsp. onion powder
1 Tbsp. brown sugar
Salt to taste
1 tsp. oregano
Pepper to taste
Red pepper to taste
 
(Can Sub Taco Seasoning mix for the spices!  Just put them all in with the oil at the start)
Make a roux/paste with the oil, flour, and chili powder.  Cook for a few minutes.  Add liquid and seasonings, simmer a few minutes until done.  Keep covered until used.
Makes enough for an 8x12 pan of enchiladas.
 
To make enchiladas:
1 recipe of taco meat
1 can beans, undrained- black, pinto, or refried
1 recipe enchilada sauce
8-10 Corn tortillas
Shredded Cheese for the top
any other veggies you want
 
Rule no. 1 for enchiladas is you cannot screw them up!  Just roll up your desired filling in tortillas, line them up in a pan, top with enchilada sauce, sprinkle cheese on top, and bake at 375 F until hot and bubbly.  I use half beef taco meat and half beans, but you can do a double recipe of taco meat and use just that.  You can add anything inside or on top that you like and is tasty to you!  My husband hates vegetables so I keep it simple and add my own fresh salsa on top of my portion.
 
Enchiladas also freeze well, Since I usually cook for two, I split the recipe into one pan for now, and one foil pan into the freezer for later.  Bite me, Stouffers!
 
 
Big Batch Taco Seasoning Recipe- Cheap Christmas Gifts!
Makes 12 cups, perfect for 12  8oz. canning jars.
(4 ½ cups) 3 teaspoon chili powder
(¾ cup) 1/2 teaspoon garlic powder
(¾ cup) 1/2 teaspoon onion powder 
(3 tablespoons) 1/8 teaspoon red pepper
(1 ½ cup) 1 teaspoon dried oregano
(¾ cup)  1/2 teaspoon paprika
 (2 ¼ cup) 1 1/2 teaspoons ground cumin
(¾ cup) 1/2 teaspoon salt
 (¾ cup) 1/2 teaspoon black pepper
 
Since I am good with math and not everyone is, I thought I would share this multiplied recipe, too.
 
I made a big batch of this, bought 12 8oz. canning jars, and filled them up (had a little leftover for me) and decorated them for budget-friendly Christmas Gifts.  I think my family is going to really like them. I used mostly Tones spices from sams club, and I discovered that the 20 oz. chili powder is 4 and a half cups.  A Standard mccormick spice bottle is 1/2 cup.  If that helps anyone :P   Overall I spent about 50 dollars on 12 gifts, not too bad!  If I had made a double recipe of this, the cost per jar would have been cheaper as I had a good bit of spices left over, but I will use them up.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cyclinglady Grand Master

Wow!  Thanks!  We love tacos too.  

moosemalibu Collaborator

Thank you so much for your recipes! They look amazing. I'm going to get a big spice shaker and mix up your taco seasoning for my use.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Wheatwacked replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
    • Wheatwacked
      Welcome to the forum @Known1, What reaction were you expecting? Pipingrock.com High Potency Vitamin D3, 2000 IU, 250 Quick Release Softgels $6.89 I've have been taking the 10,000 IU for close to 10 years. When I started with vitamin D I worked my way up to 10000 over several weeks.  Even at 8000 I felt no noticeable difference.  Then after a few days at 10000 it hit Whoa, sunshine in a bottle.  celiac disease causes malabsorption of dietary D and you've poor UV access.  It took me from 2015 to 2019 to get my 25(OH)D just to 47 ng/ml.  Another two years to get to 80.  70 to 100 ng/ml seems to be the body's natural upper homeostasis  based on lifeguard studies.  Dr. Holick has observed the average lifeguard population usually has a vitamin D 3 level of around 100 ng/ml. Could it be that our normal range is too low given the fact that ¾ or more of the American population is vitamin D deficient? Your Calcium will increase with the vitamin D so don't supplement calcium unless you really need it.  Monitor with PTH  and 25(OH)D tests. Because of your Marsh 3 damage you need to ingest way more than the RDA of any supplement to undo your specific deficiencies. I believe you are in the goiter belt.  Unless you have reason not to, I recommend pipingrock's Liquid Iodine for price and quality.  The RDA is 150 to 1100 mcg.  In Japan the safe upper level is set at 3000 mcg.  Start with one drop 50 mcg to test for adverse response and build up.  I found 600 mcg (12 drops) a day is helping repair my body.  Iodine is necessary to healing.  90% of daily iodine intake is excreted in urine.  A Urine Iodine Concentration (UIC) can tell how much Iodine you got that day.  The thyroid TSH test will not show iodine deficiency unless it is really bad.  
    • xxnonamexx
      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.