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Food For Travel?

dandelionmom

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dandelionmom Enthusiast
dandelionmom
Posted

What would you bring to a hotel with no fridge or microwave? I only know of one gluten-free friendly restaurant in the area. I'm traveling for work so I don't have a lot of options! Thanks!

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tgrahek Newbie
tgrahek
Posted

Chicken packets (available in grocery stores in the tuna section) are good with crackers. Bring a few packets of mayo.

Minute rice cooks up nicely with the hot water from the coffee pot. You can get broth packets (I get mine at Trader Joe's) to add to the rice for flavor.

My kids like Spam in the single serve pouches but I know that is an aquired taste.

You can bring a box of cereal and then buy individual rice or soy milk boxes, they are the size of juice boxes and don't need refrigeration before being opened.

Hormel pepperoni doesn't need refrigeration before being opened either. We like those on crackers with mustard.

We like Lara bars and a bananas for breakfast.

Amyleigh0007 Enthusiast
Amyleigh0007
Posted

If you like peanut butter that would be good to take. You can eat it with apples, spread it on a corn torilla and add a banana, spread it on crackers. I also put it on Hershey bars. Now I am really hungry for peanut butter......

mamaw Community Regular
mamaw
Posted

The other two posters gave some good ideas. I just wanted to mention that if you contact the hotel & let them know about celiac they usually have a micro & fridge available for these reasons. When booking I always ask & have been told no but I call & speak to the manager & explain that this is under the disability act & I get one of each appliance in my room. SOmetimes I pay a small fee but most of the time it is just given.

I have never been refused after speaking to the manager....

Diabetic patients who need their insulin refrigerated get appliances are well.....

hth

mamaw

Mother of Jibril Enthusiast
Mother of Jibril
Posted

A few months ago I put a small George Foreman grill in my suitcase when I had to travel. As long as you can get to a grocery store (if you have a car) it works like a charm! :)

one more mile Contributor
one more mile
Posted

Trail mix of dried fruit and nuts

can of pink salmon

dried prunes, apricots, raisins, cranberries

something you baked, banana bread, crackers, non frosted cake

I have made muffins in custard bowls and brought them for the first mornings breakfast. I use almond flour and an egg and some fruit or nut or raisin, cinnamon so it is a whole meal.

a good cooler! with juice and tea in it to keep me from the soda machine.

some hotels have a public microwave.

I traval for work BY CAR and have a bag I call my kitchen. It has all the basics in it. a can opener, knife, cutting board, plates bowls snack bars, a few cans of fruit, meat, and trail mix. that way I can move fast and do not forget to pack the can opener. for a while I was buying one each time I went on a trip. lol

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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