Question For Those Who Are Grain Free
Posted 18 June 2012 - 04:11 PM
Glad to hear we can use coconut & nut flours! Guess I'm going to have to get back into baking.
Posted 15 October 2012 - 04:38 AM
Diagnosed Celiac 4/12 due to DH
Eliminated food molds 1/12
Posted 15 October 2012 - 05:44 AM
Posted 28 October 2012 - 04:49 PM
I've been grain/dairy/legumes/sugar/alcohol free too. Felt really great and was never hungry. But sfter losing 14kg/30lbs, I had to stop, can't afford to lose any more weight.
Does anyone know a way to be on this diet and not lose weight? I really would love to go back on it.
Hi there, I lost weight too (20lbs in 4 months) on the paleo diet. Bananas were about the only thing that helped (large amounts of sesame oil, bacon, etc had no effect on my weight). After about 6 months I slowly added in some dairy (ice cream is suppsed to be more easily digestible, for some reason), potatoes, and finally gluten free grains. I think being off that stuff let my body heal so it could absorb it again. Cultured butter might be useful - not paleo but easy to digest.
Celiac disease diagnosed (endoscopy) March 14, 2011
Gluten free Feb. 18, 2011, eczema stopped
Food sensitivities worsened December 2010
Fall 2010: applied kinesiology revealed wheat-soy-peanut-dairy allergy
Osteoporosis 2008 (age 27)
No periods 2005-2008
Eczema since age 12
Posted 05 November 2012 - 08:59 PM
I hadn't lost weight in June, but since then, I have lost 34 lbs.
Grain free, dairy free.
I eat lots of coconut oil and eggs. I sometimes don't feel hungry, and I know I am way below the calories I should eat in a day, so I will add extra coconut oil to make up my calories.
It has seemed to work!
I just wanted to feel better, even though I needed to lose weight, I'd given up trying. Yet it just melted away. I am normal range body fat for the first time since I was 26! (I'm 51)
I won't ever even try to add them back to my diet. I see no need ....
Posted 06 November 2012 - 05:29 AM
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