Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Foods Are Considered Part Of The "gluten Free Market"?


Hodge05

Recommended Posts

Hodge05 Newbie

Hey fellow Celiacs,

For my economics class I am doing a paper on the rise in demand in gluten free foods. There are multiple websites that discuss the rise in gluten free goods. This is an example https://www.celiac.com/articles/23103/1/Gluten-free-Market-to-Top-66-Billion-by-2017/Page1.html . What foods are apart of the gluten free market though? Fruits and veggies I would guess are not but they are technically gluten free. Where does something go from being gluten free and not in the market to being gluten free and in the market? Thanks for your help.

Alex


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

Hi Alex.

I would interpret the gluten free food market to be those foods which are specifically manufactured by food processors to be safe to eat for those who must be gluten free. This entails foods that, as part of a normal diet, usually contain gluten. So recipes are devised using non-gluten products to take the place of these gluten-containing foods so that celiacs and gluten intolerants do not feel so deprived. This can range from bread, waffles, gluten-free flours and pastas, to things like gluten-free soy sauces, candies, beers, etc., etc.

And you are right that those foods that are inherently gluten free should not be included in this market. Fortunately for us, the basics of nutrition are almost entirely gluten free. That doesn't stop food manufacturers and processors from adding gluten to things like meat, chicken and beef stock, ham, bacon -- the list is almost endless of foods that should not contain gluten, but do.

NorthernElf Enthusiast

You could also divide it in two - there are those brands that are created based on the gluten-free concept - Glutino, Udi's, Kinnikinnik, etc. - and then there are those other main stream brands that are jumping on the band wagon or now offering some gluten-free items - Campbells soup now has some soups that say gluten free on the label, though most of their soups are not. Safeway and other stores have gluten-free lists on their websites that list 'safe' products that are not labelled gluten free.

Ok, I guess that's three categories - certified gluten free companies that only do gluten-free, companies that have some gluten-free offerings, and companies that are not certified gluten-free but offer a list of gluten-free options.

The last one can cause issues for celiacs (vs. the gluten sensitive)....worth noting.

Adalaide Mentor

Don't forget the group that I'd call bandwagon companies. Offering things that may have always been gluten free, don't need to be labeled gluten free, but they're slapping that label on it as if we're all morons and need to know that WATER doesn't contain gluten. That or they just want to seem hip and on top of things. I'm not sure where they fit in, but they are clearly attempting to be part of the gluten free market. It isn't just water, but all sorts of things that don't need a gluten-free label, and for which the label proudly displayed on the front is positively absurd.

GFinDC Veteran

Also, many grocery stores have a separate shelf for gluten-free foods. And a separate freezer area for frozen gluten-free foods like breads etc. Many stores mark gluten-free items with a green "gluten-free" sticker or some other gluten-free label, beyond the marking on the product packaging itself. And restraunts have separate gluten-free menus sometimes.

bartfull Rising Star

And you might want to mention places like Dominoes Pizza, whick claims to have a gluten-free pizza, but it is made in the same room, in the same pans, with the same utensils that they make their regular pizza, thus rendering them gluten FULL. There are many other companies claiming to have gluten-free options that are so cross-contaminated that no celiac can safely eat them. :angry:

Hodge05 Newbie

Thanks for the responses. Do you think that foods must specifically mention that they are gluten free for it to be in the market? There are some products that are gluten free but they are not advertised as such on the actual food item. You have to go online or email/call them to get an answer. Would these be included?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

To know for sure you would likely need to get a copy of the original report that is cited in the article.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - hjayne19 replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Insomnia help

    2. - cristiana replied to cristiana's topic in Related Issues & Disorders
      2

      Healthy diet leading to terrible bloating

    3. - trents replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Insomnia help

    4. - trents replied to cristiana's topic in Related Issues & Disorders
      2

      Healthy diet leading to terrible bloating

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,934
    • Most Online (within 30 mins)
      7,748

    Lisan4g
    Newest Member
    Lisan4g
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • hjayne19
      Hi @trents Thanks for the reply. I appreciate it. I have been on an iron supplement for 4 years. (Started at Ferratin at 6) and has always sat around 20-30s. I also have been a high level athlete so I’m sure that doesn’t help. I will sometimes get readings around 50 but haven’t stopped my supplement so assuming it can be from taking it the day before.  Also get muscle twitches too which maybe is pointing to some other deficiency.    My magnesium vitamin B and D were all normal right before going gluten free but I’m also reading more about zinc and the different types of b vitamins that may affect some symptoms as well. So will have to look into that. When can iron stores expect to replenish? Does it take awhile? 
    • cristiana
      @trents - THANK YOU, that is a really helpful and interesting post. I have had fairly extreme symptoms. Being a veteran hypochondriac I've been imagining all sorts and what you say makes me think I've probably been up to my usual catastrophizing!    That said, I foresee another colonoscopy appointment if things don't settle down soon., and if I have got diverticulosis I guess that is how they will find out. I've just checked some statistics and I had no idea until I googled the condition that such a large percentage of the UK population has diverticulosis, i.e. 50 per cent by the age of 50, and that diverticulitis itself - i.e.  inflammation of the diverticular - affects 5-25 per cent of the population.  Oddly enough I knew a young woman with it and she told me years ago that it felt like there was a baby's foot wedged into her stomach at times, just like when she was expecting a baby, and this is exactly how it feels to me at times (although I realise as a man you will not be familiar with this sensation!)   I also do have an umbilical hernia which I think plays me up. On your other earlier points - I have read elsewhere that sudden intake of fibre can cause a lot of discomfort.  It reminds me of the time I swapped a chocolate bar with a muesli bar with apricots in an effort to be healthy, and there was a stone in it which broke my tooth!  No pain no gain I suppose!  And re: new intolerances, that too is very likely.   I will start keeping a food diary and my husband has today bought me some peppermint tea, hopefully that might help disperse some of the bloating! Thank you.    
    • trents
      Welcome to the celiac.com community, @hjayne19! Because of the damage done to the villous lining of the small bowel by celiac disease's inflammatory process, absorption of nutrients from our diet is generally compromised and over time it is typical for those with celiac disease to develop nutritional deficiencies. Your low ferritin is evidence of that. We generally advise those who have been newly diagnosed to invest in some high quality and high potency gluten-free vitamin and mineral supplements to address this. We're talking about more than a multivitamin. We usually advise B-complex, D3 (5-10k IU daily), zinc, and magnesium glycinate. In particular, magnesium can be helpful for sleep issues and the glycinate form is important as it is assimilates much better than a lot of common forms you see on supermarket shelves which are formulated more for shelf-life than the are for assimilation. Has your ferritin rebounded yet? You may also need an iron supplement if you aren't on one already. Do you have Costco stores near you? Costco's Kirkland Signature brand and Nature Made brand of vitamins and supplements are good quality, economical choices and will be labeled gluten-free on the packaging if they are.
    • trents
      Making significant changes in our diets, even when it is in, what would we are told by the experts, a healthy direction, can be upsetting to our system until it adjusts. To make an analogy, it's like beginning an exercise regiment when we don't ease into it gradually. That's one thing that occurs to me as a response. And I think as we get up in years this becomes more and more true. We become less adaptable to change. The other thing that occurs to me is that you may have added in things, that though they are nutritionally dense, may be things that you as an individual may have some degree of intolerance to. You mention nuts and citrus. Those are packed with nutrition but also high in histamines. And citrus is not only high in histamines but is also a histamine liberator. I know from personal experience there are some things I can eat occasionally, in limited amounts and I'm okay. But if I eat them too often or consume large servings they will give me an upset tummy or a migraine attack or both. And you might also look at the possibility that you have developed diverticular disease. Nuts and seeds are a no no for that I understand.
    • hjayne19
      Hi! I am a recently diagnosed celiac and my first post here.    hoping for some help. I initially didn’t have any gastric symptoms before diagnosis. Mostly night sweats almost every night and bad insomnia. Sometimes 1-3 hours before falling asleep but mostly waking at 4 am and not able to fall asleep. I felt like a zombie. I have also had low Ferratin for years. Sleeping got a little better I also realized I wasn’t eating enough carbs after working with a dietician.    it’s been 3 months gluten free. I definitely am on the more sensitive side I would say. I get really bad panic/doom anxiety which was bad before diagnosis and has since improved but comes in waves. Now my insomnia has been bad again and looking for some advice. I try to keep a strict routine morning and night. But can’t seem to turn my brain off even though I’m exhausted.    Anyone else going through something similar? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.