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Best Way To Deal With Gas & Bloating

Sammyj

By Sammyj
in Coping with Celiac Disease

Recommended Posts

Sammyj Apprentice
Sammyj
Posted

Is there a good way?  I understand 5-6 months before complete healing can happen.  How to deal in the mean time.

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moosemalibu Collaborator
moosemalibu
Posted

5-6 months?? That long?! I hope not. This is a topic I'll follow.

cyclinglady Grand Master
cyclinglady
Posted

You have a endo and colonoscopy scheduled in a month, right?  Other than some possible over-the-counter gas medication, I don't know what can help besides avoiding foods that create gas (e.g. beans).  After your biopsy and once you are on a gluten-free diet, you should hopefully feel some relief in a few weeks.  It may take months to years for complete healing of the intestinal tract.

 

Hang in There!

answerseeker Enthusiast
answerseeker
Posted

Are you sticking with just whole foods? The first month my diet was very plain and I was improving, bloating was pretty much gone but then I started introducing gluten free packaged foods because I always felt so hungry plus my weight is down and the rd recommended some of these foods. Now the bloating and gas are back.

Are you consuming dairy still?

Sammyj Apprentice
Sammyj
Posted
  • Author

No dairy, and mostly whole foods. 

 

The endo and colonoscopy are not looking for Celiac, I'm due the colon, and the endo to look for reasons for gas.  But I though of asking him to take the required samples.

nvsmom Community Regular
nvsmom
Posted

Bloating and gas was one of the first symptoms to improve for me. I was noticeably smaller after a month.

 

In the mean time, I know this sounds odd, but if the gas is bad... well, gas rises so if you elevate you (ahem) back end over your head, it sometimes helps thing get moving... Headstands or hanging off furniture helps. :lol:  A short jog in a spot where no one can hear you "putting" around can help too.  LOL

 

Good luck with the endo.

moosemalibu Collaborator
moosemalibu
Posted

Nicole - I can vouch for the gravity situation. I was doing a plank with my feet on a ball and that elevated things and caused some unfortunate rumblings with a suprise for anyone unfortunate enough to be near me at the gym. Haha we can only laugh at this situation right?!

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GFinDC Veteran
GFinDC
Posted

If it is gas in your stomach, peppermint can help relax the muscles and make it easier to burp the gas out.

 

More tips for starting the gluten-free diet:

Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take probiotics.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid dairy.
Avoid sugars and starchy foods. (gas makers)
Avoid alcohol.
 

notme Experienced
notme
Posted

ok, i've read the title of this thread and every time i think:  pull your finger :D  lolz - sorry, i couldn't resist.

 

now back to your regularly scheduled (non-redneck) programming!

nvsmom Community Regular
nvsmom
Posted

ok, i've read the title of this thread and every time i think:  pull your finger :D  lolz - sorry, i couldn't resist.

 

 

:lol:  :D

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