Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Oats, Are They Ok To Eat?

nobeer4me

Recommended Posts

nobeer4me Apprentice
nobeer4me
Posted

Hi everyone,

I was reading here at the forum recently, where studies were conducted on Celiacs to determine if oats

could be included in the diet. From what I read, oats (uncontaminated)were not harmful, and were recomended for the Celiac diet. Is this true? I have been avoiding oats the same as wheat, rye & barley.

It would be great to have an oatmeal cookie, or a bowl of oatmeal! By uncontaminated, I assume they mean not mixed with wheat or other forbidden flours.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

Oats in the US are contaminated with wheat so are not ok.

Pure oats-meaning ones that are grow separately, transported separately, and in a facility of their own are tolerated by some celiacs but a small portion do react to the protein called avenin.

I stay away from oats and would not recommend them at all.

nobeer4me Apprentice
nobeer4me
Posted
  • Author

Wow, What a bummer! I was so encouraged by those articles.

Seems like everything is contaminated by wheat!

I guess the un-contaminated oats can be found at the healthfood store for $500. a bag, right? <_<

I suppose I could try some and see if I have a reaction.

Thanks for your reply,

Mike.

Felidae Enthusiast
Felidae
Posted

The contamination issue is that oats are grown on the same fields as wheat, cultivated with the same machines and transported in the same containers. So, it's not that you can get some expensive uncontaminated oats at the health food store. Apparently there is one supplier of uncontaminated oats in the UK. I think that's where they were from.

nobeer4me Apprentice
nobeer4me
Posted
  • Author

OH Great! $1000. a bag!

RiceGuy Collaborator
RiceGuy
Posted

I've been wondering whether to try oats or not too. I know about the cross-contamination issue, which is why I haven't tried yet.

I was just thinking, that suppose there is a way to "neutralize" the problematic gluten protein before consumption? Like the immune system tries to do when you eat it. The proteins are broken down into other harmless substences, right? Isn't that done with various foods using enzymes? Hmmm...an antidote...

jenvan Collaborator
jenvan
Posted

I second Kaiti. US oats are not really safe, and even if they were, you may or may not react to them. Personally, I'm not interested in finding out and taking the risk. Have you ever tried cream of rice..similar to cream of wheat? That is my hot breakfast substitute. I think it is really good with brown sugar, some fruit if you like...yum!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Felidae Enthusiast
Felidae
Posted

What brand of cream of rice do you use?

tarnalberry Community Regular
tarnalberry
Posted
What brand of cream of rice do you use?

I like Lungberg Farms Cream of Rice, but the Nabisco (or whoever makes Cream of Wheat) kind you can find almost everywhere is good too. Bob's Red Mill's has more texture (coarser cut), if you prefer that.

skbird Contributor
skbird
Posted

I like Quinoa Flakes, by Ancient Harvest. They are really good and have a lower glycemic index than cream of rice.

There is another kind I found at the health food store, an "instant" quinoa ceral in a chai flavor, but I wasn't that impressed - they seemed too sweet and too little substance. Also very small portion and $$$.

Stephanie

Felidae Enthusiast
Felidae
Posted

Thanks for the brands. I was hoping they weren't Bob's because I have been having problems with that brand.

nobeer4me Apprentice
nobeer4me
Posted
  • Author
I second Kaiti. US oats are not really safe, and even if they were, you may or may not react to them. Personally, I'm not interested in finding out and taking the risk. Have you ever tried cream of rice..similar to cream of wheat? That is my hot breakfast substitute. I think it is really good with brown sugar, some fruit if you like...yum!

Hey, thats a great idea. I never thought of cream of rice. I guess I can add that to the safe list of things to eat. Thanks.

:D

jerseyangel Proficient
jerseyangel
Posted

I really like Cream of Rice and have it frequently. I like it with pure maple syrup, raisins and walnuts. I, personally, won't be eating oats--any type.

RiceGuy Collaborator
RiceGuy
Posted

I just suggested some other cereals in Open Original Shared Link. I haven't tried them all yet, but I plan to eventually.

tarnalberry Community Regular
tarnalberry
Posted

I find, in substitute for oats, I need to mix a number of hot cereals together. I prefer to mix millet grits (Bob's, on their gluten-free line), with Cream of Rice, flax meal, and quinoa flakes, sometimes adding cream of buckwheat (also Bob's gluten-free line), made with vanilla almond milk, a bit of agave, and cinnamon. Adding chopped apples while cooking it (microwave, I'm lazy) is a nice touch as well. :-)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Flash1970
      - Flash1970 commented on Scott Adams's article in Additional Concerns
      1

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

      He should have gotten millions. How much is your life worth?
    2. knitty kitty
      - knitty kitty replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Insomnia help

      @cristiana, I react the same way. Dairy consumption flushes out my digestive system within an hour, too! As casein is digested, it forms casomorphins that bind to opioid receptors in our bodies. This is similar to digested gluten peptides being able to attach to opioid receptors in our bodies. We have opioid receptors throughout our...
    3. knitty kitty
      0

      About Celiac Remission

    4. TheDHhurts
      - TheDHhurts posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      need help understanding testing result for Naked Nutrition Creatine please

      Hi, I bought Naked Nutrition Creatine. It lists itself as gluten free but is not certified. (It used to be, but they dropped it in the past year or two apparently.) I wrote the company and asked them what testing results they had for creatine and they sent me the attached, which says the test result for gluten is <0.025MCG. I'm used to seeing...
    5. cristiana
      - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Insomnia help

      When I was still recovering my gastroenterologist suggested I bought lactofree product as I was very bloated. So I bought some from the supermarket and from memory, I drank a nice big glass of milk - and it went right through me literally within an hour or so, if my memory serves correctly. I came off dairy completely next and it worked like a charm...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,107
    • Most Online (within 30 mins)
      7,748
    Maggie1349
    Newest Member
    Maggie1349
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Insomnia help

      By knitty kitty · Posted

      @cristiana,  I react the same way.  Dairy consumption flushes out my digestive system within an hour, too! As casein is digested, it forms casomorphins that bind to opioid receptors in our bodies.  This is similar to digested gluten peptides being able to attach to opioid receptors in our bodies.   We have opioid receptors throughout our bodies including lots in the digestive tract. Casein raises tTg IgA antibodies just like gluten consumption does, which leads to further intestinal damage and continuing inflammation.  No wonder our bodies react to it by pushing the "emergency evacuation" ejection seat button! The mother of my childhood friend was British and introduced me to drinking tea properly with milk or cream.  I miss it so much.  And chocolate ice cream.  Not worth the after effects, though.  I've found taking Omega Three supplements (flaxseed oil, sunflower seed oil, evening primrose oil) helps shake those dairy cravings.   Green leafy veggies like broccoli, kale, and greens (mustard, turnip, collards) are great sources of calcium.  Avoid spinach as it is high in oxalates that block calcium absorption and may cause kidney stones.  Yes, more leafy greens are needed to reach the same amount of calcium in a glass of milk, but the greens have other benefits, like increased dietary fiber and polyphenols that act as antioxidants, reduce inflammation, and promote health.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards.  The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.   Some people in remission report being able to consume gluten again without consequence.  Another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.  
    • TheDHhurts
      need help understanding testing result for Naked Nutrition Creatine please

      By TheDHhurts · Posted

      Hi, I bought Naked Nutrition Creatine. It lists itself as gluten free but is not certified. (It used to be, but they dropped it in the past year or two apparently.) I wrote the company and asked them what testing results they had for creatine and they sent me the attached, which says the test result for gluten is <0.025MCG. I'm used to seeing test results as ppm, so I'm not sure what <0.025MCG means. Can it be converted to ppm easily? I want to confirm that it is safe to use.
    • cristiana
      Insomnia help

      By cristiana · Posted

      When I was still recovering my gastroenterologist suggested I bought lactofree product as I was very bloated.  So I bought some from the supermarket and from memory, I drank a nice big glass of milk - and it went right through me literally within an hour or so, if my memory serves correctly.  I came off dairy completely next and it worked like a charm, but started to reintroduce quite gradually it as I missed it! To this day, if I overdo dairy products, they work like a mild laxative.  I've never wanted to give up milk completely as I like it so much, and my mum had osteoporosis and it's an easy way of getting calcium.  But it doesn't really 'sit' well with me.   You may need to experiment a bit as when I was healing certain dairy products were worse than others - I could cope with one brand of Greek yoghurt, but I got extremely and painfully bloated with another brand of live British yoghurt.  
    • wellthatsfun
      nothing has changed

      By wellthatsfun · Posted

      i have been strictly gluten free for 7 months. this includes avoiding anything that may contain gluten and making sure surfaces and appliances are clean. i am 18 years old in australia and my tTG-IgA results were 69U/mL, pretty low compared to most people's, for reference. i feel the exact same as before. sure, i was pretty much asymptomatic/silent. the worst i'd get was occasionally bad stools and pitting of the nails/brittle hair since early childhood - and i was diagnosed with low iron and vitamin d which checks out due to easy bruising and such. but those symptoms have remained. maybe i'm jumping the gun, sure. i know it can take years to fully heal. but being over half a year in, i feel that i should be, y'know, healing. i'm nearly at my wits end and wondering if i should have a piece of bread or something to see how i go - to see if i possibly have refractory? my mental health is declining as i feel myself wanting to bang my head against a damn wall out of frustration every day. cravings haven't gotten better. look, i love the stuff i still can have, like salads and such. OH! i haven't lost any weight, which is mind boggling considering i eat very healthily now! i've always been on the chubbier side which is atypical of coeliac. i just don't know what's going on with me. i try to remain hopeful but i'm just so sad all the time. thanks for reading  
    • trents
      Severe severe mouth pain

      By trents · Posted

      @Charlie1946There is a PM (Personal Message) tool built into the forum website that allows you to send a private message to other forum users. Just hover over their name with your mouse cursor and the menu containing that tool will pop up. This is useful if you want to communicate with an individual without everyone else involved in the thread seeing it.  Are you realizing that in my PPI taper down recommendations in an earlier post above, I was responding not to your posts but to @Caligirl57? If you must use a PPI, I certainly would advise taking the lowest dose that is effective for you.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.