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Mrs

C A Evans

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C A Evans Newbie
C A Evans
Posted

Can a Celiac use/eat Soy sauce ?

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psawyer Proficient
psawyer
Posted

Generally speaking, the answer is no. Most soy sauces contain wheat. There are a few gluten-free ones.

Kikkoman Gluten Free Soy Sauce is one. I use VH brand, but it is only available in Canada.

Avoid soy sauce in restaurants unless you ask first (and expect the answer to be that it isn't safe).

kareng Grand Master
kareng
Posted

Regular soy sauce is not gluten-free- it contains wheat.  There are gluten free soy sauces sometimes called tamari sauce 

Victoria1234 Experienced
Victoria1234
Posted

Tamari is delicious. I like it better than soy sauce.

Awol cast iron stomach Experienced
Awol cast iron stomach
Posted

I use San J tamari . I am careful of soy since my gluten challenge as I have not healed enough and don't want to get another intolerance. 

Many also use coconut aminos as well.

 

Ennis-TX Grand Master
Ennis-TX
Posted

I just use Coconut secret, they make a product that using coconut aminos as a gluten and soy free option. It can be used exactly like soy sauce in all recipes. They also make a teriyaki and a garlic sauce that are great in stir fry.

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