Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A Wheat-free Bread That I Can Toast


Lynxear

Recommended Posts

Lynxear Rookie

Hi

This is my second week of going wheat free but I am suffering from withdrawl :(

I confess to loving breads...they have been the waterloo of my diet life. I love eggs on toast for breakfast. I bought a rice bread from the local health food store but it is UNTOASTABLE.

I might as well nuke it in a microwave just to heat it up. In a toaster it often get gooey and falls apart when I try to remove it. I have tried spelt grain bread in the past but it seems to be the same as a wheat bread as to its effect on me so that is out.

Rice bread works, but "raw" it is just inedible and toasted just won't work. My only solution so far is to fry it in a pan with butter...at least it gets some color and I can lift it out with a spatula in one piece....and then place a fried or poached egg on top.

Are all rice breads like this??? Is there an alternative to rice bread that is not spelt??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



VydorScope Proficient

First SPELT is wheat, and has gluten. As you found out the hard way.

Alot of ppl here like the Open Original Shared Link breads for premade, and Open Original Shared Link gets the highest marks for mixes from most ppl here. I have not tired either yet becuase of my son's egg allergy.

Lynxear Rookie
First SPELT is wheat, and has gluten. As you found out the hard way.

Alot of ppl here like the Open Original Shared Link breads for premade, and Open Original Shared Link gets the highest marks for mixes from most ppl here. I have not tired either yet becuase of my son's egg allergy.

Thanks for the reference....at first I was wondering how I could order these products but then I saw supporting stores and I found that there were about a dozen of them in Calgary. Most are Safeway stores but there are 2 or 3 others to try if Safeway doesn't stock everything....I will give this a try.

Carriefaith Enthusiast

Sterk's bread, Open Original Shared Link

and kinnikinnick are my favorities.

key Contributor

Welcome and this does get easier as time goes on. I too love eggs and love them with Kinnikinnick brand English muffins toasted. I cut them into thirds instead of just in half usually toast them twice, so they are done through. They ARE SO yummy. Even my mom tried them that doesn't have to eat Gluten free and loved them. Also, if you are looking for a descent sandwich bread there is a bread mix from "Gluten Free Pantry" called "Favorite Sandwich BRead". You have to make it in a bread maker and I could give you some tricks to having it turn out perfect! It makes great sandwiches and doesn't have to be toasted. "Breads by Anna" are good in a bread maker too, but it is made from bean flours and sometimes I like it and sometimes it seems to tasted a little beany, but I do like it. I probably prefer the Gluten Free Pantry bread mix though. You have to order the Breads by Anna online. The Gluten free Pantry mix is sold in alot of healthfood stores. All of them can be ordered online. Kinnikinnick also has a great chocolate covered donut, muffins, hamburger buns, bagels, and mini pizza crusts. All of these you keep frozen until you are ready to eat them. The Pizza crusts are awesome.

Goodluck and take care!

P.S. Guess you found out the hard way that Spelt does come from wheat and has gluten. There are people working in healthfood stores telling people with Celiac disease it is safe, but it isn't. There is a list of ingredients on this list that may or may not contain gluten. You may already know, but you have to read all labels and look for it. Sometimes under wording such as "natural Flavors", Modified food starch, Spices, etc.

Monica

Rusla Enthusiast

Oh, you are another Calgary resident. Go to Earth's Oven on 33 Ave in Marda loop they have some great different breads there. The Kinnickinnick rice/tapioca cheese bread is good and if you put it in the toaster oven for a few minutes it will make it soft so you can make sandwiches with it. Also the Kinnickinnick raisin bread is not bad and they have great bagels. You can get the bagels at Amaranth foods. I find the breads in Lakeview bakery to be not very good. Also Earth's Oven has pizza crusts and if you go to the Currie Barracks farmers market Terra Cotto has good stuff and they are Celiacs.

It does get easier to do this and I have to agree that most strictly rice bread is like eating dirt.

jerseyangel Proficient

Hi--If you have a Whole Foods nearby, they have their own line of baked goods called The Gluten Free Bakeshop. The sandwich bread is great toasted, it is even good untoasted. The cinnamon raisin bread is as good or better than "regular"--toasts great. If you have to go a distance to one, you can call ahead and order what you want--they will hold it in the freezer for you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pixiegirl Enthusiast

I've tried a ton of gluten-free breads and in my opinion the very best are Breads by Anna (Open Original Shared Link) or Whole Foods market gluten-free breads. Rice breads just don't toast well and they tend to fall apart. My favorite from the above is Anna's breads however its a mix and you have to make them first (I do it in my bread machine) so if you need a quick fix and are near a Whole Foods market thats the next best.

Susan

Felidae Enthusiast

I know a lot of people don't like EnerG breads, but they are very toastable and are similar to something like Wonderbread.

Becky6 Enthusiast

I love Cybros rice rolls as well! They sell a rice bread too but I have not tried it yet!

CMCM Rising Star

I'm very pleased with 2 Kinnikinnick breads I've tried...the Italian White Tapioca Rice Bread and the Brown Sandwich bread are both wonderful toasted. I keep them frozen, then when ready to toast I nuke a slice in the microwave for about 20 seconds, then toast it. I haven't tried to eat them just thawed out....but they seem nice and soft and not falling apart like some of the horrible rice breads I've tried. Also, Kinnikinnick's English muffins are FABULOUS toasted....and their bagels are pretty good too. My gluten eating husband and son both liked these items too. I don't find Kinnikinnick things locally, so I order online. I don't eat much of these anyway, so while they are pricey they last me a long time.

sasha1234 Newbie

Personally I eat EnerG, I think they taste the closest to bread and don't crumble. I used to love multigrain breads but have yet to find a good gluten-free version. I find Kinnikinnick breads to be too sweet. I try to stay away from rice breads (too sweet) and go fo tapioca and potato based breads. In Europe a great deal of their breads are potato based and are almost as good as real bread! One of these days I will try to make my own...

tarnalberry Community Regular

Really, the only thing to do is try the gluten-free breads one by one (in order of recommendation would be my suggestion, of course), and see what you like. It's not an easy thing to find. After two and a half years, as someone who used to love bread, however, I can tell you that it actually isn't that hard to live without if you give your tastebuds permission to adapt to life without it. I'm not saying you have to do that, just letting you know that it is a liveable option.

lpellegr Collaborator

And make sure you have your own dedicated gluten-free toaster!

flagbabyds Collaborator

We make a homemade gluten-free bread that is really really good. You do need a break maker though, but we make it 2-3 times a week. If you want I can post it here a little later, but my mom would have to type it out.

~molly

hlm34 Apprentice

i love food for life brown rice bread. I eat two slices with butter every morning.

luvs2eat Collaborator

Manna from Anna fan here!! She even has a dairy free bread mix.

I make a loaf and scoop some of the batter/dough in to English Muffin rounds, so I have an awesome sandwich loaf and several perfect rolls for burgers, etc.

Lynxear Rookie
Oh, you are another Calgary resident. Go to Earth's Oven on 33 Ave in Marda loop they have some great different breads there. The Kinnickinnick rice/tapioca cheese bread is good and if you put it in the toaster oven for a few minutes it will make it soft so you can make sandwiches with it. Also the Kinnickinnick raisin bread is not bad and they have great bagels. You can get the bagels at Amaranth foods. I find the breads in Lakeview bakery to be not very good. Also Earth's Oven has pizza crusts and if you go to the Currie Barracks farmers market Terra Cotto has good stuff and they are Celiacs.

It does get easier to do this and I have to agree that most strictly rice bread is like eating dirt.

Well I truly thank everyone for their responses.

I think I have found a bread that I like!!!! It is made by Glutino, Laval Quebec...here is their website

Open Original Shared Link

I don't know if it is distributed in the USA but I found it in Canada Safeway in Glenmore Landing. It is a few cents cheaper than the Kinnickinnick breads that they have there so I decided to give them a try (the Scottsman in me :) )

I bought the Flax Seed Bread (gluten free). As I told you before, I am (was) a bread junkie (mind you at these prices I will have to curtail that a bit...hahaha). I have not eaten this bread "raw" but the first thing I did when I got home was thaw 2 pieces and pop it into the toaster. It ACTUALLY had a blush of brown on it as though it toasted....the pieces were very sturdy and did not melt or fall apart in the toaster as ordinary white rice bread did (this bread is made from corn starch, tapioca starch, whole flax seeds, safflower oil, flax seed meal, evaporated cane juice, dried egg whites plus other stuff....it may contain traces of soy according to the label)

When I buttered it the slices did not fall apart....then I put my organic peanut butter on and had my first decent toasted peanut butter toast in weeks!!!

The texture and taste are great!!!

I may be preaching to the converted here but I found this to be a great tasting product. I have the hamburger buns as well which I will treat like English muffins. They also have 7" pizza crusts there too at this store.

I found that not all Safeway stores carry gluten free bread or products....Glenmore Landing is a pretty large and well stocked store. I go to Marda Loop every so often I will check out Earth's Oven too....Thanks

HAPPY DOG SUZ Enthusiast
We make a homemade gluten-free bread that is really really good. You do need a break maker though, but we make it 2-3 times a week. If you want I can post it here a little later, but my mom would have to type it out.

~molly

:D Aloha,

I would love your recipe for good home made gluten-free bread Thank You, ><>suzanne<><

I-am-silly-yak Newbie
Hi

This is my second week of going wheat free but I am suffering from withdrawl :(

I confess to loving breads...they have been the waterloo of my diet life. I love eggs on toast for breakfast. I bought a rice bread from the local health food store but it is UNTOASTABLE.

I might as well nuke it in a microwave just to heat it up. In a toaster it often get gooey and falls apart when I try to remove it. I have tried spelt grain bread in the past but it seems to be the same as a wheat bread as to its effect on me so that is out.

Rice bread works, but "raw" it is just inedible and toasted just won't work. My only solution so far is to fry it in a pan with butter...at least it gets some color and I can lift it out with a spatula in one piece....and then place a fried or poached egg on top.

Are all rice breads like this??? Is there an alternative to rice bread that is not spelt??

Oh man, I went through the same problem as you. I had been eating toast every morning since I was a little kid. After I finally found out that I was celiac and not just crazy, I was so frustrated in the morning without the joy of toasted bread and butter. I've tried some of the ready made breads--Whole Foods Gluten Free Bakehouse makes some wonderful products, but their super pricey and the nearest whole foods is twenty miles from me. I've tried many and the best by far is Open Original Shared Link. You can buy it online but I buy it at my local health food store. It makes awesome toast. Unfortunately, it's a mix that I have to make myself. I wish someone would sell it ready made.

Man, please stay away from spelt, rye, barley, kamut and things that are sold as "wheat-free." Wheat-free does not mean gluten free. Best of luck to you living as a silly-yak.

Nantzie Collaborator

My favorite bread is Whole Foods' Gluten Free Bakehouse Sundried Tomato Garlic Bread. Toasted with butter. It's SO yummy. Especially along with a Tinkyada spaghetti dinner. :D

I'm going to have to try that flax bread. A PB&J sounds so good right now.

Nancy

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      how much gluten do I need to eat before blood tests?

    2. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      how much gluten do I need to eat before blood tests?

    3. - catnapt posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      how much gluten do I need to eat before blood tests?

    4. - trents replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Accuracy of testing concerns

    5. - Theresa2407 replied to chrish42's topic in Doctors
      4

      Doctors and Celiac.com

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,255
    • Most Online (within 30 mins)
      7,748

    Christie Fassel
    Newest Member
    Christie Fassel
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      thank you so much for your detailed and extremely helpful reply!! I can say with absolute certainty that the less gluten containing products I've eaten over the past several years, the better I've felt.   I wasn't avoiding gluten, I was avoiding refined grains (and most processed foods) as well as anything that made me feel bad when I ate it. It's the same reason I gave up dairy and eggs- they make me feel ill.  I do have a bit of a sugar addiction lol so a lot of times I wasn't sure if it was the refined grains that I was eating - or the sugar. So from time to time I might have a cookie or something but I've learned how to make wonderful cookies and golden brownies with BEANS!! and no refined sugar - I use date paste instead. Pizza made me so ill- but I thought it was probably the cheese. I gave up pizza and haven't missed it. the one time I tried a slice I felt so bad I knew I'd never touch it again. I stopped eating wheat pasta at least 3 yrs ago- just didn't feel well after eating it. I tried chick pea pasta and a few others and discovered I like the brown rice pasta. I still don't eat a lot of pasta but it's nice for a change when I want something easy. TBH over the years I've wondered sometimes if I might be gluten intolerant but really believed it was not possible for me to have celiac disease. NOW I need to know for sure- because I'm in the middle of a long process of trying to find out why I have a high parathyroid level (NOT the thyroid- but rather the 4 glands that control the calcium balance in your body) I have had a hard time getting my vit D level up, my serum calcium has run on the low side of normal for many years... and now I am losing calcium from my bones and excreting it in my urine (some sort of renal calcium leak) Also have a high ALP since 2014. And now rapidly worsening bone density.  I still do not have a firm diagnosis. Could be secondary HPT (but secondary to what? we need to know) It could be early primary HPT. I am spilling calcium in my urine but is that caused by the high parathyroid hormone or is it the reason my PTH is high>? there are multiple feedback loops for this condition.    so I will keep eating the bread and some wheat germ that does not seem to bother me too much (it hasn't got enough gluten to use just wheat germ)    but I'm curious- if you don't have a strong reaction to a product- like me and wheat germ- does that mean it's ok to eat or is it still causing harm even if you don't have any obvious symptoms? I guess what you are saying about silent celiac makes it likely that you can have no symptoms and still have the harm... but geez! you'd think they'd come up with a way to test for this that didn't require you to consume something that makes you sick! I worry about the complications I've been reading about- different kinds of cancers etc. also wondering- are there degrees of celiac disease?  is there any correlation between symptoms and the amnt of damage to your intestines? I also need a firm diagnosis because I have an identical twin sister ... so if I have celiac, she has it too- or at least the genetic make up for having it. I did have a VERY major stress to my body in 2014-2016 time frame .. lost 50lbs in a short period of time and had severe symptoms from acute protracted withdrawal off an SSRI drug (that I'd been given an unethically high dose of, by a dr who has since lost his license)  Going off the drug was a good thing and in many ways my health improved dramatically- just losing 50lbs was helpful but I also went  off almost a dozen different medications, totally changed my diet and have been doing pretty well except for the past 3-4 yrs when the symptoms related to the parathyroid issue cropped up. It is likely that I had low vit D for some time and that caused me a lot of symptoms. The endo now tells me that low vit D can be caused by celiac disease so I need to know for sure! thank you for all that great and useful information!!! 
    • trents
      Welcome, @catnapt! The most recent guidelines are the daily consumption of a minimum of 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a minimum of two weeks. But if possible stretching that out even more would enhance the chances of getting valid test results. These guidelines are for those who have been eating gluten free for a significant amount of time. It's called the "gluten challenge".  Yes, you can develop celiac disease at any stage of life. There is a genetic component but also a stress trigger that is needed to activate the celiac genes. About 30-40% of the general population possesses the genetic potential to develop celiac disease but only about 1% of the general population actually develop celiac disease. For most with the potential, the triggering stress event doesn't happen. It can be many things but often it is a viral infection. Having said that, it is also the case that many, many people who eventually are diagnosed with celiac disease probably experienced the actual onset years before. Many celiacs are of the "silent" type, meaning that symptoms are largely missing or very minor and get overlooked until damage to the small bowel lining becomes advanced or they develop iron deficiency anemia or some other medical problem associated with celiac disease. Many, many are never diagnosed or are diagnosed later in life because they did not experience classic symptoms. And many physicians are only looking for classic symptoms. We now know that there are over 200 symptoms/medical problems associated with celiac disease but many docs are only looking for things like boating, gas, diarrhea. I certainly understand your concerns about not wanting to damage your body by taking on a gluten challenge. Your other option is to totally commit to gluten free eating and see if your symptoms improve. It can take two years or more for complete healing of the small bowel lining once going gluten free but usually people experience significant improvement well before then. If their is significant improvement in your symptoms when going seriously gluten free, then you likely have your answer. You would either have celiac disease or NCGS (Non Celiac Gluten Sensitivity).
    • catnapt
      after several years of issues with a para-gland issue, my endo has decided it's a good idea for me to be tested for celiac disease. I am 70 yrs old and stunned to learn that you can get celiac this late in life. I have just gradually stopped eating most foods that contain gluten over the past several years- they just make me feel ill- although I attributed it to other things like bread spiking blood sugar- or to the things I ate *with* the bread or crackers etc   I went to a party in Nov and ate a LOT of a vegan roast made with vital wheat gluten- as well as stuffing, rolls and pie crust... and OMG I was so sick! the pain, the bloating, the gas, the nausea... I didn't think it would ever end (but it did) and I was ready to go the ER but it finally subsided.   I mentioned this to my endo and now she wants me to be tested for celiac after 2 weeks of being on gluten foods. She has kind of flip flopped on how much gluten I should eat, telling me that if the symptoms are severe I can stop. I am eating 2-3 thin slices of bread per day (or english muffins) and wow- it does make me feel awful. But not as bad as when I ate that massive amnt of vital wheat gluten. so I will continue on if I have to... but what bothers me is - if it IS celiac, it seems stupid for lack of a better word, to intentionally cause more damage to my body... but I am also worried, on the other hand, that this is not a long enough challenge to make the blood work results valid.   can you give me any insight into this please?   thank you
    • trents
      The biopsy looks for damage to the mucosal lining of the small bowel from the inflammation caused by celiac disease when gluten is ingested. Once you remove gluten from the diet, inflammation subsides and the mucosal lining begins to heal. 
    • Theresa2407
      Our support groups in Iowa have tried for years to educate doctors and resource sites like this one.  We have held yearly conferences with continued education classes.   We have brought in Dr. Murray, Dr. Fasano, Dr. Green and Dr. elliott.  In those many years we may have had 2 doctors attend.  We sent them information, with no response.  I talked to my personal doctor and she said their training for Celiac was to show them a skinny man in boxer shorts and a huge stomach.  Saying if you see this, it is Celiac.  If it isn't in their playbook then they don't care.  Most call it an allergy with no mention of our immune system.  There is so much false information on the internet.  Then people don't understand why they can't get well and are acquiring more immune diseases. I mention this site to everyone.  Scott has working hard for the Celiac community.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.