Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

In N Out Burger


emmeeann

Recommended Posts

emmeeann Apprentice

I was told that protein style burgers at In-N-Out are gluten free. I had one last night and have not had a reaction or anything. Was wondering if anyone knows if the secret sauce is gluten free? I called In-N-Out and was told that the major ingredients are gluten free. The customer service rep I spoke with said that the secret sauce is a thousand island style sauce and was unsure about it's gluten content. Has anyone done research on this to know? I love In-N-Out because their fries are safe to eat.

PLEASE HELP.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dana-g Newbie

My daughter's GI doc said the protein burgers were gluten-free! He recommended them highly! I sure hope he wasn't overlooking the "special sauce"! You guys don't think he would be that naive...oh my gosh, you just don't know who to trust, so I don't trust anyone. I would call In'n'Out myself and ask.

emmeeann Apprentice

Dana,

Had one last night with the secret sauce and did not have a reaction-YET. I love In-N-Out, tastes fresh and makes me feel like I am eating "real" food. :P But, when I called In-N-Out, they didn't seem to check out the sauce. I have read on various sites that these "protein" burgers are gluten-free. I am confused. Has your daughter ever had a reaction? Hear from you soon.

Guest aramgard

I have been eating In N Out Burger for months now, with the sauce, and have not had a problem. However, I did have a contact problem with Goo Gone which made my hands break out in a red, burny rash. So watch out for household products also. Shirley

emmeeann Apprentice

Thanks for the info Shirley. I feel much better now.

dana-g Newbie

emmeeann, our doc just told us last week and we haven't tried one yet. Judging from what everyone has said, it sounds okay, though. You can always order without the sauce. I'm definately going to have one this week! My sister is visiting and it would blow her mind if I took her to a drive-thru! She is very sensitive about my celiac disease, in fact we're all going to Outback tonight to take advantage of their gluten-free menu. We had been planning for months to go to a Tea Room that is nationally known then I got Dx and that was that--she was really great about it and said she would never put me in an uncomfortable position with food. Plus, the best of all, she's getting tested for celiac disease at her checkup next month! Isn't great when people get it?! Protein burgers all around!

  • 3 weeks later...
flagbabyds Collaborator

i found their gluten-free list and they said that the sauce is NOT gluten-free


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 3 weeks later...
emmeeann Apprentice

where did you find gluten-free list? i called and they told me that ingredients were gluten free

  • 4 years later...
Vanessa J Newbie

My boyfriend is gluten-free and had the protein burger w/ special sauce and got sick afterward. Since then he just orders it with ketchup and mustard instead and is A-ok!

MaryJones2 Enthusiast

The last info I have on In N Out is that the sauce is gluten-free. Everything else is gluten-free except the buns. My biggest concern there would be CC. It would be worth another call to them about their sauce though...

Open Original Shared Link

elonwy Enthusiast

Here's the deal with In N Out. Everything is gluten-free except the bun. The Sauce itself is gluten-free. HOWEVER, they use a knife to dip in the sauce and spread on the buns, so they will not say it is gluten-free due to CC. I get my burgers with ketchup and mustard (which is in squirt bottles) and ask them to prepare my burger away from the bun area. They will do both (otherwise everything is just lying next to the buns). If you really like the sauce they keep packets under the counter with the ketchup packets.

MaryJones2 Enthusiast

Thanks for the clarification elonwy. You are always so thorough with your responses. I always learn something. I miss In N Out. It was a staple once

elonwy Enthusiast

Hehe. Thanks. I'm one of those annoying people who grills everyone within an inch of their life, then calls back the next day to make sure I'm getting the right answer, then asks the manager at the store anyway. *sigh* Drives my friends a bit bonkers, but I just hate being sick and don't trust people who don't have the disease to pay attn to every detail we would.

I love In N Out, but I won't do drive through with them and I also won't go when they are super busy. Its a great backup for road trip food in CA though, I have to say.

Mmm... now I want a burger and some cheesy fries.

  • 2 weeks later...
msmini14 Enthusiast

I love In-n-Out! My favorite place to go and I can have fries without the worry of CC from the frier. You do need to ask them to cook on a separate grill =)

  • 1 year later...
oceansparkle Newbie

I was told that protein style burgers at In-N-Out are gluten free. I had one last night and have not had a reaction or anything. Was wondering if anyone knows if the secret sauce is gluten free? I called In-N-Out and was told that the major ingredients are gluten free. The customer service rep I spoke with said that the secret sauce is a thousand island style sauce and was unsure about it's gluten content. Has anyone done research on this to know? I love In-N-Out because their fries are safe to eat.

PLEASE HELP.

Hi! I called In-in-Out burger last night because I'd also heard rumors of it being Gluten-free, and was told by the rep. that "everything on the menu is gluten free except the buns." She also went on to give me some pointers in reference to cross-contamination: ask for a clean spatula when cooking the burger and a clean knife when spreading the sauce (or ask for sauce in packets). They cook the burgers on a dedicated area, but the spatulas and knives do touch the buns!! Due to cross-contamination issues, it's the only "fast food" I'll eat. Another poster gave great advice when she said to go at non-peak times. I agree!

We continue healing every day.

Skylark Collaborator

I have been eating at In-N-Out for years. I've never had a reaction. So much fun to get fast food!

  • 2 weeks later...
Streetlegal Apprentice

Ate there (San Francisco, Fisherman's Wharf) on Sunday when it was really quiet. Enjoyed a lot, but did notice that when they were making my burger it was on the same surface where they had buns . . . should I say something next time?

Steve Moody Newbie

Can someone please pickup 20 of those burgers and carry them onto a plane and bring them to Grovetown, Georgia? I'll be nice and let you eat one of them.

scarlett77 Apprentice

You do have to be a bit careful with this place though. We try to go during off peak times and ask that they change gloves for the protein burger meals and fries. One time we told them of the "allergy" and they handed us the regular burger with the bun in the same box touching the gluten-free ones. The were apologetic and did re-make the order. We still eat there, but we are very careful about it.

Streetlegal Apprentice

At Fisherman's Wharf today for my burger treat.

When I asked for extra care in preparing my protein burgers the assistant pressed a button on the till for "allergy." She said that this was new system, to alert the preparers to the fact that they were dealing with food allergies.

I was impressed by the whole service.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    4. - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,019
    • Most Online (within 30 mins)
      7,748

    Nancy Adams
    Newest Member
    Nancy Adams
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.