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Sweeteners


tammy

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tammy Community Regular

We just started using xylitol and we haven't noticed any problems.

What gluten-free sweeteners do you use besides sugar?


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tarnalberry Community Regular

Honey, agave, and stevia, depending on what I'm making and what I'm in the mood for.

plantime Contributor

I use honey and sugar.

Canadian Karen Community Regular

Stevia all the way!!!!!

Karen

VydorScope Proficient

Still looking for Agave near me, prbly have to wait till next trec out to Wild Oats. :(

I use honey, splenda, some times fruit juice or raw unprocesed sugar. Realy I perfer to leave sweetners out of most things. "No Sugar Added" I feel is the best plan. Just my take on it. Unless its SPOSED to be sweet, like hot cocoa :D

Moongirl Community Regular

I use honey, and I love brown sugar. Splenda very rarely... :P

Nancym Enthusiast

I use splenda, honey and erithrytol.


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jerseyangel Proficient

I use raw sugar, honey, pure maple syrup--depending on what I'm making.

jenvan Collaborator

honey. i don't use any "artificial" sweetners b/c they bother my digestive system in general...meaning splenda, aspartame etc. i have used stevia a few times.

KaitiUSA Enthusiast

Stevia, Xylitol, Honey, Agave Nectar.....no artificial sweeteners for me.

Kasey'sMom Enthusiast

We use stevia, agave, NOW vegetable glycerin (coconut derived, not corn.) :) We don't use artifical sweeteners anymore, they tend to give me headaches.

Candy Contributor

:blink: WhiteSugar DON't contain Gluten , but lately its been making me have severe headaches and makes me tingle all over( painful/annoying) so I've been avoiding it , like Gluten. I don't feel symptoms when I eat honey,or brown sugar I can eat aspartame ,sorbitol.I'd like to try stevia but I am just now beginning to look into it.

I EAT:HONEY

BROWN SUGAR

ASPARTAME-IN SODA,ICE CREAM PRODUCTS

SORBITOL-IN CHEWING GUM

SPLENDA-IN SUGAR-FREE CANDY,sold by the pound at the supermarket,BUT I HEAR IT'S BAD FOR YOUR HEALTH- and it gives me severe gas,SO I'LL HAVE TO AVOID THAT TOO.

ONE TO TRY: STEVIA

From: Candy

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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