Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free For Dummies

popoki321

By popoki321
in Publications & Publicity

Recommended Posts

popoki321 Rookie
popoki321
Posted

Has anyone checked out the new Gluten Free for Dummies book? I was wondering if it was worth it to order it from Amazon.

I've been gluten free since Feb. and have pretty much figured it out. Just wondering if there is anything worthwhile in this new book.

Thanks

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Rusla Enthusiast
Rusla
Posted
Has anyone checked out the new Gluten Free for Dummies book? I was wondering if it was worth it to order it from Amazon.

I've been gluten free since Feb. and have pretty much figured it out. Just wondering if there is anything worthwhile in this new book.

Thanks

I wonder if it would help people who just don't get it that we have problems with.

plantime Contributor
plantime
Posted
I wonder if it would help people who just don't get it that we have problems with.

It does seem like they are the ones needing help, doesn't it!

I didn't even know there was such a book out. I will have to go down to the bookstore and look it over next payday.

celiac3270 Collaborator
celiac3270
Posted

It's Danna Korn's latest. I really respect her as a celiac author, os I'll go look @ it, too.

Guest Viola
Guest Viola
Posted

That sounds great...maybe all our families could read it :lol: I haven't seen one locally yet, so if anyone reads it, let us know what you think. Maybe it's worth ordering. :rolleyes:

Guhlia Rising Star
Guhlia
Posted

Thanks for posting this. I didn't know such a book existed. I ordered it today on amazon .com, so I'll let you all know what I think after I get it. I'm hoping its as good as the other for dummies books.

megsylvan2 Apprentice
megsylvan2
Posted
I wonder if it would help people who just don't get it that we have problems with.

:lol::lol::lol:

Wouldn't it be nice????

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cornbread Explorer
cornbread
Posted

You can read some excerpts here:

Open Original Shared Link

floridanative Community Regular
floridanative
Posted

My pre-ordered copy shipped yesterday so it will be here Tues. I paid less than $14 + shipping.

tiredofdoctors Enthusiast
tiredofdoctors
Posted
That sounds great...maybe all our families could read it :lol: I haven't seen one locally yet, so if anyone reads it, let us know what you think. Maybe it's worth ordering. :rolleyes:

Shirley -- that's GREAT! I think I'll buy about 20 copies! I can just keep them in the car, keep a couple in my wheelchair, and then whip one out when the situation arises! :lol: Unfortunately, given my family, I think I'd maybe need an actual CASE of them!

Guest Viola
Guest Viola
Posted
Shirley -- that's GREAT! I think I'll buy about 20 copies! I can just keep them in the car, keep a couple in my wheelchair, and then whip one out when the situation arises! :lol: Unfortunately, given my family, I think I'd maybe need an actual CASE of them!

:lol::lol: Yes Lynne, maybe we need to give some of them a little tap on the head with them before they read it. I hope it's a big book! :lol:

Seriously, I would like to have a look at it, will check the book store again next time I'm in town.

floridanative Community Regular
floridanative
Posted

My copy of GFL for Dummies arrived today and it looks terrific! Worth twice what I paid at least. I wish I didn't have to work today so I could just dive in. All I had time for was skimming the contents and it seems extremely easy to find just about anything you'd need to know about gluten and staying away from it.

popoki321 Rookie
popoki321
Posted
  • Author

I went to my local book store to pick it up and they didn't have it in stock but said they could order it and I'd have it in 7-9 days for the low, low price of $20.00. I went home and promptly ordered it off Amazon! Cheaper and faster.

Just from reading the excerpts it seems like a great book.

Hmm, it seems I have lots of " for dummies" guides....I'm starting to get a complex! :blink:

Guhlia Rising Star
Guhlia
Posted

I just got mine today and sat down with it for an hour just paging through. It looks like a really good resource, especially for those that are relatively new to the diet. It's written in a very upbeat, optimistic style. It even offers about 60 gluten free recipes that, for the most part, look delicious! Recipes include: Pizza pockets, cheese enchiladas, tequila-lime shrimp and scallops, lemon caper chicken, sweet-potato potato salad, asian salad dressing, caesar salad dressing, lemon quinoa crunch, white bread for bread machines, flour tortillas, crustless cherry cheesecake, chocolate marshmallow bars, and lots lots more...

Can you tell I'm hungry? :D Seriously, this book looks great. It even goes as far as to teach you how to keep your kitchen gluten free, how to store foods, how to shop, and how to save money on gluten free foods. This book should be mandatory reading for new Celiacs. It would prevent a lot of heartache and a lot of screw-ups.

Guest Viola
Guest Viola
Posted

Thanks for that book report Guhlia... I'm really going to look for one when I'm in town on Saturday! :D

floridanative Community Regular
floridanative
Posted

Also I noticed the book has a terriaki sauce recipe that you use wheat free soy sauce for....I'm going to try it as I don't like the San-J terriaki sauce but I do like their gluten-free soy sauce. The book, like Guhlia mentioned has very useful information and it's in a much more fun format than Dr. Greens book. If you can only get one of them, this (dummies book) is the one to have.

  • 2 weeks later...
floridanative Community Regular
floridanative
Posted

For those of you who have this book - did you see that Danna Korn reports that there is no gluten in envelope glue but that is one of those rumors that just won't die? I'd like to see the published proof that says the glue has gluten - if in fact it does. If anyone can point me to that info I'd greatly appreciate it. I know there are a couple of rumors that are still around and won't go away and I've proven to myself that they are not true. But I actually never thought to question the glue thing.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    2. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    3. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    4. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

    5. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,020
    • Most Online (within 30 mins)
      7,748
    Ericaa
    Newest Member
    Ericaa
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.