Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Anyone Recommend Some Cookbooks?


Mia H

Recommended Posts

Mia H Explorer

Can anyone recommend some books to help me expand my limited gluten-free diet?

I eat the same things for breakfast every day (eggs, bacon, yogurt, gluten-free cereal, tea)

Lunch is usually potato with ham, broccoli, cheese, sour cream, or chili or left over dinner

Dinner: meat and potatoes or rice and a frozen veggie.

Snack: apples and peanut butter, peanuts, tostitos natural, popcorn.

Help, my stomach is bored but I'm terrified to try different things for fear of getting glutened!

Thanks,

Mia


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dog lover Newbie

I like one for kids, i like the recipes for myself.

It's called "the Kid-Friendly Food Allergy Cookbook"

Published by Fair Winds. I can't remember for sure but i think I

ordered it from amazon .com

I also get very tired of the same old thing. augh!!!

Just tried some new product that is very good,

Namaste is the name of the company I think.

sleepingbean Newbie

I love this cook book www.thegardenofeatingdiet.com

it's full of wonderfully healthy foods :) (and it's gluten free, of course)

Guhlia Rising Star

I love the Incredible Edible Gluten Free Food for Kids cookbook. It has fabulous biscuit, pancake, cookie, and cake recipes that taste like the real thing.

happygirl Collaborator

The one that I use the most, honestly, is my Better Homes and Gardens cookbook, and then make substitutions :)

jennyj Collaborator

My personal library includes:

Wheat Free--Worry Free Danna Korn

Living Well Without Wheat The Gluten Free Gourmet Bette Hagman

The Gluten Free Gourmet Cooks Comfort Foods Bette Hagman

The Gluten Free Gourmet Cooks Fast and Healthy Bette Hagman

The Best Ever Wheat and Gluten Free Baking Book Mary Ann Wenniger with Mace Wenniger

The Everything Gluten-Free Cookbook Rick Marx & Nancy T. Maar

Gluten-Free Baking Rebecca Riley

Lots of good ideas, recipes, and pictures. Good luck :P

Mia H Explorer

Thank you everyone for the ideas. That helps!

There are a couple of cookbooks on the Living Without website. Wondering if anyone has checked those out? They look good too.

Mia


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



flagbabyds Collaborator

In every cookbook I have tried I have had at least 1 or 2 recipies that i reall like, and that is worth the cost of the cookbook!

Mango04 Enthusiast
Thank you everyone for the ideas. That helps!

There are a couple of cookbooks on the Living Without website. Wondering if anyone has checked those out? They look good too.

Mia

There are great recipes in Living Without magazine.

Daxin Explorer

I have 3 of the Gluten Free Gormet books, and they are ALL womderful. Especially the bread one.

Guest Robbin
:) Hi Mia, If you can tolerate cornstarch, The Gluten Free Kitchen by Roben Ryberg is good and easy, uncomplicated recipes.
ms-sillyak-screwed Enthusiast
Can anyone recommend some books to help me expand my limited gluten-free diet?

The only cookbook for us CELIAC's (many of us have secondary food intolerence/allergies) I would trust is "Open Original Shared Link"

Another link here... Open Original Shared Link

queenofhearts Explorer
Can anyone recommend some books to help me expand my limited gluten-free diet?

I eat the same things for breakfast every day (eggs, bacon, yogurt, gluten-free cereal, tea)

Lunch is usually potato with ham, broccoli, cheese, sour cream, or chili or left over dinner

Dinner: meat and potatoes or rice and a frozen veggie.

Snack: apples and peanut butter, peanuts, tostitos natural, popcorn.

Help, my stomach is bored but I'm terrified to try different things for fear of getting glutened!

Thanks,

Mia

Did you see the link to Epicurious? Using the advanced search you can get hundreds of gluten-free recipes, many from Gourmet or Bon Appetit.

Open Original Shared Link

And be careful of those frozen veggies if they have any sauce or flavoring.

Eat well & be well!

Leah

Mia H Explorer
Did you see the link to Epicurious? Using the advanced search you can get hundreds of gluten-free recipes, many from Gourmet or Bon Appetit.

Open Original Shared Link

And be careful of those frozen veggies if they have any sauce or flavoring.

Eat well & be well!

Leah

Thank you all for the tips. I will check out this website, Gourmet and Bon Appetit sound good to me. I have the Gluten Free Gourmet cooks comfort foods, but I really prefer food that happens not to have gluten in it as opposed to food that is adjusted with gluten-free flours. They never taste the same to me. I have yet to find an edible bread.

I've been gluten-free again for over a month (after my 3 week challenge) and am feeling better but still having headaches and feeling tired. I am thinking of giving up dairy for 2 weeks to see if it makes a difference, but I am scared because I will really feel like I am starving!

Mia

mac3 Apprentice

My all-time favorite cookbook (and I've bought SEVERAL in the past 3 months) is "The Best Gluten-Free Family Cookbook" by Donna Washburn and Heather Butt. It seems that most gluten-free cookbooks have their own flour mixes and I've discovered that I end up storing 12 different flour mixtures and have to use them according to whichever cookbook I'm using. This cookbook that I've recommended just uses individual flours and doesn't base their recipes solely on their own mix. Personally, I like that much better...I know that everyone is different though. Out of all the recipes that I've tried, the recipes that I've used from this cookbook have gotten far better reviews from my gluten-free company and non-gluten-free company than any of the others. So, I highly recommend adding it to your library!

  • 1 year later...
lfij Newbie
I love the Incredible Edible Gluten Free Food for Kids cookbook. It has fabulous biscuit, pancake, cookie, and cake recipes that taste like the real thing.

i have this one, it's an easy one to start out with before you dive into the "adult" ones which can be quite complicated and have a zillion odd ingredients. (they add up to be quite expensive)

Karen B. Explorer

If you want some cookboks that aren't the usual gluten-free cookbooks, these are the latest ones I've found these helpful for ideas...

  • Cooking Gluten Free by Karen Robertson
  • Healthy Cooking Gluten Free by Paul Morgan
  • Terrific Pacific Cookbook by Anya Von Bremzen
  • Madhur Jaffrey's World of the East Vegetarian Cookbook
  • EatSmart by Jean Carper

As several previously mentioned, I find ideas in cookbooks even if the recipes aren't gluten-free because I can usually convert the recipe. But I look at recipes more as suggestions anyway. :-)

Remember that if you aren't a vegetarian, the recipes are still helpful because all you have to do is toss in some chunks of chicken or such.

And I love Glutenfreeda.com for recipes, tips and ideas.

cruelshoes Enthusiast

My current favorite gluten-free cookbooks are Easy Gluten Free Baking by Elizabeth Barbone and Gluten Free Baking Classics by Annalise G. Roberts. With all due respect to Bette Hagman, I have a few of her cookbooks, and never make anything out of them. They are more for reference, IMO. Her "bakes bread" book is good, though. I had nothing but failures from the Roben Ryberg book mentioned above, but I know other people who swear by it.

Whenever I see a new gluten-free cookbook I want to try, I always check it out from the library first and make a few recipes out of it. That way I can see if it is to my taste and not buy a cookbook I will never use.

HTH.

swittenauer Enthusiast

I usually just use "regular" cookbooks & substitute. Now a days there are so many alternates that can be used.

Joni63 Collaborator

Just curious, do any of the books mentioned list nutrition information like caloric content, fat content, fiber content for their recipes and portion sizes.

I have the Cooks Fast And Healthy by Bette Hagman and although it seems like a great cookbook, there is no reference to portion size or nutrition content.

Buttercup Rookie

I only have one gluten free cookbook right now, but I plan to look into a few that have been mentioned in this thread.

Mine is called Wheat-Free Recipes & Menus by Carol Fenster. It has some very tasty baked goods like banana bread, gingerbread, blueberry muffins, baking powder biscuts ect. There are several catagories, Breads, Pasta, Grains & Beans, Soups, Suaces & Salad Dressings, Vegetables, Main Dishes, Desserts and Breakfast Dishes. Only one recipe so far has been one I would not repeat.

I like how she has a baking mix recipe (maybe the others do too?) that is used throughout the book. You can mix up a big batch and then just measure and use as needed so you don't have to deal with all the various bags of starches and flours every time.

And it does list all the nutritional info for each recipe: calories, fat, protein, carbs, sodium, cholesterol and fiber.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Midwesteaglesfan's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

    2. - Midwesteaglesfan posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

    3. - marlene333 replied to Grace Good's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Bee balm lipbalm not gluten free


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,268
    • Most Online (within 30 mins)
      7,748

    Kristine Ryder
    Newest Member
    Kristine Ryder
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Borky
      I just recently saw something on this.  Has anyone tried test strips?  Which brand is better?  Not sure how they really work and if they really do work.  Thank you, Nancy (aka Borky)
    • Wheatwacked
    • Wheatwacked
      Hello @Midwesteaglesfan and welcome. A result greater than 10 U/mL is considered positive. Some labs use 15 as the cutoff, but 34 is in the positive.  The endoscopy and biopsy is looking for damage to your small intestine.  I don't don't think 5 days is enough to repair the damage. This comment is effectly your answer, regardless of your biopsy results.  The endoscopy has been the Gold Standard diagnostic, and most healthcare providers won't diagnose celiac disease until your intestinal lining Marsh Score reaches stage 3. You don't really want to wait for the damage to get worse, especially since only five days mostly gluten free gave you relief.  Yes, migranes is one of the 200 symptoms that may be caused by Celiac Disease. Malabsorption Syndrome is often comorbid with celiac disease.  The western diet is deficient in many vitamins and minerals.  That's why gluten processed foods are fortified.  Gluten free processed foods are not; Vitamin D deficiency is a virtual given.  40 to 60% of the industrial population is deficient in vitamin D, Damage to the intestinal lining from celiac disease can decrease the number of vitamin D receptors.  So now you get no vitamin D from the sun (skin cancer scare) the major source of vitamin D, plus absorbtion from food is poor because of intestinal damage.   Low iodine intake is getting more of a concern because the major source of iodine used to be bread (dough conditioner with iodine was stopped in the US in the 1970s), dairy (lactose intolerance from eating quick pickles with vinegar instead of fermented pickles which supply lactase excreting lactobacillus to improve Lactose intolerance. Commercial Dairies have wheat, barley and rye added to the cow feed. Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein causing the problem.  And people use less iodized salt.  In the US intake of iodine dropped 50% from 1970 to 1984. Switch to Grass fed only milk and consider supplementing Liquid Iodine drops to your diet.  The omega 6 to omega 3 ratio of commercial milk is 5:1; Organic milk is 3:1 and grass fed milk is 1:1. The typical western diet is around 14:1, optimum for humans is 1:1.  Wheat flour is 22:1 omega 6:3.  Choose vegetables lower in omega 6, it is inflammatory. Eat fermented foods and switch to Grass fed only milk.  Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein.   
    • Midwesteaglesfan
      At 41 years old I have been fighting fatigue and joint pain for a couple months.  My family doctor kept saying nothing was wrong but I was insistent that I just didn’t feel right.  Finally after running several blood labs, one came back showing inflammation in my body and I was referred to a rheumatologist.  He was extremely thorough and sat with me and my family for a good hour asking questions and listening. He ordered X-rays of all my joints and more bloodwork.  He suspected some sort of reactive inflammatory arthritis.  My TTG (Tissue Transglutaminase) came back at 34. he told me to try going gluten free and out me on Salfasalzin to help the join inflammation.  Over the next couple days going gluten free and doing a lot of research and talking to people with celiacs,  we found that I should have an upper endoscopy for insurance purposes in the future.  I reached back out to my rheumatologist and expressed this concern and he got back to me stating I was correct and resume regular gluten diet and stop the medication until after that scope.     They were able to schedule me in for 2 days later.  I had been gluten free, or as close to it as I could be for about 5 days.  I know I ate some brats with it but wanted to use them up.  My symptoms had gotten slightly better in those 5 days.  I felt less fatigue and joint pain was slightly better(it had gotten really bad) so for these last 2 days I’ve gone crazy with wheat bread, pasta and such.  I’m hoping those 5 days didn’t screw this endoscopy up.  I can’t imagine after a life of gluten, my intestines healed in 5 days and after eating gluten again for these couple days,  my stomach hurts, joint pain is coming back up so I know the inflammation is there.   Hinesight after this diagnosis, I have had chronic migraines since my late teens.  Has that been a lingering symptom of celiacs all these years?  I’ve never really had the stomach issues, for me it came in heavy these last couple months as the fatigue, just always feeling tired and exhausted.  And the joint pain.     So getting in the car for the 2 hour drive to the hospital for this scope now.     Wish me luck!
    • marlene333
      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.