Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Book - The Gluten Free Bible

lindalee

By lindalee
in Publications & Publicity

Recommended Posts

lindalee Enthusiast
lindalee
Posted

Just called Target to see if their Tortilla Chips are gluten-free. Ingredients white corn, corn oil and or sunflower oil, salt - sounds good to me but had a reaction to chips and salsa yesterday so thought I would check..It is Archer Farms and good. He gave me the # to call tomorrow to be sure #800-440-0680 click in store experience and 0. He did say that Target.com has this book on sale 32% off for $11.56. I have a lot of books here to read but I haven't seen this one.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


JenAnderson Rookie
JenAnderson
Posted

I have it and I liked it a lot. I also have the other one she wrote..Against the Grain. There's a lot of information in there. I haven't read anything else as far as celiac disease goes, but I didn't know what to buy then either.

Daxin Explorer
Daxin
Posted

Yes, it's a keeper. I'm half way through, and love her humour about it. It has a tonne of good information.

lindalee Enthusiast
lindalee
Posted
  • Author
Yes, it's a keeper. I'm half way through, and love her humour about it. It has a tonne of good information.

Thanks, I love to read and have books everywhere. I am now mainly going to the library but if it is really good -I buy them.

penguin Community Regular
penguin
Posted

It's the first book about gluten-free that I bought. It's really funny, but take some of her info with a grain of salt, just like everything else. :)

jerseyangel Proficient
jerseyangel
Posted

I don't want to discourage anyone from reading the book--there's a lot of good info in there *but* there are also some inaccuracies. One example, she lists one of the drugs I use daily as "not gluten free". I called the company that makes it, and was assured that it was indeed gluten-free--the starch was from potato!

Two books that I would recommend for someone new to the gluten-free lifestyle are--Wheat Free-Worry Free by Dana Korn, and Dangerous Grains by James Braly, MD and Ron Hoggan MA.

lindalee Enthusiast
lindalee
Posted
  • Author
I don't want to discourage anyone from reading the book--there's a lot of good info in there *but* there are also some inaccuracies. One example, she lists one of the drugs I use daily as "not gluten free". I called the company that makes it, and was assured that it was indeed gluten-free--the starch was from potato!

Two books that I would recommend for someone new to the gluten-free lifestyle are--Wheat Free-Worry Free by Dana Korn, and Dangerous Grains by James Braly, MD and Ron Hoggan MA.

I'll get that one. I am going to read Dangerous Grains after "I was poisoned by my body". Have you read that one? It is really good. LindaLee

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

I have heard about alot of inaccuracies as far as what is gluten free and what is not in the gluten free bible. I have also heard that the writer takes cheating sometimes not as seriously as she should.

CarlaB Enthusiast
CarlaB
Posted

I like the book. The author repeats often that you need to check out products yourself because things change so while something may not be gluten-free at the time the book was published it may be now. She has a good attitude and makes it easier to feel good about eating out. But, what others said is true, you want to check out products for yourself; the only time I remember her talking about consuming gluten on purpose was in Church ... but it was kind of a humorous story, and she didn't intend on doing it -- I may have missed other incidents if they were there, it's been a few months since I read it and it was the first I read after going gluten-free.

celiac3270 Collaborator
celiac3270
Posted

Absolutely not a keeper in my opinion.

Open Original Shared Link

tiffjake Enthusiast
tiffjake
Posted
It's the first book about gluten-free that I bought. It's really funny, but take some of her info with a grain of salt, just like everything else. :)

Ditto. My first too, and I was happy for the info, but the more I read and learn, the more I think I don't like that book for newbies. She talks about taking the bread off of a burger, and I can't do that or I get sick, so I don't think that is good advice for all. I like Dangerous Grains, Gluten-free for a Healthy life, and Wheat-free Worry free, better.

psawyer Proficient
psawyer
Posted

I can't offer any comment on the book in question, having never seen it.

I do, however, highly recommend "Gluten-Free Diet: A Comprehensive Resource Guide" by Shelley Case, ISBN 1-897010-28-1. It deals primarily with Canada and the USA, and is loaded with practical information about foods, suppliers, labelling issues, and more.

Open Original Shared Link

celiac3270 Collaborator
celiac3270
Posted

I have read the Gluten-Free Bible. While her style of writing may be nice, but the information is pretty rotten. Her attitude towards cc is only slightly better than in her first book, but she still cites removing the innards of a sandwich as a reasonable activity. Her list of gluten-free products is all wrong, including products as Lipitor, Butterball turkey, and Frito Lays products. Style ceases to matter when the information is no longer helpful. All that I saw in the book that could be accurate and potentially helpful would be her advice in certain social situations, but I think even that varies so much based on personality and particular circumstances that it didn't change the way I deal with Celiac.

I agree that Shelley Case's book is good. My all-time favorite is Danna Korn's Wheat-Free, Worry-Free. She also just wrote a new book, something like Gluten-Free Diet for Dummies (yep, one of those For Dummies books). I have heard it's pretty good, although I haven't read it myself since I've heard it's pretty similar in content to her first book (WF, WF --see above).

Feel free to do what you would like, but had you read amazon .com about a year ago, you would have seen maybe 100 1-star reviews for her book due to the dangerous inaccuracies she presents. They took down all of the reviews--it was probably hurting Jax's sales numbers--but the 1-star average remains.

-C

lindalee Enthusiast
lindalee
Posted
  • Author
Absolutely not a keeper in my opinion.

Open Original Shared Link

Thanks, LindaLee

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    2. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    3. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    4. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

    5. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,020
    • Most Online (within 30 mins)
      7,748
    Ericaa
    Newest Member
    Ericaa
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.