Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Having A Meltdown...need Help!


ilmotherof2

Recommended Posts

ilmotherof2 Apprentice

I am new here and have been lurking quite a bit. The forums are very helpful. My husband was diagnosed with Celiac 2 weeks ago. I have been trying bread recipe after bread recipe and haven't found the "one" yet. I really need help! Please tell me what your favorite everyday bread recipe is and where I can find it. I borrowed "The Gluten-Free Gourmet Bakes Bread" by Bette Hagman from the library. If anyone has a favorite in it please give me a page number. Also, if you have any tips, I'll take them. I am so overwhelmed right now and need lots of advice! Thanks for your help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Matilda Enthusiast

..

CarlaB Enthusiast

I don't know if this will be a help or not -- rather than try to find replacements for what he used to eat, why not just change what he eats. For a while I tried gluten-free breads for lunch, but now I seldom eat them. Sometimes I'll have corn tortillas stuffed with food I like (avocado, chicken, cucumber, etc.), today I had chicken sausage with cut up apple and cucumber, sometimes I have leftovers from dinner, or a can of soup. I find it easier to change what I eat rather than being unsatisified with replacements of my favorite foods.

I buy loaves of gluten-free bread at Wild Oats for the times I do want a piece of toast. Usually I'll have a Van's gluten-free waffle if I have fried eggs ... I just skip the syrup and put the egg on top of the waffle.

I'm sure others will have suggestions for how to make bread.

  • 2 weeks later...
oceangirl Collaborator
I don't know if this will be a help or not -- rather than try to find replacements for what he used to eat, why not just change what he eats. For a while I tried gluten-free breads for lunch, but now I seldom eat them. Sometimes I'll have corn tortillas stuffed with food I like (avocado, chicken, cucumber, etc.), today I had chicken sausage with cut up apple and cucumber, sometimes I have leftovers from dinner, or a can of soup. I find it easier to change what I eat rather than being unsatisified with replacements of my favorite foods.

I buy loaves of gluten-free bread at Wild Oats for the times I do want a piece of toast. Usually I'll have a Van's gluten-free waffle if I have fried eggs ... I just skip the syrup and put the egg on top of the waffle.

I'm sure others will have suggestions for how to make bread.

Carla,

Do they make tortillas out of rice flour? I've never seen any and I don't eat corn. I am still struggling with symptoms going on 4 months gluten, soy, dairy and corn free, so I mostly eat fish, meat veggies and a little fruit. Still having some trouble with fruit, I think. I agree that changing the way you eat as opposed to replacing bread is the way to go, but it would be lovely to roll something up in a tortilla every now and again. Thanks, Carla, and good luck to you, ilmotherof2!

lisa (old log-in name: Laferriere, but didn't work!)

CarlaB Enthusiast
Carla,

Do they make tortillas out of rice flour? I've never seen any and I don't eat corn. I am still struggling with symptoms going on 4 months gluten, soy, dairy and corn free, so I mostly eat fish, meat veggies and a little fruit. Still having some trouble with fruit, I think. I agree that changing the way you eat as opposed to replacing bread is the way to go, but it would be lovely to roll something up in a tortilla every now and again. Thanks, Carla, and good luck to you, ilmotherof2!

lisa (old log-in name: Laferriere, but didn't work!)

I really don't know. I've only used corn tortillas. Maybe someone else has seen them.

I eat pretty much how you eat. When I'm feeling bad, I seem to crave more carbs, but when feeling better, I eat how you do.

wolfie Enthusiast
Carla,

Do they make tortillas out of rice flour? I've never seen any and I don't eat corn. I am still struggling with symptoms going on 4 months gluten, soy, dairy and corn free, so I mostly eat fish, meat veggies and a little fruit. Still having some trouble with fruit, I think. I agree that changing the way you eat as opposed to replacing bread is the way to go, but it would be lovely to roll something up in a tortilla every now and again. Thanks, Carla, and good luck to you, ilmotherof2!

lisa (old log-in name: Laferriere, but didn't work!)

I bought some brown rice flour tortillas the other day. DS doesn't like them, but that isn't saying much, he is MR PICKY! LOL! They are made by Food for Life.

Hope this helps!

I am new here and have been lurking quite a bit. The forums are very helpful. My husband was diagnosed with Celiac 2 weeks ago. I have been trying bread recipe after bread recipe and haven't found the "one" yet. I really need help! Please tell me what your favorite everyday bread recipe is and where I can find it. I borrowed "The Gluten-Free Gourmet Bakes Bread" by Bette Hagman from the library. If anyone has a favorite in it please give me a page number. Also, if you have any tips, I'll take them. I am so overwhelmed right now and need lots of advice! Thanks for your help!

I use the Gluten-free Pantry Favorite Sandwich bread mix that you can buy in a lot of grocery stores or online. Even picky DS likes it. You can make it in a bread maker or in the oven.

oceangirl Collaborator
I bought some brown rice flour tortillas the other day. DS doesn't like them, but that isn't saying much, he is MR PICKY! LOL! They are made by Food for Life.

Hope this helps!

I use the Gluten-free Pantry Favorite Sandwich bread mix that you can buy in a lot of grocery stores or online. Even picky DS likes it. You can make it in a bread maker or in the oven.

Thank you, Carla and Kim! I will look for those tortillas. May we all never have to think about our digestive systems someday!

lisa


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mmaccartney Explorer
I don't know if this will be a help or not -- rather than try to find replacements for what he used to eat, why not just change what he eats.

I'd have to agree. You won't find a great substitute for just plain bread. I gave up. I do use the bread mixes from 'Cause Your Special but only for "special" types of bread. For example when we have spaghetti ( Tinkyada pasta is one item that can be successfully substituted, it is better then wheat pasta IMHO!!! ) my wife makes a pepperoni bread out of hte traditional french bread mix, and that is really good...but still not "bread"

I also found that trying to find substitutes and such I was really racking up the food bills. What worked for me was to bite the bullet and just change my diet to include more fresh fruits, meats, and vegetables. Other things I begin to make at home; like soups, chilis, etc.

My last 2 cents is that your husband needs to get involved in cooking gluten free. There may be times when he will have to cook for himself, and it will give him the appreciation of what it takes to cook gluten free and he might appreciate your efforts, even when the bread comes out like a brick and only works as a doorstop!!!

queenofhearts Explorer
I really like the molasses and sesame seed version - nutty, not too sweet, really good texture (usually).

Good luck!

Ditto on this one for me! I make mine substituting molasses for all the sugar (not just adding some with the wet ingredients) & I use the extra egg yolk to do an egg wash on top, topped with lots more sesame seeds. I like to use a mixture of black & white sesame seeds just for visual appeal.

I also like Carol Fenster's fake cracked wheat bread, made with brown rice chopped in the blender. I like breads with some crunchy ingredients, expecially gluten-free ones, since they tend to be a bit lacking in textural satisfaction.

Leah

luvs2eat Collaborator

Try ONE bag of Manna from Anna's bread mix. You will be hooked. It's the best bread out there... and I tried many recipes!!

amybeth Enthusiast

I'm not a fan of the corn tortillas.....it's a taste I just cannot adjust to. BUT I do a lot of rice cakes/corn crisps in lieu of bread - and lettuce wraps too!

Good luck! The first month is the toughest! Sounds like you're doing great!

Guest Robbin
Try ONE bag of Manna from Anna's bread mix. You will be hooked. It's the best bread out there... and I tried many recipes!!

Where do you find this? What kind of flour is in it? Thanks :) I use Kinnikinnick white sandwich bread when I need to have bread. I just keep it in the freezer and take out some when I get the urge to have a sandwich, but slowly I have started to just eat simple and natural. I feel so much better without the carbs.edit--The kinnikinnick is pretty good and gets softer if you microwave 25 sec. or toast it.

ilmotherof2 Apprentice

Thanks so much for all of your help! This board has been great for me! We now have 4 weeks under our belts and things are getting better. I am not so overwhelmed. At first celiac disease consumed my every thought. I actually had to tell myself I wasn't going to think about celiac disease for a day or two. That helped.

My dh has found that he likes Bette Hagman's Yogurt Bread. It's not too hard to make. I checked out the Manna from Anna and was wondering how many loaves does one bag make? Is it just one? We also tried the Tinkyada spaghetti and everyone liked it. Suppers actually have been easier than I thought. Although I tried a meatloaf recipe that flopped. Anyone have a good meatloaf recipe?

Again, thank you soooo much for all of your help! You guys have been a lifesaver!

lbsteenwyk Explorer

The Manna from Anna (they've changed their name to Bread by Anna or something similar) makes 2 loaves in a bread pan in the oven or one large loaf in the bread machine. It is expensive, but truly an excellent bread.

I use the Gluten-free Gourmet Bakes Bread all the time; some of my favorite recipes:

Sweet Potato Cranberry Bread, pg 112 - I don't put the cranberries in b/c my dd doesn't like them, but it comes out fine anyway.

Yeast free zucchini cheese bread, pg 137 - I usually make this into muffins instead of a loaf. It is delicious!

Springy Corn Bread, pg 151 - we love this and it's super easy to make. Again, I usually make muffins.

Basic Millet Bread, pg 82 - this rises beautifully in the bread machine; I made this for our support group and everyone raved about it.

Basic Yeast-free Bean Bread, pg 132 - I make this all the time, but make it in a muffin pan instead to make hot dinner rolls. I mix up the dry ingredients ahead of time and then just add the liquid ingredients when I'm ready to bake them, they only take 15 minutes in the oven when you make rolls. You can also make these more nutritious by reducing the Four Flour Bean Mix to 1 1/4 cup and adding 1/4 cup each of millet, montina and amaranth. You can substitute Teff if you don't have one of the other flours. Everyone in my family loves these, even those who can eat gluten.

Happy Baking!

Luvs to Scrap Apprentice

Gluten Free Gourmet Bakes Bread:

I use Bette's Four Flour Bread Mix on pg 41 and then the recipe on pages 42-43. I tried quite a few other recipes and this seems to hold together pretty well and is a lot easier because you can mix up quite a lot of the dry ingredients at once and then just measure how much you need each time instead of getting out a ton of ingredients just to make 1 loaf of bread. Jason liked just the 4 Flour Bread traditional recipe. We use it whenever he wants a sandwich. (I slice it all up and then freeze 2 slices together in a ziploc bag so that it is easy to get what I need quick for lunches.

I also use the Minute Muffin Mix and recipes on pages 210-212. I usually end up putting more fruit in then she calls for. Banana, apple or blueberry are my guys favorite. I pack a muffin each day for my husband's breakfast since he can't have prepackaged stuff anymore. He just keeps some honey at his desk and it works well. This mix makes it so easy to whip out a batch of muffins.

The Quick Bread Pudding on pg 267 is good too. My guys won't eat their crust so I just cut them off right away and save them for bread pudding in the freezer.

I hope this helps. Having 2 small children at home makes me want the simplest recipes possible and the mixes made up makes it a lot easier for me. (Don't get as confused when I get interupted.

I also use Bette's Four Flour Bean Mix to convert my old cornbread recipe and my family actually likes it as well if not better. Good luck baking. :) Kendra

mamaw Community Regular

carriefaith shared a recipe for soft breadsticks that is so easy to make and they are terrific. I keep adding different things to it to change the end results. Kids love pepperoni and cheese plus some garlic & then they dip them in sauce. It reminds them of pizza hut breadsticks only softer.

Anna's bread mix is the very best....and you may want to buy the cookbook from Annalise Roberts. All of us are raving about it......

mamaw

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,861
    • Most Online (within 30 mins)
      7,748

    Priscilla Buxton
    Newest Member
    Priscilla Buxton
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.