Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ridges In Fingernails


lindalee

Recommended Posts

murlene Rookie

Wow, it has to be the celiac disease! I have ridges and they aren't going anywhere but haven't been gluten free for that long either. I am just glad that it's from this as I was really going crazy trying to figure out why my nails looked so bad! I believe it is some malabsorbtion problem too. thanks everyone!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Green12 Enthusiast

Check out this link: Open Original Shared Link

lindalee Enthusiast

Thanks, that and Adele are both saying iron. LL

jabberwife Explorer

I too have these vertical ridges and some bumps in my nails. Have had them for as long as I can remember. I've only been gluten-free for a short while, so we'll see if they get better. My nails and hair have always been brittle...and my hair has been thin and fine. I'm crossing my fingers that it'll be better as my diet improves. Nail question for someone though--I have these little pinky toenails, and they ALWAYS split all the way through the nail bed, all the way down. It's like they grow with the split in them. What sucks is eventually I'll catch the smaller part of the nail on something pull it up, and then I have to cut it back and it's like I cut off a part of my toenail entirely! It's painful. Anyone else have this issue?

lindalee Enthusiast
I too have these vertical ridges and some bumps in my nails. Have had them for as long as I can remember. I've only been gluten-free for a short while, so we'll see if they get better. My nails and hair have always been brittle...and my hair has been thin and fine. I'm crossing my fingers that it'll be better as my diet improves. Nail question for someone though--I have these little pinky toenails, and they ALWAYS split all the way through the nail bed, all the way down. It's like they grow with the split in them. What sucks is eventually I'll catch the smaller part of the nail on something pull it up, and then I have to cut it back and it's like I cut off a part of my toenail entirely! It's painful. Anyone else have this issue?

I just took off my toenail polish and.....I have a deep ridge crack on big toe I can remember having something similar on my pinkie toe that you mentioned. I started on the iron. Ate steak and spinach last night. Bathroom was good today. :)

loraleena Contributor

Vertical ridges on nails can be a sign of hypothyroidism. Ridges can also be from nutritional deficiencies.

marlene57 Newbie
I have ridged fingernails. I heard there's a connection with my juvenile rheumatoid arthritis. One of the first things my rheumatologist said to me was to point out my long fingers and ridged nails - both idicators for JA and RA. I wonder if it could be an indicator for autoimmune disease in general?

I have had the ridges for as long as I can remember. I never really thought much about them til now, just filed and buffed to make them look better.

I'm very curious about the RA thing. My son has extremely long fingers and toes. People have always commented on them. Next time I see him, I will check for ridges, too. He doesn't have RA, but now I will worry about him getting it. My daughter has Behcet's Disease (rare auto immune disease) and I will check her fingernails, too. I'm curious about the ridges being signs of any auto immune disease.

I wish the doctors knew more about these diseases...

Marlene


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



covsooze Enthusiast

my thumb nails have always been ridged horizontally and in the past year or so, some of my other nails have developed ridges. They also crack very easily and have white spotting. I've been gluten-free for 6 mths now and on iron for 12 and not noticed any difference. I'm wondering if malabsorbtion is still a problem for me or if there's something else I'm missing - maybe I need more B vits.

CDFAMILY Rookie

My nails have been a problem for years. I had the same as most, white spots, no moons, ridges, weak and splitting, nail polish eats away nail. I found my B12 deficiency first so started taking mega doses of sublingual Methylcobalamin and B complex which helped some.

I went gluten-free in June 2005 but didn't start taking mega Vitamin D (2000IU a day) until January and it seems to be helping as my nails do not have white spots anymore and I see moons in all fingers. It is summer and I am getting more sunshine so it will be interesting to see what happens when winter comes again. I was never tested for Vitamin D deficiency before going gluten-free but at 7 months into the diet I was a 36 with (range 10-60) and much info on the internet states the levels will be changed soon to a new low of 30. After taking mega D from January to May, I only raised my levels to 38....this is not very high but I do see a little difference in my nails.

I wonder how many Celiacs have low vitamin D because they have not changed the low levels yet and therefore are not flagged.

lindalee Enthusiast
My nails have been a problem for years. I had the same as most, white spots, no moons, ridges, weak and splitting, nail polish eats away nail. I found my B12 deficiency first so started taking mega doses of sublingual Methylcobalamin and B complex which helped some.

I went gluten-free in June 2005 but didn't start taking mega Vitamin D (2000IU a day) until January and it seems to be helping as my nails do not have white spots anymore and I see moons in all fingers. It is summer and I am getting more sunshine so it will be interesting to see what happens when winter comes again. I was never tested for Vitamin D deficiency before going gluten-free but at 7 months into the diet I was a 36 with (range 10-60) and much info on the internet states the levels will be changed soon to a new low of 30. After taking mega D from January to May, I only raised my levels to 38....this is not very high but I do see a little difference in my nails.

I wonder how many Celiacs have low vitamin D because they have not changed the low levels yet and therefore are not flagged.

celiac disease, thanks, that is great info. I have been taking extra D and making more efforts to get the sunshine. I do feel the sun is so healing. I feel better after getting some. LL

Guest Robbin

This is very interesting, I have had horizontal ridges, vertical ridges, splitting, thin nails for my whole life and for the first time in my life have thumb nails that are not bending and reach to the tips of my thumbs. I still have soft nails on the other fingers, but I think it is a start. I've been gluten-free since Jan. and am slowly noticing things like this.

penguin Community Regular

Holy crap, where did my moons go?!?! I only have them on 3 nails now! What does a lack of moons mean?

lindalee Enthusiast
Holy crap, where did my moons go?!?! I only have them on 3 nails now! What does a lack of moons mean?

I think celiac disease is saying the increase of Vit D helped. I have been increasing mine --July 14th I had 4 moons today I have 6. LL

  • 2 weeks later...
Marcia Newbie
Since I am not sure about what fingernail polish to use, my nails are bare and I have ridges(lines) on the nails especially the middle fingers and thumbs. I remember my favorite grandmother had these. Did anyones nutritionist, doctor, or anyone have insight on this? Thanks, LindaLee

Lindalee -

One cause for nail ridges believed by holistic and nutritionally-informed physicians, as well as naturopaths, is a lack of hydrochloric acid (HCl) in the stomach. When this is deficient, there is is generally poor ability to digest proteins and, therefore, often insufficient amino acids absorbed by the body. Also, if the parietal cells which produce hydrochoic acid are damaged, one is also generally deficient in intrinsic factor which is necessary to digest Vitamin B12 and folic acid.

A physician who is a member of ACAM (American College for Advancement in Medicine) or a naturopath should be able to help you with a diagnosis and follow-up with this matter.

Also, see a book entitled Why Stomach Acid is Good for You by Jonathan Wright, MD.

It's a very important concern and something that affects your overall health in the same sense that gluten intolerance does, and so is well worth pursuing. The ridges are only one small manifestation of the many, many problems that can be caused by lack of HCl.

Good luck.

Marcia

lindalee Enthusiast
Lindalee -

One cause for nail ridges believed by holistic and nutritionally-informed physicians, as well as naturopaths, is a lack of hydrochloric acid (HCl) in the stomach. When this is deficient, there is is generally poor ability to digest proteins and, therefore, often insufficient amino acids absorbed by the body. Also, if the parietal cells which produce hydrochoic acid are damaged, one is also generally deficient in intrinsic factor which is necessary to digest Vitamin B12 and folic acid.

A physician who is a member of ACAM (American College for Advancement in Medicine) or a naturopath should be able to help you with a diagnosis and follow-up with this matter.

Also, see a book entitled Why Stomach Acid is Good for You by Jonathan Wright, MD.

It's a very important concern and something that affects your overall health in the same sense that gluten intolerance does, and so is well worth pursuing. The ridges are only one small manifestation of the many, many problems that can be caused by lack of HCl.

Good luck.

Marcia

Thanks Maria, I haven't heard that little "gurgling sound" until yesterday. I am in the process of searching for a doctor. Will check out that book also. LL

  • 2 weeks later...
MandyCandy Rookie

Since I am not sure about what fingernail polish to use, my nails are bare and I have ridges(lines) on the nails especially the middle fingers and thumbs. I remember my favorite grandmother had these. Did anyones nutritionist, doctor, or anyone have insight on this? Thanks, LindaLee

Hey!

I'm and Esthetician (different spelling in the states) so I had to study long and hard about Nail diseases and Disorders.

These Vertical/Longitudinal Ridges or furrows in your nails are known as Corrugations. They Can be Caused by Psoriasis, poor circulation, lacking diet, or emotional stress, injury to nail cells close to the matrix, applying too much pressure with a cutical pusher, hormonal imbalance (such as pregnancy), rheumatism, and acidity. Can be normal in older people. The lengthwise corrugations are normal for adults and will continue to increase with age. To lessen the appearance of these corrugations you may buff the ridges smooth with a 3-way file or block buffer! Don't have a block buffer or 3-way file? Then head out to get a manicure (but only to spas that follow the proper sanitization and sterilization procedures! for example that clean their tools (with chemicals that will kill virus' such as aids) between EVERY client and NEVER re-use even a nail file from one client to the next!)

Hope that helped!!

, Mandy :D

lindalee Enthusiast

Hey!

I'm and Esthetician (different spelling in the states) so I had to study long and hard about Nail diseases and Disorders.

These Vertical/Longitudinal Ridges or furrows in your nails are known as Corrugations. They Can be Caused by Psoriasis, poor circulation, lacking diet, or emotional stress, injury to nail cells close to the matrix, applying too much pressure with a cutical pusher, hormonal imbalance (such as pregnancy), rheumatism, and acidity. Can be normal in older people. The lengthwise corrugations are normal for adults and will continue to increase with age. To lessen the appearance of these corrugations you may buff the ridges smooth with a 3-way file or block buffer! Don't have a block buffer or 3-way file? Then head out to get a manicure (but only to spas that follow the proper sanitization and sterilization procedures! for example that clean their tools (with chemicals that will kill virus' such as aids) between EVERY client and NEVER re-use even a nail file from one client to the next!)

Hope that helped!!

, Mandy :D

Thanks, Mine must be from malabsorption-can I pick one up at a beauty supply? I have mine on toes too-it can't be AGE :angry: I'm still blonde and beautiful :P LL

  • 2 years later...
jsinca Newbie

This is an old post but I thought I would share this INFO.

Biotin deficiency can cause ridges in the nails. And in my case, a loss of my hair, including my eyebrows.

I found this interesting article online. It would behoove all Celiac's to reed this.

Open Original Shared Link

Ill post the pertinent portion of the article here but i highly recommend reading the whole article.

Biotin deficiency and the case of Lindow Man

Lindow Man, whose preserved body was found in a peat bog in Cheshire, England in 1984, is one of the more extensively studied of the so-called "bog mummies" [stead, Bourke, and Brothwell 1986]. The principal last meal of Lindow Man likely consisted of a non-leavened whole-meal bread probably made of emmer wheat, spelt wheat, and barley. Unleavened whole-grain breads such as this represented a dietary staple for most of the less-affluent classes during this time. Excessive consumption of unleavened cereal grains negatively impacts a wide variety of physiological functions which ultimately present themselves phenotypically (i.e., via changes in physical form or growth). The well-documented phytates of cereal grains sequester many divalent ions including calcium, zinc, iron, and magnesium, which can impair bone growth and metabolism. Further, there are antinutrients in cereal grains which directly impair vitamin D metabolism [batchelor 1983; Clement 1987]; and rickets are routinely induced in animal models via consumption of high levels of cereal grains [sly 1984].

Less well-appreciated are the ability of whole grains to impair biotin metabolism. My colleague, Bruce Watkins [Watkins 1990], as well as others [blair 1989; Kopinksi 1989], have shown that biotin deficiencies can be induced in animal models by feeding them high levels of wheat, sorghum, and other cereal grains. Biotin-dependent carboxylases are important metabolic pathways of fatty-acid synthesis, and deficiencies severely inhibit the chain-elongation and desaturation of 18:2n6 (linoleate) to 20:4n6 (arachidonic acid). Human dietary supplementation trials with biotin have shown this vitamin to reduce fingernail brittleness and ridging that are associated with deficiencies of this vitamin [Hochman 1993].

Careful examination of the photograph of Lindow's man fingernail (still attached to a phalange of the right hand [stead 1986, p. 66]) shows the characteristic "ridging" of biotin deficiency. It is likely that regular daily consumption of high levels (>50% daily calories) of unleavened cereal-grain breads, which Lindow man may have consumed, caused a biotin deficiency, which in turn caused nail ridging.

Judyin Philly Enthusiast
I had vertical ridges in my fingernails and horizontal dips in both my thumbnails--they have completely gone away at one year+ gluten-free.

Patti.......4 years off gluten now and are your nails really all flat now with no ridges?

Check out this link: Open Original Shared Link

thanks Julie

4 years and i still have terrible ridges

i'll re read Julies article.

judy

Ahorsesoul Enthusiast

Just found this yesterday:

Open Original Shared Link

or

Open Original Shared Link

  • 4 years later...
ButtercupSarah Rookie

Just noticed my ridges recently, which seems strange because I didn't have them before going gluten free...I had a sneaking suspicion it was malabsorption.

 

and....holy crap where are my moons! I'm missing 6 of them!!!

1desperateladysaved Proficient

Here is a link to a slide show that Mayo clinic made about nail problems.

 

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,174
    • Most Online (within 30 mins)
      7,748

    jaxie
    Newest Member
    jaxie
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Jane878
      By the time I was 5 I had my first auto0immune disorder, Migraine headaches, with auras to blind me, and vomiting, sensitivity to light and sound. I was 5 years old, and my stepfather would have pizza night, milling his own flour, making thick cheesy gluten pizza, that I would eat and the next day, I would have serious migraines, and my mother & stepfather did nothing about my medical problems. When I was 17 in my first year at college, I was diagnosed with my 2nd known auto-immune disorder, Meniere's disease. I was a elite athlete, a swimmer, and soccer player. And once again my parents didn't think anything of understanding why I had a disorder only older people get. Now after my mother passed from Alzheimer's disease she also suffered with living with gluten. She had a rash for 30 years that nobody could diagnose. She was itchy for 45 years total. My brother had a encapsulated virus explodes in his spleen and when this happened his entire intestines were covered with adhesions, scar tissue and he almost lost his life. He has 5 daughters, and when I finally was diagnosed after being pregnant and my body went into a cytokine storm, I lost my chance to have children, I ended up having Hashimoto's disease, Degenerative Disc disease, and my body started to shut down during my first trimester. I am 6ft tall and got down to 119lbs. My husband and I went to a special immunologist in Terrace, California. They took 17 vials of blood as we flew there for a day and returned home that evening. In 3 weeks, we had the answer, I have Celiac disease. Once this was known, only my father and husband made efforts to change their way of feeding me. At the family cabin, my stepfather & mother were more worried that I would ruin Thanksgiving Dinner. It wasn't until one of my cousins was diagnosed with Celiac disease. They finally looked into getting Gluten Free flour and taking measures to limit "gluten" in meals. He did nothing but ask for me to pay for my own food and wi-fi when I came to the cabin to stay after our house burned down. When he informed my mother, they proceeding to get into a physical fight and she ended up with a black eye. The is just more trauma for me. Sam had no interest in telling the truth about what he wanted. He lied to my mother that he had asked my husband if I could pay for "food" when he asked Geoffrey if I had money to pay for my wi-fi. My mother hates when he spends so much time on the computer so he lied and said I could pay for my own food. I will remind you I weighed 119lbs at this time. (At 6ft) that is a very sick looking person. Neither parent was worried about my weight, they just fought about how cheap my stepfather was. As my mother was diagnosed with Alzheimer's disease in 2014. He had her sign over the will to a trust and added his children. He had no testimonial capacity at the time, so she signed without proper papers. Making this Trust null and void. When I gave my brother my childhood home, my mother stated I would be getting an equal part of inheritance to the house on Race. It currently worth 2.0 million $. I got nothing, and my stepfather has since disowned me b/c of my claim and he knows that my mother would never have left it uneven between my biological brother and myself. She sat me and my husband down, as we lived at the Race Street house and treated and took care of it as our own. My brother took over b/c he was going through a horrific divorce and needed a home so he could get a better custody deal with his soon to be ex-wife who was a Assist DA for Denver. She used the girls against him, and he & I were the primary caregivers. We, Judd and I spent the most time with them pre the divorce. Once Judd moved into the house, he threw all of my mother, grandmother and my family heirlooms out to the Goodwill. Nobody told my mother about this as she was going through cancer treatment and had Alzheimer's disease in her mother and her sister. My stepfather and biological brother took advantage of this matter, as I called a "family council" that my brother just never could make it to at the last moment. All of the furnishing, kitchen ware, everything was in the house my brother just moved into. He had had 2 weddings, I chose to elope b/c my stepfather ruined my brother's first wedding by talking about his relationship with my brother in front of my dad and his entire family, insulting him and having my grandfather leave the ceremony. It was a disaster. My stepfather just plays dumb and blames my father for the slight. I was the only child not to have a wedding. So, my mother and stepfather never had to pay for a thing. My mother had had an agreement with my father he'd pay for college and all medical issues with their kids, myself and Judd. So truly my mother never had to pay for anything big for me in her entire life. I am looking for anyone that has had a similar story, where they grew up in a household that had a baker that regularly milled flour and ate gluten. What happened to you? DId you suffer from different auto-immune diseases b/c of living with a baker using "gluten" Please let me know. I have been looking into legal ways to get my stepfather to give me what my mother had promised, and he erased. Thank you for listening to my story. Jane Donnelly  
    • trents
      Possibly gluten withdrawal. Lot's of info on the internet about it. Somewhat controversial but apparently gluten plugs into the same neuro sensors as opiates do and some people get a similar type withdrawal as they do when quitting opiates. Another issue is that gluten-free facsimile flours are not fortified with vitamins and minerals as is wheat flour (in the U.S. at least) so when the switch is made to gluten-free facsimile foods, especially if a lot of processed gluten-free foods are being used as substitutes, vitamin and mineral deficiencies can result. There is also the possibility that she has picked up a virus or some but that is totally unrelated to going gluten-free.
    • Sheila mellors
      I asked about the new fruit and nut one and the Dietician said yes I could eat it safely. Hooe this helps
    • Heatherisle
      Daughter has started gluten free diet this week as per gastroenterologists suggestion. However says she feels more tired and like she’s been hit by a train. I suggested it could be the change to gluten free or just stress from the endoscopy last week catching up with her. Just wondering if feeling more tired is a normal reaction at this stage. I suppose it’s possible some gluten might have been present without realising. Have tried to reassure her it’s not going to resolve symptoms overnight
    • DAR girl
      Looking for help sourcing gluten-free products that do not contain potato or corn derived ingredients. I have other autoimmune conditions (Psoriatic Arthritis and Sjogrens) so I’m looking for prepared foods as I have fatigue and cannot devote a lot of time to baking my own treats. 
×
×
  • Create New...