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I'm Gluten-free, But I'm So Glad I Don't Have To Give Up....


RunnerNYC

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samking72 Rookie

I'm gluten and dairy free, but I'm glad I didn't have to give up SMOKING... a bad habit, but I gave up everything else.


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  • Replies 73
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elonwy Enthusiast

Yeah I took up smoking again after diagnosis. I felt I needed something. Its terrible, but what are ya gonna do?

It also really makes me feel better during gluten attacks, there is a link between delayed onset of symptoms and smoking. My doc's response was "I don't agree with it, but I'm not going to lecture you on it either."

Think I'll run have one right now :)

Elonwy

evie Rookie
I'll answer for my DH who is the gluten-free one at our house. PEPSI or Coke. He says it is his one great pleasure. :) Kendra

My hubby would also say 'Pepsi", he is not gluten free. I am gluten free and am glad I can eat dark chocolate and corn chips, bake gluten free goodies once in a while. Yeah!! :) evie

jesscarmel Enthusiast

even though im glute free im glad i can still have garlic, tomatoes, cheese, quinoa (my new fave food since going gluten-free), chocolate....

Mayflowers Contributor

I miss dairy...and cheese... :(

But, I'm gonna be so thin! :D

I 'd like to also say that I've noticed my dark circles are less dark now! I was impressed when I looked in the mirror!

Smunkeemom Enthusiast

I'm gluten free, but I am glad that I don't have to give up watermellon baby! yum, had some today for breakfast........it's God's little gift personally to me Ijust know it. LOL

floridanative Community Regular

popcorn, cheese and pickles - not necessarily in that order.


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moonunit Apprentice

You guys are making me SO HUNGRY! :)

I may be gluten-free but I'm so glad I don't have to give up guacamole, filet mignon, or champagne! Hmm, preferably all in the same meal. :)

Guest nini

I may be gluten-free but at least I can still have chocolate, popcorn, white rice, ice cream, fudge pops, Coca Cola, coffee, vegetarian sushi, cheese, corn chips and salsa!

Sarah8793 Enthusiast

I'm gluten and casein free and I am glad I don't have to give up

CHOCOLATE (yet) ;)

kari Apprentice

i didn't realize i was hungry until i got to the end of this post...

i'm gluten free and i'm glad i didn't have to give up spinach and artichoke dip or the red pepper strips and snowpeas i'm dipping in it :)

roxanne40 Newbie

I am so happy I did not have to give up diet coke and gluten-free french fries! What a meal!

Kyalesyin Apprentice

Peanuts! Not sure what my wife would do without peanuts. Or me actually, since I don't tend to eat anything she can't have...

BBadgero Newbie

Roxanne, interested in the Diet Coke.... my wife has a wheat allergy (not intollerance) and her allergist said the carmel color in Coke was off limits for her allergy. I haven't tried Diet Coke since I went gluten-free... no reaction with you? This could be good news!

For me, it is "I'm Gluten-free, But I'm So Glad I Don't Have To Give Up Chocolate and Ice Cream!" :)

penguin Community Regular
Roxanne, interested in the Diet Coke.... my wife has a wheat allergy (not intollerance) and her allergist said the carmel color in Coke was off limits for her allergy. I haven't tried Diet Coke since I went gluten-free... no reaction with you? This could be good news!

For me, it is "I'm Gluten-free, But I'm So Glad I Don't Have To Give Up Chocolate and Ice Cream!" :)

Last I checked, all Coke products are gluten-free. Diet coke definitely is :)

bluejeangirl Contributor

I'm gluten free, MSG free, sulfite free and I'm glad I don't have to give up my Cafe Lattes, Mocha Lattes, and Chai Latte but I just recently found out I have to watch for the ingredient sodium caseinate which is in some chai tea mixes. I get the MSG reaction to it. Its also in non dairy creamers and ice cream.

prinsessa Contributor

I'm gluten free, but I'm so glad I don't have to give up Chocolate, coffee, peanut butter, cheese or any kind of spicy foods.

btw, someone else was saying something about loving peanut butter....me too! I can eat it everyday (several times a day) and not get bored. I haven't been eating much bread lately, but apples and peanut butter are soooo yummy!

MallysMama Explorer

What a fun topic!! Thanks for starting it!

I'm gluten free but I'm soooooo glad I don't have to give up SUGAR!!!

It makes me so mad when I go to buy a gluten free product and they think they have to get rid of the regular sugar in it too - I'm just a celiac - not a diabetic!! GRRRR!!! All those nasty gluten-free products would be so much better if they kept nice and processed regular white sugar in them! I'm not fan of eating Organic foods - why do all gluten free manufactured foods HAVE to be "organic" as well?! *gags* I eat this way because I have to - not because I'm a health nut! (Okay, done venting now...)

Guest Doll
What a fun topic!! Thanks for starting it!

I'm gluten free but I'm soooooo glad I don't have to give up SUGAR!!!

It makes me so mad when I go to buy a gluten free product and they think they have to get rid of the regular sugar in it too - I'm just a celiac - not a diabetic!! GRRRR!!! All those nasty gluten-free products would be so much better if they kept nice and processed regular white sugar in them! I'm not fan of eating Organic foods - why do all gluten free manufactured foods HAVE to be "organic" as well?! *gags* I eat this way because I have to - not because I'm a health nut! (Okay, done venting now...)

Heehee...I totally agree! I personally hate most gluten-free pre-made products to begin with and am sensitive (headaches, nausea, etc.) to artificial sweeteners, so I understand. The worst part is, it's a myth that Type 1 diabetics (the rarer kind related to Celiac) can't have sugar!

I assume gluten-free companies don't have as big of a market as mainstream stuff, so they try to include "gluten-free, sugar free, organic, nut free" etc. in one product so they can sell their one product to multiple groups. As more people are Dx with Celiac, this will hopefully get better in time.

I found gluten-free gingersnaps with SUGAR that I actually like, will try to get the bag from my bf's house to get the name for you.

JennFog Rookie

I'm am struggling to be gluten free, but I am extremely glad, I don't have to give up Cool Ranch Doritos

Rusla Enthusiast

I am glad I didn't have to give up chocolate,fruit, goat cheese, vegetables.

imsohungry Collaborator

I'm glad that I can still have...

1. a mushroom-swiss burger, french fries, and a diet coke with a hershey bar for dessert!

(not that nutritious...but absolutely delicious!) B)

2. Fresh veggies! yummmm :)

3. I'm glad I can still eat most breakfast foods. It's my favorite meal of the day! ;)

-Julie

IrishKelly Contributor

Mexican Food and Margaritas, Pasta and Red Wine, Chocolate Chip Cookies (Pamelas are the best!)

gheidie Newbie

gosh,this is still new to me... gluten free since the 1st of August, but I am so glad I can still have my peanut butter!! I have been eating it on apples, bananas by itself!! I also gave up soda for while trying to keep this simple.

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    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
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