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Gluten Free Oats

JayT

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JayT Rookie
JayT
Posted

I tried some gluten free oats a couple of days ago and I had no reaction to them at all! Has anyone else taken the risk?

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chrissy Collaborator
chrissy
Posted

my girls eat them without a problem.

happygirl Collaborator
happygirl
Posted

Jay:

There are many, many, many opinions on this topic :)

I have personally done very well with them, but I don't eat them very often. My mom makes me oatmeal/chocolate bars and then I eat a lot. It is so nice to be able to have something else to add to our diet (for those of us who do well with it).

Here are two relatively recent convos on oats that might be of interest to you:

Open Original Shared Link

Open Original Shared Link

Laura

ArtGirl Enthusiast
ArtGirl
Posted

I've been adding the gluten-free oats to various dishes - no problems at all. Haven't had a bowl of oatmeal, though - don't really like oatmeal. I DO like oatmeal cookies and that will probably be next on the list.

cchhrriiss Newbie
cchhrriiss
Posted

Could someone tell me...What are gluten free oats? Where do you buy them? Thanks

ArtGirl Enthusiast
ArtGirl
Posted

The brand I have is from "Gifts of Nature, Inc." - bought it at Wild Oats.

Here's their statement:

1. produced by growers that understand gluten free

2. raised on clean, dedicated ground

3. harvested and transported in dedicated equipment

4. Elisa tested for purity by grower lot and batch

5. processed and packaged at Gifts of Nature's totally dedicated gluten free/wheat free facility

www.giftsofnature.net 1-888-275-0003 email: giftsofnature@centurytel.net

Moongirl Community Regular
Moongirl
Posted

Hello,

i actually live around Boston, Ma and i went the the HealthyVilli meeting just last month, they are the local and possibly the biggest support group that i know of in the country. And the oats subject was talked about. They are considering Oats safe to Celiacs, however there are a few things to keep in mind.

1- Not everyone is going to agree with it.

2- You must buy it from the few companies that have no/low risk of CC (stay away from Quaker Oats or other main stream products)

3- Introduce it to your diet small amounts at a time, because it can cause gluten like symptoms b/c they are loaded with fiber. So you may get bloated all of a sudden and think you might have gotten glutened when in fact its the fiber.

4- Dont over do it (ie eating 20 oatmeal cookies in one sitting, although that would be nice :rolleyes: )

Here is one company that were selling their oats at the meeting.

Open Original Shared Link

ENJOY!

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emcmaster Collaborator
emcmaster
Posted

I also have eaten gluten-free oats without reacting (from www.glutenfreeoats.com), but only 1/4 c. I love oats and oatmeal, so I was wondering what the limit was on how much I could eat, assuming I build up gradually? I'd read that only 1/4 c. a few times a week was recommended, but I'm wondering why? If there is no CC with gluten-free oats and my body doesn't react to avenin, why do I have to limit the amount I eat?

Juliebove Rising Star
Juliebove
Posted

We eat them with no problems.

  • 2 years later...
Crayons574 Contributor
Crayons574
Posted

I eat Bob's Red Mill Gluten Free Oats on occasion, but if I eat them everyday they make me naceous. I'd advice starting off in a small quantity and see how you react to them.

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
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