Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Lemonade Diet

Sweetfudge

By Sweetfudge
in Related Issues & Disorders

Recommended Posts

Sweetfudge Community Regular
Sweetfudge
Posted

My cousin and her husband are raving about the "lemonade diet" which is basically a liquid diet, where you drink a mix of lemonade, (real) maple syrup, and chili pepper....anybody know how successful this is, how to do it gluten-free, and whether it is ok for a hypoglycemic? I've tried to e-mail the "founder" people, but not gotten any response yet...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Michi8 Contributor
Michi8
Posted

I've heard of it...years ago...but haven't tried it. From what I understand it's a detox/cleanse diet.

Michelle

Byte Me Apprentice
Byte Me
Posted

I've done it before...for a whole three days, hehe. :rolleyes: Its AKA the Master Cleanse. In those 3 days, I did drop about 10 pounds, mostly water weight I'm assuming. The fast is safe for diabetics when used with molasses instead of maple syrup (molasses tastes NASTY in the lemonade though) so I'm assuming it would be safe for hypoglycemic, but to be sure, you might want to search through the MC forums or post a question. There is tons of info here: Open Original Shared Link.

HTH!

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author

thx for the link :) i'll check it out...

ami27 Apprentice
ami27
Posted

I did this for 10 days back in October '06. I never felt better. It was easier than I thought too. I still cooked meals for my family and was never tempted to eat while on the fast. I lost 12 lbs in those 10 days. I slowly gained it back though when I started eating gluten free. This was the beginning for me to figure out that gluten was not good for me. I had been having pains in my thumbs and was worried it was arthritis, but hadn't been diagnosed yet. By the 10th day of the fast the joints in my thumbs felt much better. So I did a search on 'food allergy joint pain'. After lots of looking and researching I ended up here.

Ami

Lauren M Explorer
Lauren M
Posted

Sounds like it would send me into a sugar-shock coma. Seriously. I have hyperglycemia and this would wreak havoc on my blood sugar. Drinking this concoction for a day, much less consecutive days, does not sound healthy to me. However, I'm just one person and I've heard some people swear by such "fasts."

- Lauren

NoGluGirl Contributor
NoGluGirl
Posted

Dear sweetfudge,

I do not think it is safe for us. Hypoglycemia is very dangerous. I really think the Zone Diet would be wiser. It definitely keeps blood sugar levels steadier. This does not even appear remotely safe for people with reactive hypoglycemia.

Sincerely,

NoGluGirl

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 2 weeks later...
Tlyn Newbie
Tlyn
Posted
My cousin and her husband are raving about the "lemonade diet" which is basically a liquid diet, where you drink a mix of lemonade, (real) maple syrup, and chili pepper....anybody know how successful this is, how to do it gluten-free, and whether it is ok for a hypoglycemic? I've tried to e-mail the "founder" people, but not gotten any response yet...
Tlyn Newbie
Tlyn
Posted
My cousin and her husband are raving about the "lemonade diet" which is basically a liquid diet, where you drink a mix of lemonade, (real) maple syrup, and chili pepper....anybody know how successful this is, how to do it gluten-free, and whether it is ok for a hypoglycemic? I've tried to e-mail the "founder" people, but not gotten any response yet...

I did the lemonade diet as well and I am gluten-free and also hypoglycemic and was TERRIFIED over the notion of what my body might do on this diet. I stayed on it for 7 days and felt great! I NEVER felt light-headed, weak or anything. I think you'll be real happy on it. Just make sure you are constantly drinking that or the water. Don't let yourself get hungry. Since then I've gotten back to eating poorly including gluten and I don't feel good so tomorrow I'm back on the lemonade diet again. I hope you enjoy the benefits.

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author

oh decisions... ;)

NoGluGirl Contributor
NoGluGirl
Posted
I did the lemonade diet as well and I am gluten-free and also hypoglycemic and was TERRIFIED over the notion of what my body might do on this diet. I stayed on it for 7 days and felt great! I NEVER felt light-headed, weak or anything. I think you'll be real happy on it. Just make sure you are constantly drinking that or the water. Don't let yourself get hungry. Since then I've gotten back to eating poorly including gluten and I don't feel good so tomorrow I'm back on the lemonade diet again. I hope you enjoy the benefits.

Dear Tlyn,

Thank you for the info. This is surprising. Being hypoglycemic makes things quite difficult. That was good to find out! I may have to look this up, too!

Sincerely,

NoGluGirl

CarlaB Enthusiast
CarlaB
Posted

Sweetfudge, are you doing it to detox or to lose weight?

If you want to lose weight, the best way is to change your eating habits and lose it slowly. If you go on a fast, as soon as you start back to normal eating, you will gain the weight back.

Plus, on a severe diet, you lose too much muscle, then when you gain back, it will likely be fat, so you end up "fatter" than you were to begin with. It's the old yo-yo diet.

I gained a lot of weight from hs graduation till the beginning of my sophomore year in college -- 20 pounds. I tried every diet I could to no avail. Once I changed my way of eating to something healthier and better balanced, I lost the weight over a period of a year and have never gained it back (that was 25 years ago). I also incorporated exercise into my lifestyle.

So, my vote is, if it's a detox plan for you, give it a try. If it's a diet to lose weight, skip it.

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author

hm...what if it's both? i know i need to do the diet changes, and especially EXERCISE...but I just wanted a jump start, something to help me see quick results, and feel better...maybe i ask for too much :blink:

  • 1 year later...
Sweetfudge Community Regular
Sweetfudge
Posted
  • Author

yeah, definitely can't do that diet (b/c of my IBS). plus, i've lost all but 4 of the lbs i wanted to lose by good ol' fashioned restricted dieting (medical-restrictions, that is), exercising, and getting my thyroid in order :) thanks for the info though. i've had some relatives lose quite a bit of weight on this diet.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Ginger38's topic in Related Issues & Disorders
      1

      Shingles - Could It Be Related to Gluten/ Celiac

      I don't know of a connection. Lots of people who don't have celiac disease/gluten issues get shingles.
    2. Ginger38
      - Ginger38 posted a topic in Related Issues & Disorders
      1

      Shingles - Could It Be Related to Gluten/ Celiac

      I’m 43, just newly diagnosed with a horrible case of shingles last week . They are all over my face , around my eye, ear , all in my scalp. Lymph nodes are a mess. Ear is a mess. My eye is hurting and sensitive. Pain has been a 10/10+ daily. Taking Motrin and Tylenol around the clock. I AM MISERABLE. The pain is unrelenting. I just want to cry. But Developing s...
    3. Russ H
      - Russ H commented on Scott Adams's article in Latest Research
      5

      Study Estimates the Costs of Delayed Celiac Disease Diagnosis (+Video)

      This is the test KelleyJo is referring to: Blood-Based T-Cell Diagnosis of Celiac Disease
    4. Russ H
      - Russ H posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Coeliac UK Research Conference 2025

      There were some interesting talks, particularly Prof Ludvig Stollid's talk on therapeutics for coeliac disease. https://www.youtube.com/playlist?list=PLRcl2mPE0WdigRtJPvylUJbkCx263KF_t
    5. Rejoicephd
      - Rejoicephd replied to Rejoicephd's topic in Related Issues & Disorders
      5

      Basic metabolic panel results - more flags

      Thank you @trents for letting me know you experience something similar thanks @knitty kitty for your response and resources. I will be following up with my doctor about these results and I’ll read the articles you sent. Thanks - I really appreciate you all.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,376
    • Most Online (within 30 mins)
      7,748
    Citydweller
    Newest Member
    Citydweller
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Shingles - Could It Be Related to Gluten/ Celiac

      By trents · Posted

      I don't know of a connection. Lots of people who don't have celiac disease/gluten issues get shingles.
    • Ginger38
      Shingles - Could It Be Related to Gluten/ Celiac

      By Ginger38 · Posted

      I’m 43, just newly diagnosed with a horrible case of shingles last week . They are all over my face , around my eye, ear , all in my scalp. Lymph nodes are a mess. Ear is a mess. My eye is hurting and sensitive. Pain has been a 10/10+ daily. Taking Motrin and Tylenol around the clock. I AM MISERABLE. The pain is unrelenting. I just want to cry.   But Developing shingles has me a bit concerned about my immune system which also has me wondering about celiac and if there’s a connection to celiac / gluten and shingles; particularly since I haven't been 💯 gluten free because of all the confusing test results and doctors advice etc., is there a connection here? I’ve never had shingles and the gluten/ celiac  roller coaster has been ongoing for a while but I’ve had gluten off and on the last year bc of all the confusion  
    • Russ H
      Coeliac UK Research Conference 2025

      By Russ H · Posted

      There were some interesting talks, particularly Prof Ludvig Stollid's talk on therapeutics for coeliac disease.    https://www.youtube.com/playlist?list=PLRcl2mPE0WdigRtJPvylUJbkCx263KF_t
    • Rejoicephd
      Basic metabolic panel results - more flags

      By Rejoicephd · Posted

      Thank you @trents for letting me know you experience something similar thanks @knitty kitty for your response and resources.  I will be following up with my doctor about these results and I’ll read the articles you sent. Thanks - I really appreciate you all.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.